HERBED LONDON BROIL
I serve this well-seasoned steak quite often. I got the recipe years ago from my stepfather. It's good whether you grill or broil the meat. I've never met a person who didn't like it. -Sharon Patnoe, Elkins, Arkansas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a shallow dish, combine onion, lemon juice, oil, garlic and seasonings; add steak and turn to coat. Cover and refrigerate several hours or overnight, turning once., Drain and discard marinade. Grill steak, covered, over medium heat 6-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Slice thinly across the grain.
Nutrition Facts : Calories 207 calories, Fat 12g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 363mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 22g protein.
HERB-RUBBED LONDON BROIL
Make and share this Herb-Rubbed London Broil recipe from Food.com.
Provided by SharleneW
Categories Meat
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Rinse steak and pat dry.
- In small mixing bowl, combine rosemary, marjoram, and thyme.
- Crush with fingers until finely crumbled.
- Stir in salt and pepper.
- Rub both sides of steak with herb mixture, patting evenly.
- Broil 1/2 inch from heating element on high, 5 minutes for rare meat, 6 minutes for medium-rare.
- Turn and broil for 5 more minutes, 6 minutes for medium-rare.
- Remove from oven and let rest for 5 minutes.
- Slice thinly, across the grain.
Nutrition Facts : Calories 448.4, Fat 20.6, SaturatedFat 8.6, Cholesterol 184.3, Sodium 1026.7, Carbohydrate 2, Fiber 1.1, Protein 60.4
HERB-MARINATED LONDON BROIL WITH GARLICKY GREENS
This genius of this one-skillet wonder is the easy, herb-infused oil that works overtime as marinade, dressing and sauce. After quickly searing the steak, we flip the script with a reverse marinade, allowing the cooked meat to luxuriate in all that herby goodness while it rests. The result is a gorgeously green coating and tons of fresh flavor in every bite.
Provided by Food Network Kitchen
Time 1h30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Pat the London broil dry with paper towels and set on a plate. Rub both sides of the meat with the vegetable oil, then season both sides generously with salt and black pepper, coating the surface evenly. Set aside to rest at room temperature for at least 30 minutes or up to 1 hour. (The seasoned meat can also be transferred to a large resealable plastic bag and stored in the refrigerator overnight. Let rest at room temperature for 20 minutes before cooking.)
- While the meat rests, add the parsley, rosemary, thyme, garlic, scallions, lemon zest and juice, fennel seeds, red pepper flakes, 1 teaspoon salt and 1/2 teaspoon black pepper to a food processor. Pulse, stopping to scrape the sides as needed, until the herbs are finely chopped, about 10 times. Transfer the herb mixture to a small bowl and whisk in the olive oil. Set aside.
- Set a 10-inch cast-iron skillet over high heat until just starting to smoke, about 3 minutes. Add the steak and cook until seared on the bottom, about 3 minutes. Flip the steak and continue cooking until an instant-read thermometer inserted sideways into the center of the steak registers between 120 and 125 degrees F, about 3 minutes more. Transfer the steak to a clean plate and spoon 1/2 cup of the herb oil over top. Set aside to marinate for 5 minutes.
- While the steak marinates, heat the broccoli rabe to the same cast-iron skillet over high heat. Cook, using tongs to toss the broccoli rabe, until it's vibrantly green and starting to soften, about 2 minutes. Add the kale and continue cooking and tossing until the kale is wilted and the broccoli rabe is crisp-tender, about 2 minutes more. Add 1/4 cup of the herb oil and toss to combine. Remove the skillet from the heat.
- Thinly slice the rested steak against the grain. Transfer the steak to the skillet on top of the greens and spoon the remaining 1/4 cup of herb oil over the steak. Serve with lemon wedges.
HERBED TURKEY LONDON BROIL
Make and share this Herbed Turkey London Broil recipe from Food.com.
Provided by lizlewis20
Categories Very Low Carbs
Time 1h50m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Gather and measure ingredients. Place all ingredients into a blender and puree.
- Rub herb puree evenly across the whole breast. Loosely cover with plastic and place turkey in fridge to marinate for 1-2 hours.
- Heat Oven to 375° and place foil on a sheet pan. Once the oven reaches 375° flip the oven off and turn the broiler on to high.
- Place the turkey into the oven on the middle shelf and broil for five minutes. Turkey should cook to a nice golden brown on the top side.
- Turn breast over and broil the other side for another five minutes, watching closely to ensure it doesn't burn.
- Turn the broiler off and set the oven back on to 375°. Let turkey roast in oven for exactly 20 minutes.
- Flip the turkey over and turn oven off (keeping turkey inside). Continue roasting for another 20 minutes.
- Check internal temperature. Turkey is ready when it's 150° in the center.
- Let the turkey rest for fifteen minutes before slicing.
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