Fruity Granola Energy Bars Recipes

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HOMEMADE GRANOLA BARS (HEALTH OR ENERGY BARS)



Homemade Granola Bars (Health or Energy Bars) image

No fructose corn syrup. Can make an infinite combination of desired flavors...and better than store-bought, but be aware that these will be a tad softer. The last ingredient should read "white or chocolate chips".

Provided by gailanng

Categories     Breakfast

Time 2h45m

Yield 16 bars, 16 serving(s)

Number Of Ingredients 13

2 1/2 cups rolled oats
1/2 cup wheat germ
1/4 cup flax seed
1/4 cup sesame seeds
1 cup almonds, sliced (or other chopped nuts like cashews, walnuts, peanuts, macadamias or pecans)
1/2 cup shredded coconut
1 teaspoon sea salt or 1 teaspoon kosher salt
1 teaspoon cinnamon
2 teaspoons vanilla
1/2 cup honey
4 tablespoons butter
1/4 cup brown sugar
1 cup dried cranberries (or other chopped dried fruit like raisins, pineapple, apricots, cherries, papaya, prunes, white or c)

Steps:

  • Preheat the oven to 325. Line a rimmed baking sheet with parchment paper or foil. Combine the oats, wheat germ, flax seeds, sesame seeds and almonds; spread out evenly on the rimmed baking sheet and toast for approximately 10 to 15 minutes until golden, stirring occasionally and watching carefully so as not to burn.
  • In the meantime, in a large bowl combine salt, coconut, cinnamon and dried cranberries; set aside.
  • In a large measuring cup place the vanilla, honey, butter and brown sugar. Microwave approximately 2 minutes. Mixture will foam and bubble. Stir to completely dissolve brown sugar.
  • When oat mixture is done toasting, transfer to the same bowl with coconut mixture and stir to evenly combine. Add the honey mixture and stir to incorporate.
  • Line a 9" x 13" baking pan with waxed paper. Spread the mixture, using the back of a wooden spoon, pressing to create a smooth, even surface. Place another piece of waxed paper over the top, pressing down to evenly compact the mixture. Compacting is important so the bars won't fall apart when cut. (Suggestion: place one pan of same size within the other and press to even out mixture.).
  • Refrigerate and completely cool the mixture about 2 hours to assure a clean cut. Firmly press down with a large knife to cut into bars. Do not saw. Wrap bars in waxed paper and store in refrigerator or freezer.

ENERGY BARS



Energy Bars image

Provided by Ellie Krieger

Time 35m

Yield 20 bars

Number Of Ingredients 13

Nonstick cooking spray
1 cup quick cooking rolled oats
1/2 cup raw unsalted sunflower seeds
1/2 cup toasted wheat germ
1/4 cup whole-wheat pastry flour
1/2 cup dried apricots
1/2 cup raw almonds
1/2 cup raisins
1/2 cup pitted dried dates
1/2 cup powdered nonfat dry milk
1/2 teaspoon ground cinnamon
1/3 cup pure maple syrup
2 large eggs

Steps:

  • Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.
  • Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.
  • Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.

Nutrition Facts : Calories 133 calorie, Fat 5 grams, SaturatedFat 0.6 grams, Carbohydrate 20 grams, Fiber 2.5 grams, Protein 5 grams

FRUITY GRANOLA ENERGY BARS



Fruity Granola Energy Bars image

A Healthy snack to make, and enjoy. Haven't had a chance to make this yet myself. Use your favorite dried fruit, figs, dates dried cranberries, cherries or blueberries in place of the apricots and raisins. Enjoy.

Provided by Anna P.

Categories     Bar Cookie

Time 35m

Yield 18 Bars

Number Of Ingredients 12

2 cups rolled oats or 2 cups quick-cooking oats
1/4 cup wheat germ
1/2 cup diced dried apricot
1/2 cup raisins
1/4 cup sunflower seeds
1/2 teaspoon cinnamon
1 pinch salt
1 tablespoon melted butter or 1 tablespoon mild vegetable oil
1/2 cup brown sugar
1/4 cup liquid honey
1 egg, lightly beaten
1/2 teaspoon vanilla

Steps:

  • Preheat oven to 350 degrees F.
  • Spray a 9-inch square baking pan with non-stick cooking spray or brush with oil.
  • Combine oats,wheat germ, apricots, raisins, sunflower seeds, cinnamon and salt in a large bowl.
  • Combine melted butter and brown sugar in a small bowl until sugar is dissolved.
  • Stir in honey, egg and vanilla until smooth.
  • Stir liquid mixture into dry mixture until dry ingredients are evenly moistened.
  • Press mixture firmly and evenly in prepared pan.
  • Bake for 20 minutes, or until golden and firm.
  • Cool on wire rack before cutting into squares or bars.
  • Wrap individually for easy grab and go breakfasts and snacks.

FRUIT FILLED GRANOLA BARS



Fruit Filled Granola Bars image

I had to develop something that 1. I liked and 2. didn't contain any peanuts or grape or palm products in it for allergy reasons. Most commercial bars have one or more of the above.

Provided by Diane G.

Categories     Breakfast

Time 50m

Yield 20-25 serving(s)

Number Of Ingredients 9

1 cup quick-cooking rolled oats
1 cup flour
3/4 cup packed brown sugar
1/4 teaspoon baking soda
1/2 cup margarine
8 -10 ounces pureed fruit spread, of your choice containing only fruit (my favorite is Raspberry)
1/4 cup chopped pecans
1/4 cup sliced almonds
1/4 cup chopped walnuts

Steps:

  • Combine in Mixing bowl the oats, flour, baking soda and brown sugar.
  • Cut in margarine until it looks like coarse crumbs.
  • Reserving 1/4 cup of mixture for top, press remainder of mixture firmly and evenly into bottom of an ungreased 9X9 pan.
  • Spread pureed fruit onto top of oatmeal mixture.
  • Sprinkle reserved 1/4 cup of oatmeal mixture onto top, following it with a sprinkling of all of the nuts.
  • Press mixture very lightly to make sure all of the nuts are'committed' but not so hard that the fruit all squishes to the top.
  • Bake at 350 degrees fahrenheit for approximately 30 minutes or until top is golden.
  • Cool in the pan.
  • Cut into bars.
  • Makes 20-25 bars.

Nutrition Facts : Calories 135.6, Fat 7.4, SaturatedFat 1.1, Sodium 72.5, Carbohydrate 16.2, Fiber 0.9, Sugar 8.2, Protein 1.9

CHEWY FRUIT GRANOLA BARS



Chewy Fruit Granola Bars image

These homemade chewy granola bars are easily customized to taste with your own favorite fruits and nuts.-Taste of Home Cooking School

Provided by Taste of Home

Time 35m

Yield 12 servings.

Number Of Ingredients 15

1-2/3 cups quick-cooking oats
3/4 cup sugar plus 2 tablespoons sugar
1/3 cup oat flour
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1/2 cup chopped dried apricots
1/2 cup each dried cherries and cranberries
1/2 cup flaked coconut
1/2 cup chopped pecans or walnuts
1/2 cup unsalted sunflower kernels
1/4 cup honey or maple syrup
2 tablespoons butter, melted
2 tablespoons light corn syrup
1 teaspoon vanilla extract
1 tablespoon water

Steps:

  • In a large bowl, combine oats, sugar, oat flour, salt and cinnamon; mix well. Stir in apricots, cherries, coconut, pecans and sunflower kernels; set aside., In another bowl, whisk together honey, butter, corn syrup, vanilla and water. Add the honey mixture to the fruit mixture; mix until crumbly. Pat into a lightly greased 13-in. x 9-in. baking pan. Bake at 350° for 25-30 minutes or until golden brown on the edges. Cool in pan for 5 minutes., While still warm, cut into bars. Remove bars to a wire rack to cook completely. Wrap bars individually in plastic wrap or store in an airtight container with parchment paper separating layers.

Nutrition Facts :

DRIED FRUIT ENERGY BARS



Dried Fruit Energy Bars image

These dried fruit energy bars are the perfect breakfast option for busy people. They're easy to make ahead and jam-packed with ingredients like chia seeds, quinoa and oats that will keep you fueled throughout the day. - Andrea Potischman, Menlo Park, California

Provided by Taste of Home

Categories     Snacks

Time 1h15m

Yield 9 servings.

Number Of Ingredients 9

1/4 cup quinoa, rinsed
2 cups old-fashioned oats
10 Medjool dates, pitted
3 tablespoons coconut oil
2/3 cup almond butter
3 tablespoons whey protein powder
2 tablespoons unsweetened coconut flakes
1 tablespoon chia seeds
1/2 teaspoon vanilla extract

Steps:

  • Line an 8-in. square baking pan with parchment, letting ends extend up sides. Prepare quinoa according to package directions. Transfer to a large bowl. Set aside and allow to cool completely. , In a food processor, combine dates, coconut oil, almond butter, protein powder and vanilla. Cover and pulse until blended. Add coconut and chia seeds. Pulse until combined. Add oats and cooked quinoa. Pulse until combined., Press firmly into prepared pan. Cover and refrigerate for at least 1 hour or until set. Lifting with parchment, remove from pan. Using a serrated knife, cut into bars. Store in the refrigerator.

Nutrition Facts : Calories 239 calories, Fat 13g fat (5g saturated fat), Cholesterol 1mg cholesterol, Sodium 45mg sodium, Carbohydrate 26g carbohydrate (8g sugars, Fiber 5g fiber), Protein 7g protein.

CHEWY-EWWY GRANOLA ENERGY BAR



Chewy-Ewwy Granola Energy Bar image

This is a modified energy bar from Mollie Katzen's Protein Bar recipe, found at {http://www.fabulousfoods.com}. I try to steer clear from dairy as often as possible and it was tough finding a granola/energy bar recipe that didn't use milk or yogurt. So I kinda took what I liked from this recipe and left what I didn't and added a few other things. It's a really great tasting bar that is egg-free and dairy free (except for the chocolate chips, use carob chips instead or just omit them altogether if you want a truly vegan bar) and packed with nutrition. They're pretty sweet so if you like a less sweet bar use less sugar, choose a less sweet nut butter, and/or substitute dried fruit and chocolate chips for nuts and carob chips. Eat one fresh out of the oven then freeze the rest in freezer zip-bags. Just make sure to defrost or warm them before eating. They're great for breakfast, gym snacks, workday pick-me-ups, and even after-school snacks (I'd bake them in a cookie shape for the latter purpose).

Provided by Annie Made

Categories     Breakfast

Time 1h15m

Yield 24 bars, 24 serving(s)

Number Of Ingredients 14

2 cups oats
1/2 cup oat bran
1/2 cup whole wheat flour
1/2 cup ground almonds
1/2 teaspoon cinnamon
3/4 teaspoon kosher salt
1/2 cup firmly packed brown sugar
3/8 cup sunflower seeds
1/8 cup flax seed
1/2 cup milk chocolate chips
1/2 cup dried cranberries
6 medium bananas, about 1 1/2 cups mashed
1/2 cup natural-style peanut butter
2 teaspoons natural vanilla extract

Steps:

  • Preheat oven to 350ºF and prepare a cookie sheet, either use a non-stick or spray a traditional sheet with non-stick spray.
  • Mash bananas in peel and set aside. This lets the natural sugars develop.
  • Mix dry ingredients in a large bowl. First toss oats, oat bran, whole wheat flour, ground almonds, cinnamon, and salt. Add brown sugar and be sure to integrate it evenly in the mixture, use your CLEAN hands. Next throw in the sunflower and flax seeds, chocolate chips, and dried cranberries.
  • In a medium saucepan, over low heat, warm the peanut butter. Slowly add mashed bananas, stirring constantly and further mashing any banana meat that needs it. Add vanilla extract and leave on lowest heat for 2 minutes, stirring constantly. You don't want the butter and bananas to burn.
  • Add the banana mixture to the dry mixture and stir (or knead) until the two are fully integrated. It should create a sort of nutty dough.
  • Form the dough into 24 bars or logs approximately the size of store-bought granola bars. Place on cookie sheet and bake at 350ºF for 30 minutes. Turn the oven off and leave the bars in for another 25 minutes.
  • Enjoy one or two and freeze the remainder in freezer bags.

Nutrition Facts : Calories 188.8, Fat 7.4, SaturatedFat 1.6, Cholesterol 0.8, Sodium 60.7, Carbohydrate 27.5, Fiber 4, Sugar 10.7, Protein 5.8

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Top Asked Questions

What is the best sweetener for granola bars?
These easy homemade granola bars are packed with the chocolaty-coconut flavor of the candy bar classic. But feel free to vary the mix-ins to your preference. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best.
What are the ingredients in granola energy bars?
These Protein Granola Energy Bars are a powerhouse of nutrition that tastes delicious. They’re loaded with the goodness of oats, honey, chia seeds, protein, and chocolate chips. Old fashioned, rolled oats are a key reason these protein bars so healthy, satisfying, and chewy-delicious.
What is the best way to make a granola bar?
**Granola bar texture: If you’re using old-fashioned oats and would prefer a more smooth, less chewy texture (shown in my photos), blitz your oats in a food processor for 3 to 5 seconds to break them up. Then, add them to the bowl. Change it up: These bars can be sweetened (mostly) with Medjool dates, if you’d like to increase the fiber content.
Are Protein Granola energy bars good for You?
These Protein Granola Energy Bars pack a powerful punch of nutrition to get you and the family through a busy work or school day, workout, or afternoon pick-me-up. Throughout my years of racing and marathoning, I’ve built up quite a repertoire of favorite no-bake protein bars, crunchy granola, and energy bites.

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