High Fiber Low Calorie Raspberry Pear Green Smoothie Recipes

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HIGH FIBER LOW CALORIE BRAN MUFFINS



High Fiber Low Calorie Bran Muffins image

These are muffins from a health spa in California. There is NO added sugar. The sole purpose of these muffins is to increase your fiber intake without adding lots of calories to your diet. If you want a sweet/dessert snack, keep looking. These are very plain.

Provided by veggie_mama

Categories     Quick Breads

Time 25m

Yield 12 serving(s)

Number Of Ingredients 12

1 1/2 cups whole wheat flour
1 1/2 cups unprocessed millers natural bran
2 teaspoons baking soda
1 tablespoon cinnamon
1 teaspoon nutmeg
1/2 cup golden raisin
3 egg whites
1/2 cup buttermilk
1/2 cup water
1 small ripe banana, mashed (1/2 cup)
1 teaspoon vanilla extract
1/2 teaspoon banana extract

Steps:

  • Preheat oven to 400 degrees. Spray muffin tins with Pam and set aside.
  • Mix all dry ingredients, including raisins, in a large bowl.
  • Blend egg whites, buttermilk, water, mashed banana and extracts in a medium bowl.
  • Add wet ingredients to dry and stir until thoroughly combined. Fill each muffin tin 1/2 full.
  • Bake 15 minutes. Let cool on a wire rack. Freeze leftovers and defrost as needed.

HIGH FIBER, LOW CALORIE RASPBERRY PEAR GREEN SMOOTHIE



High Fiber, Low Calorie Raspberry Pear Green Smoothie image

Green smoothies sound gross, but believe me, with fruit added, they are sweet and tasty, and unbelievably healthy. Not to mention you are getting lots of water, which helps fill you up more and studies show most Americans do not drink enough (thus making them more likely to eat more food.) Anyway, it's a really good and versatile drink, and I found a bunch of recipes that I've altered in a book I got called, Green For Life. Hope you enjoy!

Provided by Mimosas for Mr and

Categories     Smoothies

Time 3m

Yield 2 serving(s)

Number Of Ingredients 4

2 ripe pears
1 cup frozen raspberries
2 cups cold water
3 -4 leaves of green kale

Steps:

  • Cut up pears.
  • throw everything in a blender and voila, a healthy, tasty, green/(purplish) smoothie!

Nutrition Facts : Calories 225, Fat 0.4, Sodium 7.7, Carbohydrate 58.4, Fiber 10.7, Sugar 43.5, Protein 1.5

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