High Fiber High Protein Dish Recipes

HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS

High-Fiber, High-Protein Breakfast Bars image

I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start the day!

Provided by SavedByGrace

Categories Breakfast and Brunch

Time 1h45m

Yield 12

Number Of Ingredients 12

Ingredients

cooking spray
1 ½ cups quick-cooking oats
¼ cup wheat germ
¼ cup ground flax seed
2 tablespoons vanilla-flavored hemp protein powder
1 teaspoon ground cinnamon
½ teaspoon salt
3 bananas
¼ cup peanut butter (such as Jif®)
2 tablespoons honey
1 teaspoon vanilla extract
¼ cup natural peanut butter, or to taste

Steps:

Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.

Nutrition Facts : Calories 168.8 calories, Carbohydrate 21.3 g, Fat 7.6 g, Fiber 3.6 g, Protein 6.2 g, SaturatedFat 1.2 g, Sodium 148 mg, Sugar 7.6 g

25 HIGH-FIBER FOODS TO IMPROVE YOUR GUT HEALTH

25 High-Fiber Foods to Improve Your Gut Health image

This roundup will get you all the fiber you need to improve your gut health! Enjoy a variety of dishes ranging from smoothies to curries.

Provided by insanelygood

Categories Breakfast Dinner Recipe Roundup

Number Of Ingredients 25

Ingredients

High-Fiber Chocolate Bites
Keto High Fiber Breakfast Muffins
Vegan Buckwheat Pancakes
Vegan Black Bean Breakfast Burritos
Almond Flour Cauliflower Popcorn
Amazing Chickpea Spinach Salad
Pear Smoothie with Kale
Stuffed French Toast Wraps with Yogurt and Berries
Roasted Carrot + Avocado Salad
Mushroom Veggie Burger with Black Beans
Creamy Penne with Artichokes, Sun Dried Tomatoes, and Peas
Shaved Brussels Sprout Salad
Sloppy Joes Plus
Split Pea Soup with Ham
BBQ Jackfruit Sandwiches with Avocado Slaw
Spicy Black Bean Burgers with Chipotle Mayonnaise
Coconut Ginger Vegetable Curry
Quinoa and Black Bean Stuffed Sweet Potatoes
Banana Bread Baked Oatmeal
Baked Apple Oatmeal
Red Lentil Soup with Coconut Milk
Vegan Tacos with Black Beans and Avocado
Vegan Avocado Pesto Pasta
Strawberry Tabouli Salad
Tex Mex Pasta Salad

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a delicious recipe in 30 minutes or less!

Nutrition Facts :

HEALTHY HIGH-FIBER PASTA MEAL

Healthy High-Fiber Pasta Meal image

I am trying to lose some weight again for the thousandth time in my life, and I came up with this recipe because of the low-fat, high-fiber, fresh ingredients. The beans, pasta, and kale are an unusual mixture, but don't hesitate to give it a try. My one and only raised eyebrows when he discovered it was healthy for him. A definite keeper, as he went back for seconds.

Provided by NainInCandia

Categories Noodles

Time 55m

Yield 4

Number Of Ingredients 13

Ingredients

¼ pound whole wheat spaghetti
1 ¼ pounds hot Italian turkey sausage, cut into 1/4- to 1/2-inch pieces
1 tablespoon olive oil, or as needed
½ large red onion, chopped
3 cloves garlic, crushed
1 (28 ounce) can crushed tomatoes
1 cup vegetable stock
¼ teaspoon ground thyme
¼ teaspoon dried oregano
¼ teaspoon dried basil
1 pound kale, stems removed and leaves chopped
1 (15 ounce) can cannellini beans, drained and rinsed
1 tablespoon freshly grated Parmesan cheese, or to taste

Steps:

Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes.
Meanwhile, heat a nonstick skillet over medium heat. Brown sausage, about 5 minutes. Transfer sausage to a bowl. Add olive oil to coat the bottom of the skillet. Add onion and garlic; cook about 5 minutes. Stir in crushed tomatoes and vegetable stock. Add thyme, oregano, and basil. Return sausage to the skillet, cover, and simmer 15 minutes.
Add kale and cannellini beans to the skillet. Simmer, uncovered, until sauce is thickened, about 15 minutes more. Plate drained pasta and add sauce. Top with desired amount of Parmesan cheese.

Nutrition Facts : Calories 584.8 calories, Carbohydrate 65.4 g, Cholesterol 108.1 mg, Fat 20.2 g, Fiber 14.4 g, Protein 42.7 g, SaturatedFat 5.1 g, Sodium 1838.1 mg, Sugar 2.6 g