High Fiber Carrot Bran Breadbread Machine Recipes

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HIGH-FIBER CARROT BRAN BREAD(BREAD MACHINE)



High-Fiber Carrot Bran Bread(Bread Machine) image

Make and share this High-Fiber Carrot Bran Bread(Bread Machine) recipe from Food.com.

Provided by ratherbeswimmin

Categories     Yeast Breads

Time 3h15m

Yield 8 serving(s)

Number Of Ingredients 11

3/4 cup water
1 cup shredded carrot
1 1/4 teaspoons salt
1 tablespoon packed brown sugar
2 tablespoons vegetable oil
3/4 cup whole wheat flour
1 1/2 cups bread flour
1/2 cup high-fiber all-bran cereal
1/3 cup dry buttermilk
1/2 cup pitted dates
1 1/4 teaspoons bread machine yeast or 1 1/4 teaspoons instant yeast

Steps:

  • Measure ingredients into baking pan in the order recommended by the manufacturer.
  • Insert pan into the oven chamber.
  • Select Whole Wheat Cycle.
  • When the baking cycle ends, immediately remove the bread from the pan and place it on a rack.
  • Let cool to room temperature before slicing.

Nutrition Facts : Calories 224.1, Fat 4.5, SaturatedFat 0.7, Cholesterol 3.5, Sodium 412.6, Carbohydrate 41.7, Fiber 4.3, Sugar 11.4, Protein 6.8

CARROT BRAN MUFFINS



Carrot Bran Muffins image

With their golden brown tops, pretty flecks of orange and bursts of raisin sweetness, these bran muffins are anything but ordinary! Our Test Kitchen staff fine-tuned the recipe to make them extra moist and tender.

Provided by Taste of Home

Time 45m

Yield 1 dozen.

Number Of Ingredients 13

1-1/2 cups all-purpose flour
1 cup wheat bran
1/2 cup packed brown sugar
1-1/2 teaspoons ground cinnamon
1-1/4 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 eggs
3/4 cup buttermilk
1/2 cup canola oil
2 tablespoons molasses
1-1/2 cups grated carrots
1 cup raisins

Steps:

  • In a large bowl, combine the first seven ingredients. Combine the eggs, buttermilk, oil and molasses; stir into dry ingredients just until moistened. Fold in carrots and raisins. , Fill greased or paper-lined muffin cups three-fourths full. Bake at 350° for 25-30 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 252 calories, Fat 10g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 231mg sodium, Carbohydrate 38g carbohydrate (21g sugars, Fiber 3g fiber), Protein 5g protein.

HIGH FIBER BREAD



High Fiber Bread image

This dense, chewy bread has a good dose of fiber and is great toasted in the morning with my oatmeal.

Provided by blazing belilah

Categories     Bread     Yeast Bread Recipes     Whole Grain Bread Recipes     Wheat Bread

Time 2h30m

Yield 24

Number Of Ingredients 10

1 ⅔ cups warm water
4 teaspoons molasses
1 tablespoon active dry yeast
2 ⅔ cups whole wheat flour
¾ cup ground flax seed
⅔ cup bread flour
½ cup oat bran
⅓ cup rolled oats
⅓ cup amaranth seeds
1 teaspoon salt

Steps:

  • Place water, molasses, yeast, wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt in the pan of a bread machine in the order recommended by manufacturer. Select dough cycle; press start and allow machine to run complete dough cycle.
  • Turn dough onto a lightly floured surface. Form dough into 2 loaves and place on baking stone. Cover loaves with a damp cloth and let rise until doubled in volume, about 1 hour.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Bake in preheated oven until top is golden brown, 20 to 25 minutes. Slide loaf onto a work surface and gently tap bottom of loaf. If it sounds hollow, bread is done.

Nutrition Facts : Calories 101 calories, Carbohydrate 18.2 g, Fat 2.1 g, Fiber 3.4 g, Protein 4 g, SaturatedFat 0.2 g, Sodium 100 mg, Sugar 0.8 g

BRAN BREAD (BREAD MACHINE)



Bran Bread (Bread Machine) image

This is so good and good for you. I like to make different breads in my machine for some variety. This is good. The wheat bran you use needs to be for the "high" temperature in bread making, or it will not rise.

Provided by mommyoffour

Categories     Breads

Time 4h5m

Yield 1 loaf

Number Of Ingredients 8

3/4 cup water
1 3/4 cups bread flour
1/4 cup wheat bran
1 teaspoon salt
2 tablespoons sugar
1 tablespoon butter
1 tablespoon dry milk
1 teaspoon bread machine yeast

Steps:

  • Put the ingredients into the pan in order listed, making sure the yeast is on the top.
  • Press the start button.

Nutrition Facts : Calories 1078, Fat 16.6, SaturatedFat 9.1, Cholesterol 38, Sodium 2467.7, Carbohydrate 206.1, Fiber 13.2, Sugar 28.8, Protein 28.6

HIGH FIBER BRAN BREAD



High Fiber Bran Bread image

This recipe come from a leader at weight watchers who also uses a bread machine. One slice is 2 points. Makes a 2 pound loaf.

Provided by Barb G.

Categories     Yeast Breads

Time 3h50m

Yield 1 loaf bread, 12 serving(s)

Number Of Ingredients 10

1 1/2 cups water (110 degrees)
2 tablespoons powdered milk
2 tablespoons canola oil
2 tablespoons molasses
2 tablespoons honey
1 1/2 teaspoons salt
2 1/4 cups whole wheat flour
1 1/4 cups bread flour
1 cup whole all-bran cereal
2 teaspoons dry yeast

Steps:

  • Place all ingredients in order in Bread Machine.
  • Select the whole wheat or whole grain setting.

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