HIGH-FIBER BREAKFAST MUFFINS
This delicious muffin makes wholesome eating fun. This muffin is low in fat, and has good carbs and lots of fiber. It's great for heart health and wonderful for diabetics because of the oats, fiber, and low fat. It's also not too heavy like most high-fiber muffins and it tastes great. It just uses one bowl, which make everyone's life easier!
Provided by KC
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 30m
Yield 12
Number Of Ingredients 17
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease if not using liners.
- Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries. Divide batter evenly into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.
- Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.
Nutrition Facts : Calories 159.6 calories, Carbohydrate 29.6 g, Cholesterol 0.2 mg, Fat 3.1 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 0.3 g, Sodium 173.8 mg, Sugar 12.4 g
HIGH FIBER EASY OAT MUFFINS
A quick and easy recipe for muffins without all of the fat! These muffins are hearty, quick and easy to make, and full of fiber. You can refrigerate them for a week or freeze for three months. I started with a regular boxed muffin mix and added fruit and nuts to increase the fiber and make them heartier.
Provided by catkoehn
Categories Breads
Time 28m
Yield 24 muffins, 24 serving(s)
Number Of Ingredients 8
Steps:
- Preheat over to 400°F.
- Grease muffin pans or use silicon muffin pans.
- Pour water over oat bran and soak for five minutes.
- Chops fruit and nuts into small pieces.
- Add fruit, nuts, and remaining ingredients to the oat bran and mix well.
- Fill cups and bake approximately 18 minutes.
Nutrition Facts : Calories 61.5, Fat 2.5, SaturatedFat 0.3, Sodium 24, Carbohydrate 12.6, Fiber 2.8, Sugar 3, Protein 2.4
HIGH-FIBER POMEGRANATE-OATMEAL MUFFINS
I adapted an old recipe my grandmother used to make by switching to white whole wheat flour, adding flax, and using agave nectar instead of sugar. This makes a fantastic high-fiber, moist, low-glycemic breakfast treat that my 2 toddlers love. Hope you enjoy!
Provided by jessicafnp
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 40m
Yield 18
Number Of Ingredients 13
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Grease a 1 1/2 12-cup muffin tins or line 18 cups with paper liners.
- Combine white whole wheat flour, oats, cinnamon, salt, baking soda, baking powder, and ground ginger together in a bowl. Set aside.
- Beat eggs in a large bowl and add oil and agave nectar. Add pomegranate seeds, flaxseed meal, and vanilla extract. Slowly add flour mixture to the egg mixture until mixed well. Spoon batter into 18 cups of a muffin tin.
- Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 22 minutes.
Nutrition Facts : Calories 234.2 calories, Carbohydrate 31.5 g, Cholesterol 31 mg, Fat 11.3 g, Fiber 3.8 g, Protein 3.8 g, SaturatedFat 1 g, Sodium 225.7 mg, Sugar 16.8 g
More about "high fiber easy oat muffins recipes"
10 BEST HIGH FIBER OATMEAL MUFFINS RECIPES - YUMMLY
From yummly.com
HIGH FIBER OAT MUFFINS : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
HIGH FIBER OAT BRAN MUFFINS - FUN AND FOOD CAFE
From funandfoodcafe.com
OAT FIBER CHOCOLATE MUFFINS - COOKIE MADNESS
From cookiemadness.net
HEALTHY OATMEAL CHIA SEED MUFFINS - DELIGHTFUL MOM FOOD
From delightfulmomfood.com
HIGH-FIBER MUFFIN RECIPES | EATINGWELL
From eatingwell.com
HIGH FIBER SCOTTISH OAT MUFFINS - RECIPE DETAILS | RECIPE | RECIPES ...
From pinterest.ca
BLUEBERRY OAT MUFFINS -SIMPLY THE BEST! - SHE LOVES BISCOTTI
From shelovesbiscotti.com
10 DAIRY-FREE HIGH-PROTEIN HIGH-FIBER OAT MUFFIN RECIPES FOR …
From onegreenplanet.org
HEALTHY OATMEAL MUFFINS- JUST 6 INGREDIENTS! - THE BIG …
From thebigmansworld.com
10 BEST HIGH FIBER HEALTHY MUFFINS RECIPES - YUMMLY
From yummly.com
HEALTHY OATMEAL MUFFIN RECIPES | EATINGWELL
From eatingwell.com
OAT FIBER MUFFINS || CHOCOLATE CHIP - THE HUNGRY ELEPHANT
From thehungryelephant.ca
HIGH FIBER MINI-MUFFINS - A HIGH FIBER GLUTEN FREE MUFFIN RECIPE!
From onceagainnutbutter.com
HIGH FIBER MUFFINS - KETOCONNECT
From ketoconnect.net
KETO HIGH FIBER BREAKFAST MUFFINS - FITTOSERVE GROUP
From fittoservegroup.com
10 BEST HIGH FIBER OATMEAL MUFFINS RECIPES - YUMMLY
From yummly.co.uk
FIBER ONE CEREAL MUFFINS RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
OAT FLOUR MUFFINS [EASY + CUSTOMIZABLE] - THE HEALTHY MAVEN
From thehealthymaven.com
HIGH FIBER MUFFINS (PACKED WITH SUPERFOODS!) - FAR FROM NORMAL
From werefarfromnormal.com
HIGH FIBER EASY OAT MUFFINS - PLAIN.RECIPES
From plain.recipes
EASY OATMEAL MUFFINS (6 BRAND NEW RECIPES!) – SIMPLY OATMEAL
From simplyoatmeal.com
OATMEAL RAISIN HIGH FIBER MUFFINS - CHELSEA DISHES
From chelseadishes.com
OATMEAL FLAX MUFFINS: HEALTHY BREAKFAST & SNACK - TASTY OVEN
From tastyoven.com
10 BEST HIGH FIBER OATMEAL MUFFINS RECIPES - FOOD NEWS
From foodnewsnews.com
TOP 24 HIGH FIBER MUFFIN RECIPES - BEST RECIPES IDEAS AND …
From momsandkitchen.com
OAT BRAN MUFFINS {HEALTHY!} - IFOODREAL.COM
From ifoodreal.com
QUAKER'S BEST OATMEAL MUFFINS RECIPE - QUAKER OATS COMPANY
From quakeroats.com
MUFFINS WITH OAT FIBER - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
OAT FLOUR MUFFINS- 5 FLAVOR OPTIONS! - THE BIG MAN'S WORLD
From thebigmansworld.com
HIGH FIBER SCOTTISH OAT MUFFINS - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
HEALTHY BANANA OATMEAL MUFFINS (NO BLENDER!) - HER HIGHNESS, …
From hh-hm.com
HOW TO MAKE HEALTHY OATMEAL FIBER MUFFINS - HEALTHY AND …
From healthyandblessedliving.com
OATMEAL MUFFINS - THE BEST EASY RECIPE! - CHOCOLATE COVERED KATIE
From chocolatecoveredkatie.com
THE 20 BEST OAT FLOUR MUFFIN RECIPES - ALL THE HEALTHY THINGS
From allthehealthythings.com
28 BEST HIGH FIBER MUFFIN RECIPES IDEAS | RECIPES, FIBER MUFFIN, …
From pinterest.com.au
HIGH FIBER BREAKFAST MUFFINS - LOW CARB, GLUTEN-FREE AND NUT-FREE
From mycrashtestlife.com
RASPBERRY OAT (EGG-FREE & HIGH FIBER) MUFFINS - IRON, SWEAT & BEERS
From ironsweatandbeers.com
HIGH-FIBER MUFFINS WITH OATS & BANANA – MEAL PREP BREAKFAST
From beautybites.org
APPLESAUCE OAT MUFFINS EASY : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
{FLUFFIEST} OAT FLOUR MUFFINS - EASY PEASY GLUTEN-FREE BLENDER RECIPE!
From mamagourmand.com
HEALTHY MORNING GLORY MUFFINS - IFOODREAL.COM
From ifoodreal.com
HEALTHY APPLESAUCE OAT MUFFINS - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love