Paleo Pecan Crusted Dijon Tilapia Recipe 45

COCONUT-CRUSTED TILAPIA (PALEO)

Coconut-Crusted Tilapia (Paleo) image

Serve with green veggies.

Provided by RACH7H

Categories Seafood Fish Tilapia

Time 25m

Yield 4

Number Of Ingredients 6

Ingredients

2 tablespoons coconut oil
¾ cup unsweetened flaked coconut
½ cup coconut flour
sea salt to taste
3 eggs, beaten
4 (4 ounce) fillets tilapia fillets, or more as needed

Steps:

Heat coconut oil in a skillet over medium-high heat.
Mix unsweetened coconut, coconut flour, and salt together on a plate.
Brush egg over each tilapia fillet. Press each fillet into coconut mixture until evenly coated. Gently toss between your hands so any coconut that hasn't stuck can fall away. Place the coated fillets onto a plate while breading the rest; do not stack.
Fry fillets in the hot oil until golden brown and fish flakes easily with a fork, 5 to 7 minutes per side.

Nutrition Facts : Calories 340.4 calories, Carbohydrate 4.4 g, Cholesterol 180.5 mg, Fat 23.5 g, Fiber 2.8 g, Protein 28.9 g, SaturatedFat 17.7 g, Sodium 188.7 mg, Sugar 1.6 g

PECAN CRUSTED DIJON TILAPIA

Pecan Crusted Dijon Tilapia image

This is my wife's favorite recipe for Tilapia. It is simple to prepare and the fish remains moist and riddled with flavor. A five star favorite when I entertain guests for dinner. I found the recipe somewhere on the internet, but not sure where.

Provided by Preacher_in_Kitchen

Categories Tilapia

Time 17m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

4 tilapia fillets
1/2 cup mayonnaise (not low fat)
1/4 cup Dijon mustard
1 teaspoon butter (or Pam Spray)
1/4 cup finely chopped pecans

Steps:

Spread butter on metal baking pan (or spray with olive oil Pam).
Place filets on pan.
Combine mayo and Dijon and spread on filets.
Sprinkle with pecans.
Preheat oven to 375 and bake about 10 minutes unless filets are extra large, then add about 2 minutes.

Nutrition Facts : Calories 300.5, Fat 18.4, SaturatedFat 3.2, Cholesterol 72.7, Sodium 458.9, Carbohydrate 8.8, Fiber 1.2, Sugar 2.3, Protein 26.7

PALEO PECAN CRUSTED DIJON TILAPIA RECIPE - (4/5)

Paleo Pecan Crusted Dijon Tilapia Recipe - (4/5) image

Provided by mack

Number Of Ingredients 4

Ingredients

4 tilapia filets
1/4 cup Dijon mustard
1/4 cup finely chopped pecans
balsamic vinegar

Steps:

1. Spread pam on metal baking pan or foil. 2. Place filets on pan. 3. Spread balsamic vinegar on fish then spread mustard on filets. Generously spread crush pecans on fish. 4. Bake at 375 for about 10-20 minutes.

DIJON-CRUSTED TILAPIA

Dijon-Crusted Tilapia image

Make and share this Dijon-Crusted Tilapia recipe from Food.com.

Provided by Mika G.

Categories Tilapia

Time 23m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

3 tablespoons reduced-fat mayonnaise
2 tablespoons parmesan cheese, shredded, divided
1 tablespoon lemon juice
2 teaspoons Dijon mustard
1 teaspoon horseradish
4 tilapia fillets
1/4 cup dry breadcrumbs
2 teaspoons butter, melted

Steps:

In a small bowl, combine the mayonnaise, 1 tablespoon parmesan cheese, lemon juice, mustard and horseradish.
Place fillets on a baking sheet coated with nonstick cooking spray. Spread mayonnaise mixture evenly over the fillets.
In a small bowl, combine the bread crumbs, butter and remaining parmesan cheese; sprinkle over fillets.
Bake at 425 degrees for 13-18 minutes or until fish flakes easily with a fork.

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