MAPLE GLAZED SALMON [ OR TROUT ]
Make and share this Maple Glazed Salmon [ or Trout ] recipe from Food.com.
Provided by katew
Categories High Protein
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- In a small bowl combine ingredients but not salmon.
- Arrange salmon on a foil lined baking sheet.
- Spoon glaze over fish.
- Bake on centre rack for 15 - 20 minutes at 425°F.
RISOTTO WITH SMOKED TROUT
Provided by Florence Fabricant
Categories dinner, easy, quick, main course
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat oil in a heavy 3-quart saucepan. Add onion, fennel and garlic and sauté over low heat until soft. Stir in rice. Cook a few minutes. Add wine. Cook over medium heat, stirring, until most of the wine has been absorbed.
- Add stock, 1/2 cup at a time, stirring, adding more as each portion is absorbed. After adding 1 1/2 cups, season with salt and pepper and fold in trout. Keep adding stock until rice is al dente but mixture is still creamy, about 17 minutes total.
- Fold in lemon zest and chervil. Check seasoning and serve.
Nutrition Facts : @context http, Calories 429, UnsaturatedFat 9 grams, Carbohydrate 52 grams, Fat 12 grams, Fiber 1 gram, Protein 20 grams, SaturatedFat 2 grams, Sodium 981 milligrams, Sugar 6 grams
SALLE'S MICROWAVE RISOTTO
From Cooking Light, May 1995. An easy risotto made in the microwave with sun-dried tomatoes and green chiles.
Provided by lazyme
Categories Rice
Time 55m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine water and tomatoes. Cover; let stand 10 minutes. Drain; set aside.
- Combine butter and oil in an 8-inch square baking dish. Microwave at HIGH 2 minutes.
- Stir in onion; microwave at HIGH 3 minutes.
- Stir in rice; microwave at HIGH 2 minutes.
- Stir in broth, salt, and pepper; microwave at HIGH 9 minutes.
- Stir in tomatoes and chiles; microwave at HIGH 8 minutes.
Nutrition Facts : Calories 284.5, Fat 7.7, SaturatedFat 2.7, Cholesterol 7.6, Sodium 1478.2, Carbohydrate 45.2, Fiber 2.5, Sugar 3.4, Protein 7.8
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- Preheat a large saute pan over medium heat and add the butter. Allow the butter to melt and then add diced shallots. Sauté the shallots for 2 to 3 minutes, until translucent but not browned. Next, add in the garlic and continue to cook for 1 minute. Add in the rice next and turn the heat down to low. Use a wooden spoon to stir the rice until all the butter is absorbed, 1 minute.
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