HG'S ULTIMATE SUPREME PIZZA POCKET - WW POINTS = 4
From the www.hungrygirl.com website: "This is the stuff dreams are made of. OK, weird dreams, but still -- a meaty, guilt-free pizza wrap is something to get excited about!" PER SERVING (entire wrap): 220 calories, 5g fat, 1,242mg sodium, 30g carbs, 14g fiber, 5g sugars, 26g protein -- POINTS® value 4*
Provided by senseicheryl
Categories Lunch/Snacks
Time 15m
Yield 1 tortilla, 1 serving(s)
Number Of Ingredients 8
Steps:
- Begin by toasting tortilla very slightly (it should still be foldable), either in a toaster oven or a conventional oven set at a high temperature. (This will keep your wrap from getting soggy.) Set aside.
- In a pan sprayed with nonstick spray, cook peppers and onions over medium-high heat until they begin to brown (about 2 minutes). Add mushrooms, stir, and cook for 1 more minute. Then add soy crumbles, and continue stirring and cooking until veggies are cooked and soy crumbles are thawed and heated (about 1 minute longer). Remove from heat, and set aside.
- Lay tortilla out on a microwave-safe plate. Spread the tomato sauce evenly over the tortilla, staying about 1 inch away from the perimeter. Sprinkle cheese over the sauce, and then top with the pepperoni slices. Heat plate in the microwave for about 30 seconds, until cheese is slightly melted. Place veggie/soy crumble mixture in the center of the tortilla.
- Then, wrap up the tortilla by first folding in the sides and then rolling it up tightly from the bottom. Enjoy!
Nutrition Facts : Calories 252.5, Fat 3.9, SaturatedFat 0.5, Cholesterol 6.8, Sodium 807.5, Carbohydrate 34.5, Fiber 3, Sugar 4.3, Protein 20.5
HG'S CRAZY-DELICIOUS COBBY CHOP
Steps:
- Cook bacon according to package directions (either in a pan with nonstick spray, or in the microwave). Once cool enough to handle, chop and set aside. Place lettuce in a large bowl. Add your chopped ingredients by placing them on top of the lettuce in individual rows in this order: turkey bacon, cheese, asparagus, chicken, tomatoes, egg white, and beets. Sprinkle the scallions on top. Serve with your guilt-free dressing of choice
HG'S OATRAGEOUS CHOCOLATE CHIP PANCAKES - WW POINTS = 4
Another Hungry Girl recipe: "Flap-tastic! - Our fluffy flapjack recipe (complete with chocolatey innards and puffy whipped cream!) will kick a chocolate craving to the curb before noon -- and without costing you crazy amounts of calories and fat. Batter up!" Serving Size: 2 pancakes with butter and whipped topping (entire recipe) Calories: 241 Fat: 4.5g Sodium: 425mg Carbs: 37g Fiber: 4g Sugars: 10g Protein: 13g POINTS® value 4*
Provided by senseicheryl
Categories Breakfast
Time 10m
Yield 2 pancakes, 1 serving(s)
Number Of Ingredients 12
Steps:
- In a small bowl, place all ingredients EXCEPT for the chocolate chips, butter spray, Reddi-wip and optional syrup. Add 2 tablespoons of water, and stir until thoroughly mixed. Then, fold in the chocolate chips.
- Bring a pan sprayed with nonstick spray to medium heat. Evenly pour half of the batter into the center of the pan to form 1 pancake. Once the pancake begins to look solid (after about 1 1/2 minutes), gently flip. Cook for an additional 1 to 1 1/2 minutes, or until both sides are lightly browned and the inside is cooked through.
- Plate and spray evenly with 2 spritzes of the butter spray. Repeat with the rest of the batter and butter spray to make your second pancake. If you like, drizzle with a little sugar-free syrup. Then, top with the Reddi-wip and enjoy!
Nutrition Facts : Calories 293.2, Fat 7.2, SaturatedFat 2.2, Cholesterol 0.6, Sodium 359.3, Carbohydrate 42.1, Fiber 6.4, Sugar 4.5, Protein 16.5
HG'S CRAZY-DELICIOUS CHEESY CHERRY DANISH - WW POINTS = 3
Here is another one from Hungry Girl: "Great Danish! This is, hands down, the world's BEST guilt-free Danish. You may actually cry tears of joy when you taste it. Please, please, PLEASE make it this week and report back to us. It is LIFE-CHANGINGLY delicious." Serving Size: 1/9th of Danish Calories: 118 Fat: 4.25g Sodium: 275mg Carbs: 17g Fiber: 0.5g Sugars: 5g Protein: 3.5g POINTS® value 3*
Provided by senseicheryl
Categories Dessert
Time 40m
Yield 1 large danish, 9 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees.
- To make the icing, combine Splenda, powdered sugar, and cornstarch in a small microwave-safe bowl. Add 1/2 tablespoons cold water and the vanilla extract, and mix until ingredients have dissolved. Add Marshmallow Creme and microwave for 5 seconds, or until creme is soft enough to fold into mixture. Stir until smooth. Add Cool Whip and stir again, until evenly combined. Refrigerate icing until you're ready to ice the Danish.
- In a medium bowl, combine cream cheese, oats, Splenda, soymilk (or skim milk), and almond extract, and stir until thoroughly mixed. Fold in cherries and set aside. This is your filling.
- Spray a large baking sheet with nonstick spray. Lay out your dough on the sheet and (using a rolling pin, a can, or your hands) lightly roll it out into a long rectangle of even thickness. Arrange baking sheet in front of you so that the short sides are on the left and right and the long sides are on the top and bottom. Spoon cherry filling lengthwise across the middle third of the dough, leaving 1-inch borders on the left and right of the filling.
- Along the top third of the dough, cut slits down from the top of the dough toward the filling, stopping about 1/2 inch away from the filling -- space slits about 1 inch apart from each other. Repeat on the bottom part of the rectangle, cutting upward toward the filling. This will create 1-inch-wide strips of dough on both the top and bottom of the filling.
- Starting at one side, alternate folding the 1-inch strips from the top and the bottom over the filling, covering filling completely and creating a criss-crossed, "braided" appearance. After all the strips have been folded, fold the short sides of the dough in toward the filling, so filling cannot escape, and pat firmly to seal.
- Bake in the oven for about 20 minutes, until pastry is crispy and golden brown. Allow to cool for at least 15 minutes.
- Just before serving, drizzle entire Danish with icing. Cut into 9 slices and indulge! (P.S. Refrigerate leftovers.).
Nutrition Facts : Calories 49.3, Fat 0.5, SaturatedFat 0.2, Cholesterol 1, Sodium 70.3, Carbohydrate 8.6, Fiber 0.9, Sugar 3.9, Protein 2.8
HG'S CRAZY-GOOD COLD SESAME NOODLES - WW POINTS = 4
This was a featured recipe in an email from Hungry Girl today. Sounds yummy! Sesame Treat! Cold sesame noodles with HALF the fat and a FRACTION of the calories compared to the average order? Give us forks ASAP -- and let the noodle-swirling begin! Serving Size: 1 bowl (entire recipe) Calories: 198 Fat: 10g Sodium: 494mg Carbs: 19g Fiber: 6g Sugars: 4g Protein: 9g POINTS® value 4* HG Alternative! If you use Better'n Peanut Butter instead of reduced-fat PB, your Crazy-Good Cold Sesame Noodles will clock in with 137 calories, 3.5g fat, 18g carbs, 4.5g fiber, and 6g protein (POINTS® value 2*). Woohoo!
Provided by senseicheryl
Categories Grains
Time 10m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 10
Steps:
- Rinse and drain noodles well. Pat VERY dry with paper towels. Place noodles in a microwave-safe bowl, and microwave for 1 minute. Drain excess liquid from noodles, and pat them again until thoroughly dry (the more dry the better!). Cut noodles into spaghetti-length pieces. Set aside.
- In a separate small dish, combine peanut butter, soymilk, soy sauce, sesame seeds, garlic and sweetener. Mix well. Feel free to season this sauce to taste with salt. Pour sauce over noodles. Mix thoroughly.
- Top with chopped scallions and mix again. Allow to chill in the fridge. Then enjoy!
Nutrition Facts : Calories 109.3, Fat 6.7, SaturatedFat 1.4, Sodium 599.4, Carbohydrate 8.1, Fiber 1.5, Sugar 1.8, Protein 6
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