Fruity Granola Energy Bars Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FRUITY GRANOLA BARS



Fruity Granola Bars image

Power packed, fruity and nutty. Better than store-bought granola bars. Use any kind of dried fruit e.g. - chopped dates, chopped apricots, chopped prunes, etc.

Provided by Grits

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Yield 12

Number Of Ingredients 12

¾ cup packed brown sugar
½ cup honey
¼ cup water
1 teaspoon salt
½ cup butter
3 cups rolled oats
1 cup toasted and sliced almonds
1 cup wheat germ
¼ cup sesame seeds
½ cup dried cherries
½ cup raisins
½ cup chopped pitted dates

Steps:

  • In a large saucepan or electric frying pan, combine sugar, butter, honey, water, and salt. Bring to a simmer and cook for 5 minutes. Stir in oats, almonds, wheat germ, and sesame seeds. Cook, stirring frequently, for 15 minutes. Remove from heat and add fruits.
  • Pour into a jelly roll pan lined with wax paper or parchment. Score deeply into bars of desired size. Allow to cool for 30 minutes. Break along score lines. Store in an airtight container.

Nutrition Facts : Calories 410.6 calories, Carbohydrate 59.1 g, Cholesterol 20.3 mg, Fat 17.5 g, Fiber 6.2 g, Protein 8.7 g, SaturatedFat 5.9 g, Sodium 256.9 mg, Sugar 32.4 g

CHEWY FRUIT GRANOLA BARS



Chewy Fruit Granola Bars image

These homemade chewy granola bars are easily customized to taste with your own favorite fruits and nuts.-Taste of Home Cooking School

Provided by Taste of Home

Time 35m

Yield 12 servings.

Number Of Ingredients 15

1-2/3 cups quick-cooking oats
3/4 cup sugar plus 2 tablespoons sugar
1/3 cup oat flour
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1/2 cup chopped dried apricots
1/2 cup each dried cherries and cranberries
1/2 cup flaked coconut
1/2 cup chopped pecans or walnuts
1/2 cup unsalted sunflower kernels
1/4 cup honey or maple syrup
2 tablespoons butter, melted
2 tablespoons light corn syrup
1 teaspoon vanilla extract
1 tablespoon water

Steps:

  • In a large bowl, combine oats, sugar, oat flour, salt and cinnamon; mix well. Stir in apricots, cherries, coconut, pecans and sunflower kernels; set aside., In another bowl, whisk together honey, butter, corn syrup, vanilla and water. Add the honey mixture to the fruit mixture; mix until crumbly. Pat into a lightly greased 13-in. x 9-in. baking pan. Bake at 350° for 25-30 minutes or until golden brown on the edges. Cool in pan for 5 minutes., While still warm, cut into bars. Remove bars to a wire rack to cook completely. Wrap bars individually in plastic wrap or store in an airtight container with parchment paper separating layers.

Nutrition Facts :

HOMEMADE GRANOLA BARS (HEALTH OR ENERGY BARS)



Homemade Granola Bars (Health or Energy Bars) image

No fructose corn syrup. Can make an infinite combination of desired flavors...and better than store-bought, but be aware that these will be a tad softer. The last ingredient should read "white or chocolate chips".

Provided by gailanng

Categories     Breakfast

Time 2h45m

Yield 16 bars, 16 serving(s)

Number Of Ingredients 13

2 1/2 cups rolled oats
1/2 cup wheat germ
1/4 cup flax seed
1/4 cup sesame seeds
1 cup almonds, sliced (or other chopped nuts like cashews, walnuts, peanuts, macadamias or pecans)
1/2 cup shredded coconut
1 teaspoon sea salt or 1 teaspoon kosher salt
1 teaspoon cinnamon
2 teaspoons vanilla
1/2 cup honey
4 tablespoons butter
1/4 cup brown sugar
1 cup dried cranberries (or other chopped dried fruit like raisins, pineapple, apricots, cherries, papaya, prunes, white or c)

Steps:

  • Preheat the oven to 325. Line a rimmed baking sheet with parchment paper or foil. Combine the oats, wheat germ, flax seeds, sesame seeds and almonds; spread out evenly on the rimmed baking sheet and toast for approximately 10 to 15 minutes until golden, stirring occasionally and watching carefully so as not to burn.
  • In the meantime, in a large bowl combine salt, coconut, cinnamon and dried cranberries; set aside.
  • In a large measuring cup place the vanilla, honey, butter and brown sugar. Microwave approximately 2 minutes. Mixture will foam and bubble. Stir to completely dissolve brown sugar.
  • When oat mixture is done toasting, transfer to the same bowl with coconut mixture and stir to evenly combine. Add the honey mixture and stir to incorporate.
  • Line a 9" x 13" baking pan with waxed paper. Spread the mixture, using the back of a wooden spoon, pressing to create a smooth, even surface. Place another piece of waxed paper over the top, pressing down to evenly compact the mixture. Compacting is important so the bars won't fall apart when cut. (Suggestion: place one pan of same size within the other and press to even out mixture.).
  • Refrigerate and completely cool the mixture about 2 hours to assure a clean cut. Firmly press down with a large knife to cut into bars. Do not saw. Wrap bars in waxed paper and store in refrigerator or freezer.

GRANOLA ENERGY BARS



Granola Energy Bars image

This is not a traditional bar recipe. It can be made with all organic ingredients if you choose. It is packed with healthy ingredients that you are sure to enjoy. All my children comment, 'Mom, I love these things.' These are great for camping, sporting events, or anytime when you need that extra kick of energy topped with chocolate.

Provided by LORITZ

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h

Yield 24

Number Of Ingredients 13

3 ½ cups old fashioned or quick cooking oats
¾ cup raisins
⅔ cup sunflower seeds
½ cup toasted sesame seeds (such as Sun Luck®)
½ cup wheat germ
½ cup oat bran
3 tablespoons flax seeds
1 tablespoon ground cinnamon
1 teaspoon salt
1 ½ cups creamy peanut butter
1 cup honey
¼ cup melted butter
8 ounces semisweet chocolate chips, melted

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Line a 9x13 inch pan with aluminum foil.
  • Combine the oatmeal, raisins, sunflower seeds, wheat germ, oat bran, flax seeds, cinnamon, and salt in the bowl of a mixer. Mix in peanut butter, honey, and melted butter. Press mixture evenly into prepared pan.
  • Bake in the preheated oven for 15 minutes. Spread the melted chocolate chips over top; refrigerate until hard, about 30 minutes. Cut into bars.

Nutrition Facts : Calories 299.5 calories, Carbohydrate 36.7 g, Cholesterol 5.1 mg, Fat 16.2 g, Fiber 4.5 g, Protein 7.9 g, SaturatedFat 5.1 g, Sodium 188.6 mg, Sugar 21.5 g

ENERGY BARS



Energy Bars image

Provided by Ellie Krieger

Time 35m

Yield 20 bars

Number Of Ingredients 13

Nonstick cooking spray
1 cup quick cooking rolled oats
1/2 cup raw unsalted sunflower seeds
1/2 cup toasted wheat germ
1/4 cup whole-wheat pastry flour
1/2 cup dried apricots
1/2 cup raw almonds
1/2 cup raisins
1/2 cup pitted dried dates
1/2 cup powdered nonfat dry milk
1/2 teaspoon ground cinnamon
1/3 cup pure maple syrup
2 large eggs

Steps:

  • Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.
  • Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.
  • Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.

Nutrition Facts : Calories 133 calorie, Fat 5 grams, SaturatedFat 0.6 grams, Carbohydrate 20 grams, Fiber 2.5 grams, Protein 5 grams

FRUITY GRANOLA ENERGY BARS



Fruity Granola Energy Bars image

A Healthy snack to make, and enjoy. Haven't had a chance to make this yet myself. Use your favorite dried fruit, figs, dates dried cranberries, cherries or blueberries in place of the apricots and raisins. Enjoy.

Provided by Anna P.

Categories     Bar Cookie

Time 35m

Yield 18 Bars

Number Of Ingredients 12

2 cups rolled oats or 2 cups quick-cooking oats
1/4 cup wheat germ
1/2 cup diced dried apricot
1/2 cup raisins
1/4 cup sunflower seeds
1/2 teaspoon cinnamon
1 pinch salt
1 tablespoon melted butter or 1 tablespoon mild vegetable oil
1/2 cup brown sugar
1/4 cup liquid honey
1 egg, lightly beaten
1/2 teaspoon vanilla

Steps:

  • Preheat oven to 350 degrees F.
  • Spray a 9-inch square baking pan with non-stick cooking spray or brush with oil.
  • Combine oats,wheat germ, apricots, raisins, sunflower seeds, cinnamon and salt in a large bowl.
  • Combine melted butter and brown sugar in a small bowl until sugar is dissolved.
  • Stir in honey, egg and vanilla until smooth.
  • Stir liquid mixture into dry mixture until dry ingredients are evenly moistened.
  • Press mixture firmly and evenly in prepared pan.
  • Bake for 20 minutes, or until golden and firm.
  • Cool on wire rack before cutting into squares or bars.
  • Wrap individually for easy grab and go breakfasts and snacks.

People also searched

More about "fruity granola energy bars recipes"

NO BAKE ENERGY BARS WITH DRIED FRUIT AND NUTS | BEST ...
no-bake-energy-bars-with-dried-fruit-and-nuts-best image
2019-03-10  · Line an 8"x8" pan with foil and lightly butter foil or spray with cooking spray. Combine quick oats, dried fruit, nuts, and chocolate in a large bowl. Set aside. Heat …
From bestrecipebox.com
Ratings 4
Total Time 20 mins
Category Dessert, Snack
Calories 406 per serving
  • Heat small saucepan on medium heat. Add butter, brown sugar, honey, and peanut butter until butter melts, whisking until mixture is smooth. Pour over oat mixture and stir until completely coated.
  • Spread into prepared 8"x8" pan and press firmly down. Lightly sprinkle sea salt on top of bars. Chill until firm, about 1 hour.
See details »


SOFT AND CHEWY GRANOLA BARS - INSPIRED TASTE
soft-and-chewy-granola-bars-inspired-taste image
2021-07-05  · Heat oven to 350 degrees Fahrenheit. Line the bottom and sides of a 8-inch or 9-inch square pan with aluminum foil or parchment paper. Add the oats and …
From inspiredtaste.net
5/5 (244)
Category Snack, Breakfast
Cuisine American
Total Time 30 mins
See details »


THE BEST HOMEMADE ENERGY BARS FOR ... - RECIPES FOR ADVENTURE
2019-08-05  · Preheat the oven to 180°C / 350°F. Lightly grease a large rectangular baking dish (approximately 9" x 13" / 23 x 33 cm) and line with a piece of parchment paper (with overhang so the bars …
From eatsleepwild.com
Reviews 9
Estimated Reading Time 3 mins
Category Snack
  • Preheat the oven to 180°C / 350°F. Lightly grease a large rectangular baking dish (approximately 9" x 13" / 23 x 33 cm) and line with a piece of parchment paper (with overhang so the bars are easier to remove.)
  • Add the remaining ingredients to the banana mixture and stir until fully combined. You'll end up with a heavy thick mixture.
  • Spoon the mixture into the prepared dish. With lightly wet hands, smooth out until even and uniform. Press down on the dough until compacted.
See details »


FRUITY NO BAKE ENERGY BARS RECIPE - HAPPY FOODS TUBE
2017-05-18  · Pour the mixture into an 8×8-inch (20×20-centimeter) brownie pan lined with baking parchments and spread around evenly. Use a flat-bottomed glass/jar to press it real tight. Place in the freezer until set (20-30 minutes). Take out, remove from the tin and cut in half and each half into 5 bars.
From happyfoodstube.com
5/5 (6)
Calories 180 per serving
Category Breakfast, Snack
  • Option 1: Transfer dates and apricots to the bowl with oats and add the rest of the ingredients. Combine with your hands until all the ingredients are mixed well. This option works better if you have a very small food processor as you might not be able to fit all the ingredients in it.
  • Option 2: Place the oats back in the processor altogether with the rest of the ingredients and pulse for a few times until well combined.
See details »


EASY FRUIT GRANOLA BARS | THE BAKING CHOCOLATESS
2021-02-08  · HOW TO MAKE GRANOLA BARS. Microwave the peanut butter and honey for 30-40 seconds and stir together. Heating helps everything bind together more easily while they firm up after they're made. Add in the oats and dried fruit …
From thebakingchocolatess.com
4.8/5 (5)
Calories 322 per serving
Category Breakfast, Dessert, Snack
  • Microwave the peanut butter and honey for 30-40 seconds and stir together. Heating helps everything bind together more easily while they firm up after they're made.
  • Add in the oats and dried fruit and mix it all up. Add more oats if needed. Too many will make them dry.
  • Press the granola firmly and evenly into a 9x5 loaf pan lined with parchment paper or tin-foil for easy removal, lightly sprayed with non-stick cooking spray. You can use the bottom of a measuring cup to help press it down so that it’s nice and flat and firmly packed so that the bars will hold their shape well.
  • Refrigerate until chilled. Then cover the baking pan and pop it in the fridge for an hour or until the bars are chilled.
See details »


ENERGY BARS: 32 HEALTHY, PORTABLE SNACKS YOU CAN MAKE AT HOME

From greatist.com
Author Tk Brady
  • Dark chocolate pistachio Nutella granola bars. Share on Pinterest. Photo: Baker By Nature. Natural beauty of this bar aside, the chocolate and pistachios come together for an awesome salty/sweet combo.
  • Homemade granola bars. These bars are loaded with all kinds of good stuff, yet it all comes together in a delicious mix of flavors and textures. Almonds add protein and crunch, cranberries and raisins bring the sweet and chewy, and chocolate chips make it a party.
  • Quinoa chia seed granola bars. Seeds aren’t just for the birds, and these not-too-sweet bars prove it. Raw almonds along with chia and flaxseed, make them crunchy and provide some omega-3s.
  • Blueberry vanilla Greek yogurt granola bars. Share on Pinterest. Photo: Half Baked Harvest. Breakfast just got so much better. Take everything you love about your favorite Greek yogurt and pack it into this bar for a perfect portable meal.
  • Chewy raspberry apple granola bars. For anyone with nut allergies, this recipe is a total win. The oats pack in tons of fiber, raspberries boast a serious zing, and coconut oil adds a subtle tropical note.
  • Homemade Chewy granola bars. Remember your favorite Chewy bars as a kid? Think of these as your even better grown-up version — and one you can customize.
  • Vegan PB&J energy bars. Share on Pinterest. Photo: Nutritionist In The Kitch. Get all the goodness of your fave sandwich in this plant based bar that’s almost as easy to make.
  • Superfood energy bars with cacao. With a combo of chia seeds, flaxseed, hempseed, coconut flakes, pumpkin seeds, dates, cacao nibs, and walnuts, this recipe has tons of nutritional benefits.
  • Raw superfood energy bars. Share on Pinterest. Photo: Go Dairy-Free. This no-bake recipe combines eight easy ingredients in a food processor. Some of our favorite additions (goji berries and cacao nibs) are featured here, and the end result is a colorful, nutritious treat.
  • Savory energy bars. There’s nothing seedy about these energy bars — except maybe the ingredient list. Quinoa plus flaxseed, sunflower, chia, pumpkin seeds provide protein for lasting energy.
See details »


12 HOMEMADE GRANOLA BAR RECIPES YOU'LL ADORE | EAT THIS ...

From eatthis.com
Author April Benshosan
Published 2016-10-26
Estimated Reading Time 6 mins
  • Mango & Coconut Granola Bars. Serves: 20. Nutrition: 138 calories, 6.2 g fat (1.6 g saturated), 144 mg sodium, 19.4 g carbs, 2.1 g fiber, 9.6 g sugar, 3.2 g protein.
  • Mostly Raw Curry Sunflower Oat Energy Bars. curry sunflower oat. energy bars'> Serves: 14. Nutrition: 176 calories, 12.5 g fat (3.8 g saturated), 87 mg sodium, 12.6 g carbs, 2.8 g fiber, 5.1 g sugar, 6 g protein.
  • Chewy Granola Bars. Serves: 12. Nutrition: 135 calories, 6.9 g fat (3.4 g saturated),67 mg sodium, 16.3 g carbs, 2.2 g fiber, 6.3 g sugar, 2.8 g protein. Forget those way-too-crunchy processed bars you almost chipped your tooth biting into (we're looking at you, Nature Valley) and pack one of these natural chewy snacks to beat the afternoon slump.
  • Cinnamon Raisin Oatmeal Protein Bars. Serves: 10. Nutrition: 140 calories, 3.8 g fat (0.6 g saturated), 13 mg sodium, 20.9 g carbs, 4.2 g fiber, 5.7 g sugar, 8.2 g protein.
  • No-Bake Tropical Granola Bars. Serves: 15. Nutrition: 152 calories, 3.8 g fat (2.1 g saturated), 74 mg sodium, 27.6 g carbs, 2.3 g fiber, 15.1 g sugar, 2.2 g protein (calculated without brown sugar)
  • Toasted Quinoa, Dried Fig & Dark Chocolate Nut Free Granola Bars. Serves: 15. Nutrition: 152 calories, 7 g fat (0.9 g saturated), 86 mg sodium, 20 g carbs, 2.2 g fiber, 9.8 g sugar, 4.3 g protein.
  • Dark Chocolate Peanut Butter "Granola" Bars. Serves: 20. Nutrition: 165 calories, 13.7 g fat (3.6 saturated), 16 mg sodium, 9.5 g carbs, 2.1 g fiber, 6.3 g sugar, 3.6 g protein (calculated with 1/4 cup peanut butter)
  • Apricot & Cashew Energy Bars. energy bars'> Serves: 12. Nutrition: 111 calories, 6.6 g fat (3.1 g saturated), 44 mg sodium, 11.7 g carbs, 1.6 g fiber, 1.8 g sugar, 2.6 g protein.
  • Sunflower Seed Butter Granola Bars With Chocolate Drizzle. Serves: 16. Nutrition: 159 calories, 6.1 g fat (1.6 g saturated), 62 mg sodium, 23.9 g carbs, 1.9 g fiber, 8 g sugar, 3.6 g protein.
  • Chocolate Chip Banana Bread Energy Bars. Serves: 12. Nutrition: 123 calories, 6.9 g fat (0.8 saturated) 1 mg sodium, 15.3 g carbs, 2.1 g fiber, 11.6 g sugar, 3.1 g protein.
See details »


HEALTHY FRUIT AND NUT GRANOLA BARS (EASY NO-BAKE RECIPE ...
2016-11-10  · For this Healthy Fruit and Nut Granola Bars Recipe, I recommend: Here are a few tools that I suggest using to ensure this recipe turns out perfect: Cuisinart Food Processor – This is the one …
From everydayeasyeats.com
4.8/5 (18)
Total Time 10 mins
Category Snack
Calories 164 per serving
  • Line an 8x8-inch baking pan with parchment paper, leaving some overhang on the sides for easy removal. Set aside.
  • Add date mixture to oat mixture and mix, using your hands, until combined. Scoop mixture into the prepared pan and firmly press into an even layer.
See details »


HEALTHY HOMEMADE GRANOLA ENERGY BARS - DELISHABLY
2021-02-19  · n a large bowl, put vanilla, honey, butter (or coconut oil) and brown sugar. Microwave for 1 minute until it slightly boils and the sugar is dissolved. In a large bowl, combine sea salt, coconut, cinnamon, and dried cranberries. When the oat mixture is finished toasting, add it to the coconut …
From delishably.com
Author Kim Lam
Estimated Reading Time 7 mins
See details »


6 HOMEMADE GRANOLA ENERGY BARS RECIPES – MODERN HONEY

From modernhoney.com
5/5 (5)
Estimated Reading Time 6 mins
Category Snack or Breakfast
Published 2018-05-01
See details »


HIGH PROTEIN QUINOA GRANOLA ENERGY BARS RECIPE
Preheat the oven to 350 F. Line a 9-inch square baking pan with aluminum foil. Lightly grease the foil with vegetable oil. Place 4 tablespoons vegetable oil, maple syrup, peanut butter, and brown sugar in a microwave-proof bowl or measuring cup. Microwave gently on low heat for 30 seconds or so, or until ingredients can be whisked together easily.
From thespruceeats.com
Calories 222
Total Fat 10g 13%
Saturated Fat 2g 11%
Estimated Reading Time 2 mins
See details »


CHOCOLATE ENERGY BARS - HOW TO MAKE FRUIT & NUT ENERGY ...
Learn how to make Chocolate Energy Bars! Visit http://foodwishes.blogspot.com/2016/06/chocolate-energy-bars-looking-goodmaybe.html for the ingredients, more ...
From youtube.com
See details »


11 HEALTHY GRANOLA RECIPES FOR AN ENERGY BOOST | BEST ...

From besthealthmag.ca
See details »


ENERGY BARS - GRANOLA BAR RECIPES
Granola Bar Recipes: Energy Bars. WorldRecipes.org. Mix the eggs, banana, oats, sunflower seeds, cinnamon, milk powder, dates, raisins, walnuts, apricots, wheat germ, maple syrup, and whole-wheat pastry flour together in a large bowl until thoroughly combined; spread the mixture evenly into the prepared baking dish.
From worldrecipes.org
See details »


FRUITY GRANOLA ENERGY BARS - TFRECIPES.COM
Fruity Granola Energy Bars. FRUITY GRANOLA BARS. Power packed, fruity and nutty. Better than store-bought granola bars. Use any kind of dried fruit e.g. - chopped dates, chopped apricots, chopped prunes, etc. Provided by Grits. Categories Appetizers and Snacks Snacks Granola Bar Recipes. Yield 12. Number Of Ingredients 12. Ingredients; Nutrition; ¾ cup packed brown sugar: ½ cup honey: ¼ cup ...
From tfrecipes.com
See details »


FRUITY GRANOLA ENERGY BARS RECIPE - WEBETUTORIAL
Fruity granola energy bars is the best recipe for foodies. It will take approx 35 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make fruity granola energy bars at your home.. The ingredients or substance mixture for fruity granola energy bars recipe that are useful to cook such type of recipes are:
From webetutorial.com
See details »


DRY FRUITS AND SEEDS GRANOLA BAR/PROTEIN BAR/ ENERGY …
A simple, soft and chewy granola bars recipe that’s delicious and can be adapted based on your favorite dried fruits, nuts or chocolate. This granola bar is ...
From youtube.com
See details »


8 HOMEMADE ENERGY BARS YOU'LL WANT TO MAKE ASAP | TASTE OF ...

From tasteofhome.com
See details »


FRUITY GRANOLA BARS - JĪVĀNĀM NUTRITION
Fruity Granola Bars A bar that will fill you up and provide you with a lot of energy when you are on the go. A fruity, delicious, super easy, and super simple gluten-free, vegan recipe that everyone will love.‏‏‎ ‎ 1 cup (165g) pitted medjool dates½ cup (130g) peanut butter ((or almond butter or nut or
From jivanamnutrition.com
See details »


ENERGY BAR RECIPE - WEIGHT LOSS HIGH PROTEIN BARS - DRY ...
2021-09-06  · energy bar recipe, protein bar recipe for weight loss, high protein dry fruit energy bars, oats recipes for weight loss, this is an ideal sugar-free healthy snack made which can be an ideal snack after a workout or as a quick snack. this recipe is made with the combination of oats, nuts, and dry fruits. No added sugar or oil is used in this healthy protein bars.
From dudent.blogspot.com
See details »


GRANOLA BAR RECIPES | BBC GOOD FOOD

From bbcgoodfood.com
See details »


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    60-minutes-or-less     time-to-make     course     main-ingredient     preparation     occasion     healthy     granola-and-porridge     breakfast     desserts     lunch     snacks     fruit     cookies-and-brownies     bar-cookies     dietary     low-sodium     low-in-something     to-go     number-of-servings

Related Search