Hidden Veggie Burgers Recipe By Tasty

HIDDEN VEGGIES BEEF BURGERS

Hidden Veggies Beef Burgers image

Hidden veggies Beef burgers are a kids meal made healthier. Serve with more veggies and veggie fries to make this an even healthier kids meal

Provided by Amy

Time 15m

Number Of Ingredients 7

Ingredients

500g (1.1lb) Steak / Beef mince (ground beef)
1 small onion (grated)
1 carrot
1 zucchini (courgette)
1 garlic clove (minced)
1 tbsp Worcestershire sauce
1 egg (lightly beaten)

Steps:

Grate the onion, carrot and zucchini and squeeze as much liquid out as possible (I placed the grated vegetables in a clean cloth to squeeze)
Place all the ingredients into a large mixing bowl and mix until just combined.
Divide the mixture into 6 and flatten to make burgers slightly bigger than your burger buns. (As they will shrink slightly when you cook)
Place an indent in the centre of each burger using your thumb. (This stops the burger from doming and shrinking)
Cook on a BBQ or place in a frying pan. Cook for 3/4 mins on one side (until the bottom is nicely browned. Flip and cook for a further 2/3 mins until cooked through.Serve straight away

Nutrition Facts : Calories 177 kcal, Carbohydrate 4 g, Protein 18 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 81 mg, Sodium 104 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

BEST EVER VEGGIE BURGER

Best Ever Veggie Burger image

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 16

Ingredients

1 cup canned black beans, rinsed and drained
1 cup chopped walnuts
1-1/2 teaspoons ground cumin
1/2 teaspoon ground fennel seed
1/4 teaspoon smoked paprika
1 tablespoon oil from sun-dried tomatoes
1/4 cup shredded carrot
1 large shallot, minced
2 tablespoons oil-packed sun-dried tomatoes, chopped
1 garlic clove, minced
1/4 cup old-fashioned oats
1 tablespoon chia seeds
2 teaspoons reduced-sodium soy sauce
1/2 teaspoon garlic salt
1 tablespoon olive oil
Optional: Barbecue sauce, toasted hamburger buns, sriracha mayo, lettuce, red onion and tomato

Steps:

Preheat oven to 325°. Spread beans evenly on a parchment-lined rimmed baking pan. Bake until beans start to split open, 6-8 minutes. , Meanwhile, in a large dry nonstick skillet over medium heat, cook and stir walnuts, cumin, fennel and smoked paprika until fragrant, 2-3 minutes. Remove from pan and cool. In the same skillet skillet, heat oil from sun-dried tomatoes over medium heat. Add carrot, shallot and sun-dried tomatoes; cook and stir until tender, about 5 minutes. Add garlic; cook 1 minute longer. Remove from the heat; cool slightly. , Transfer carrot mixture to a food processor. Add beans, walnut mixture, oats, chia seeds, soy sauce and garlic salt. Pulse until combined. Shape into four 4-in. patties., In the same skillet over medium heat, cook patties in olive oil until browned, 3-4 minutes on each side. If desired, baste with barbecue sauce and serve on buns with toppings of your choice.

Nutrition Facts : Calories 357 calories, Fat 28g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 479mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 7g fiber), Protein 9g protein.

More about "hidden veggie burgers recipe by tasty"

HIDDEN VEGGIE CHEESEBURGERS - DELICIOUS LIVING

Apr 29, 2018 In a large nonstick or cast-iron skillet over medium heat, warm oil. Add patties, allowing space in between. Cook 4–5 minutes per side, or to desired doneness.
From deliciousliving.com

See details

SEITAN BURGER (BEST VEGGIE BURGER EVER) - THE HIDDEN VEGGIES

Mar 27, 2022 Make the seitan burger paties. Step 7 – Pour the TVP into the mushroom broth and stir.Then add 1 cup of vital wheat gluten and mix well with a silicone spatula. Step 8 – Add …
From thehiddenveggies.com

See details

54 DELICIOUS HIDDEN VEGGIE RECIPES FOR PICKY KIDS

Sep 12, 2022 By hiding veggies in delicious and familiar foods, parents can ensure that their kids get the nutrients they need without even realizing it. There are hidden veggie recipes for …
From theantijunecleaver.com

See details

GRILLABLE VEGAN BURGER RECIPE - CHEF'S RESOURCE RECIPES

This vegan burger recipe is a delicious and satisfying option for those looking for a plant-based alternative to traditional burgers. With its unique blend of flavors and textures, it’s perfect for a …
From chefsresource.com

See details

HEALTHY HIDDEN VEGETABLE BEEF BURGERS - HUNGRY …

Jun 6, 2018 Beef mince - We used a lean, less than 5% fat beef mince to keep these burgers on the lighter side. If you want more flavour, then use a higher fat content beef mince. You could even swap the beef mince for turkey, chicken …
From hungryhealthyhappy.com

See details

OPEN-FACE VEG BURGERS WITH SAUTEED ONIONS RECIPE

Quick Facts. Prep Time: 20 minutes Cook Time: 8-10 minutes Servings: 4 Ingredients: 8 oz (225g) veggie burgers, 3 cups (300g) sliced onions, 2 tbsp (30g) olive oil, 4 tbsp (60g) …
From chefsresource.com

See details

BUDDY'S SUPER VEGGIE BURGERS | JAMIE OLIVER RECIPES

FOR THE BURGERS. 1 bunch of fresh coriander (30g) 1 x 400g tin of chickpeas. 200g frozen peas. 1 teaspoon smoked paprika. 1 heaped tablespoon plain flour, plus extra for dusting
From jamieoliver.com

See details

FAVORITE VEGGIE BURGERS RECIPE - COOKIE AND KATE

Aug 19, 2020 Truly the best veggie burger recipe! These veggie burgers are absolutely delicious and easy to make. Gluten-free, vegan and nut free. ... You may recognize this recipe as the “Sweet Potato and Black Bean Veggie …
From cookieandkate.com

See details

MONSTER VEGGIE BURGERS RECIPE - CHEF'S RESOURCE RECIPES

1 cup loosely packed baby kale leaves; 1 cup loosely packed Italian parsley leaves; 1/2 cup frozen peas, thawed; 2 scallions, roughly chopped; 2 cloves garlic, crushed
From chefsresource.com

See details

BOBBY FLAY’S VEGGIE BURGER RECIPE - CHEF'S RESOURCE

Step 7: Assemble the Burgers. Place the burgers on the bottoms of the buns. Top each burger with a dollop of Green Onion-Mustard Slaw. Drizzle with some of the reserved mustard …
From chefsresource.com

See details

HOMEMADE BURGERS WITH HIDDEN VEG - MUMMY COOKS

Jul 16, 2024 Cook the burgers in batches for 6-8 minutes on each side, until fully cooked. Place on a wholemeal bun adding on your desired toppings such as cheese, onion, tomato, and spinach. Serve with a side of polenta chips.
From mummycooks.com

See details

HIDDEN VEGGIE RECIPES KIDS WILL LOVE! - TASTY

Jul 1, 2021 Kids don't always love veggies, we know. But luckily, with our carefully curated list of hidden veggie recipes, getting those kiddos to eat their greens will be a piece of cake! Test out our Hidden Veggie Burger for a …
From tasty.co

See details

33 VEGAN RECIPES THAT ARE ALWAYS IN MY MEAL PLAN

20 hours ago Perfect for barbecues or a weekday dinner, this burger is sure to impress. Top it with your favorite veggies and condiments for a delicious meal. It’s easy to make and a great …
From twocityvegans.com

See details

HIDDEN VEGGIE BURGERS - BUZZFEED

Mar 12, 2017 PREPARATION. 1. In a large bowl, season the beef with salt, pepper, garlic powder, and onion powder. 2. Shred the carrots and broccoli using a box grater.
From buzzfeed.com

See details

MEXICANA VEGGIE BURGERS RECIPE - CHEF'S RESOURCE RECIPES

1 pinch red pepper flakes, or to taste; ¼ cup all-purpose flour, or more if needed; ½ teaspoon Cajun seasoning, or to taste; 1 pinch red pepper flakes, or more to taste; 1 tablespoon olive …
From chefsresource.com

See details

SNEAKY BURGERS WITH HIDDEN VEGGIES - THE CHEEKY …

Feb 21, 2019 They’ll be plenty tasty without it!! FORM YOUR HIDDEN VEGGIE BURGERS. Mix it all up with your hands. Don’t overmix, because it could make the cooked burgers a little …
From thecheekyhomemaker.com

See details

VEGGIE BURGER RECIPE - CHEF'S RESOURCE RECIPES

Step 1: Prepare the Ingredients. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the chopped mushrooms, scallions, and bell pepper.
From chefsresource.com

See details