High Protein Banana Bread Recipes

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HIGH-PROTEIN BANANA BREAD



High-Protein Banana Bread image

This high protein banana bread made with chocolate protein powder and oat flour is perfect for a quick breakfast or afternoon snack.

Provided by Lynn

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes     Banana Nut Bread Recipes

Yield 10

Number Of Ingredients 13

1 serving nonstick cooking spray
1 ¼ cups oat flour
½ cup white sugar
½ cup chopped walnuts
2 scoops chocolate protein powder (such as Premier Protein®)
3 teaspoons ground cinnamon
1 ½ teaspoons baking powder
½ teaspoon baking soda
3 overripe bananas, mashed
½ cup unsweetened applesauce
¼ cup milk
2 large egg whites
3 teaspoons pure vanilla extract

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x5-inch loaf pan with cooking spray.
  • Mix together oat flour, sugar, walnuts, protein powder, cinnamon, baking powder, and baking soda in a medium bowl.
  • Mix together mashed bananas, applesauce, milk, egg whites, and vanilla extract in a large bowl. Slowly add flour mixture to banana mixture; stirring until just combined. Transfer batter into the prepared loaf pan.
  • Bake in the preheated oven until top of bread springs back when lightly pressed and a toothpick inserted into the center comes out clean, 35 to 40 minutes. Cool in the pan for 10 minutes. Transfer to a wire rack to cool completely.

Nutrition Facts : Calories 193.2 calories, Carbohydrate 31 g, Cholesterol 0.5 mg, Fat 5.4 g, Fiber 3.2 g, Protein 6.9 g, SaturatedFat 0.7 g, Sodium 187.1 mg, Sugar 16.2 g

HIGH PROTEIN BANANA BREAD



High Protein Banana Bread image

This gluten free bread is just lightly sweet. The banana and coconut oil lend moisture while the quinoa or millet flour adds a boost of protein and flax jumps in with a hit of omega 3 goodness. Great toasted with a bit of nut butter or jam.

Provided by rsarahl

Categories     Quick Breads

Time 45m

Yield 1 loaf, 12 serving(s)

Number Of Ingredients 13

2 cups bananas, mashed (about 4 bananas)
1 1/2 teaspoons vanilla powder
1/3 cup maple syrup
1 1/4 cups water or 1 1/4 cups unsweetened coconut milk
3/4 cup coconut flour
1/4 cup brown rice flour
1 cup quinoa flour or 1 cup millet flour
2 tablespoons flax seed meal (ground flaxseed)
1 tablespoon coconut oil (warmed to liquid form)
1 tablespoon cinnamon
1 teaspoon xanthan gum
1 pinch salt
1/2 cup semisweet vegan chocolate chips (optional)

Steps:

  • Turn on your oven to 350 degrees F to preheat.
  • Combine all ingredients in bowl of your stand mixer.
  • Mix on low speed until everything is incorporated.
  • If the mix seems dry, add about 1/4 cup of water and mix again. We are looking for the texture to be tighter than pancake batter but not as firm as a regular bread dough.
  • Prepare a loaf pan by lightly rubbing coconut oil on the interior surfaces.
  • Spoon the batter into the prepared pan.
  • Bake in the preheated 350 degree oven for 40-45 minutes or until a wooden skewer inserted in the center comes out clean and the top is golden.
  • Let the bread cool before slicing.

Nutrition Facts : Calories 74.5, Fat 1.8, SaturatedFat 1.1, Sodium 15.6, Carbohydrate 14.9, Fiber 1.5, Sugar 8.4, Protein 0.8

HIGH-PROTEIN BANANA BREAD



High-Protein Banana Bread image

from Food Network's "healthy eats" - http://blog.foodnetwork.com/healthyeats/2010/12/30/herb-mesa-banana-bread/?utm_source=feedburner

Provided by ellie3763

Categories     Quick Breads

Time 45m

Yield 1 loaf, 12 serving(s)

Number Of Ingredients 6

2 sweet potatoes, baked
4 egg whites
4 ripe bananas, mashed
1/4 cup old-fashioned oatmeal
1/4 teaspoon cinnamon
1 scoop vanilla protein powder (optional)

Steps:

  • Preheat oven to 375 degrees F. Grease a 9x5 loaf pan with cooking spray.
  • Scoop flesh from sweet potatoes into a large bowl and discard skins. Smash sweet potatoes and mix in all remaining ingredients.
  • Pour mixture into prepared loaf pan. Bake for 30 minutes, or until a toothpick inserted into the center comes out clean.

Nutrition Facts : Calories 66, Fat 0.3, SaturatedFat 0.1, Sodium 30.6, Carbohydrate 14.6, Fiber 1.9, Sugar 5.8, Protein 2.2

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