Herbed Microwave Risotto With Smoked Salmon Or Trout Recipes

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MAPLE GLAZED SALMON [ OR TROUT ]



Maple Glazed Salmon [ or Trout ] image

Make and share this Maple Glazed Salmon [ or Trout ] recipe from Food.com.

Provided by katew

Categories     High Protein

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 4

1/2 cup maple syrup
5 teaspoons grainy mustard
5 teaspoons soy sauce
2 lbs salmon

Steps:

  • In a small bowl combine ingredients but not salmon.
  • Arrange salmon on a foil lined baking sheet.
  • Spoon glaze over fish.
  • Bake on centre rack for 15 - 20 minutes at 425°F.

RISOTTO WITH SMOKED TROUT



Risotto With Smoked Trout image

Provided by Florence Fabricant

Categories     dinner, easy, quick, main course

Time 40m

Yield 4 servings

Number Of Ingredients 11

2 tablespoons extra virgin olive oil
2/3 cup finely chopped onion
1/2 cup finely chopped fennel bulb
3 cloves garlic, minced
1 cup risotto rice, preferably Vialone Nano
1/2 cup dry white wine, preferably verdejo
About 4 cups warm chicken stock
Salt and freshly ground white pepper
1/2 pound boneless, skinless smoked trout, in small chunks
1 teaspoon grated lemon zest
1 tablespoon minced chervil

Steps:

  • Heat oil in a heavy 3-quart saucepan. Add onion, fennel and garlic and sauté over low heat until soft. Stir in rice. Cook a few minutes. Add wine. Cook over medium heat, stirring, until most of the wine has been absorbed.
  • Add stock, 1/2 cup at a time, stirring, adding more as each portion is absorbed. After adding 1 1/2 cups, season with salt and pepper and fold in trout. Keep adding stock until rice is al dente but mixture is still creamy, about 17 minutes total.
  • Fold in lemon zest and chervil. Check seasoning and serve.

Nutrition Facts : @context http, Calories 429, UnsaturatedFat 9 grams, Carbohydrate 52 grams, Fat 12 grams, Fiber 1 gram, Protein 20 grams, SaturatedFat 2 grams, Sodium 981 milligrams, Sugar 6 grams

SALLE'S MICROWAVE RISOTTO



Salle's Microwave Risotto image

From Cooking Light, May 1995. An easy risotto made in the microwave with sun-dried tomatoes and green chiles.

Provided by lazyme

Categories     Rice

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup boiling water
1/4 cup sun-dried tomato, chopped, without oil
1 tablespoon butter
1 tablespoon olive oil
1/3 cup onion, minced
1 cup arborio rice, uncooked
3 cups chicken broth
3/4 teaspoon salt
1/4 teaspoon pepper
1 (4 1/2 ounce) can diced green chilies, drained

Steps:

  • Combine water and tomatoes. Cover; let stand 10 minutes. Drain; set aside.
  • Combine butter and oil in an 8-inch square baking dish. Microwave at HIGH 2 minutes.
  • Stir in onion; microwave at HIGH 3 minutes.
  • Stir in rice; microwave at HIGH 2 minutes.
  • Stir in broth, salt, and pepper; microwave at HIGH 9 minutes.
  • Stir in tomatoes and chiles; microwave at HIGH 8 minutes.

Nutrition Facts : Calories 284.5, Fat 7.7, SaturatedFat 2.7, Cholesterol 7.6, Sodium 1478.2, Carbohydrate 45.2, Fiber 2.5, Sugar 3.4, Protein 7.8

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