High Fiber Low Calorie Raspberry Pear Green Smoothie Recipes
HIGH FIBER LOW CALORIE BRAN MUFFINS
These are muffins from a health spa in California. There is NO added sugar. The sole purpose of these muffins is to increase your fiber intake without adding lots of calories to your diet. If you want a sweet/dessert snack, keep looking. These are very plain.
Provided by veggie_mama
Categories Quick Breads
Time 25m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees. Spray muffin tins with Pam and set aside.
- Mix all dry ingredients, including raisins, in a large bowl.
- Blend egg whites, buttermilk, water, mashed banana and extracts in a medium bowl.
- Add wet ingredients to dry and stir until thoroughly combined. Fill each muffin tin 1/2 full.
- Bake 15 minutes. Let cool on a wire rack. Freeze leftovers and defrost as needed.
HIGH FIBER, LOW CALORIE RASPBERRY PEAR GREEN SMOOTHIE
Green smoothies sound gross, but believe me, with fruit added, they are sweet and tasty, and unbelievably healthy. Not to mention you are getting lots of water, which helps fill you up more and studies show most Americans do not drink enough (thus making them more likely to eat more food.) Anyway, it's a really good and versatile drink, and I found a bunch of recipes that I've altered in a book I got called, Green For Life. Hope you enjoy!
Provided by Mimosas for Mr and
Categories Smoothies
Time 3m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Cut up pears.
- throw everything in a blender and voila, a healthy, tasty, green/(purplish) smoothie!
Nutrition Facts : Calories 225, Fat 0.4, Sodium 7.7, Carbohydrate 58.4, Fiber 10.7, Sugar 43.5, Protein 1.5
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