High Protein Blueberry Smoothie Recipes

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HIGH-PROTEIN BLUEBERRY SMOOTHIE



High-Protein Blueberry Smoothie image

Make and share this High-Protein Blueberry Smoothie recipe from Food.com.

Provided by Minerva

Categories     Smoothies

Time 10m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 7

3/4 cup blueberries
1 cup skim milk
1/3 cup firm silken tofu
1/4 cup nonfat protein powder
3 tablespoons Splenda sugar substitute
1/2 teaspoon vanilla
1 1/2 cups ice cubes

Steps:

  • Combine blueberries,milk,tofu,Splenda and Vanilla in blender and blend until smooth.
  • Add ice and blend well.

Nutrition Facts : Calories 206.5, Fat 1, SaturatedFat 0.4, Cholesterol 4.9, Sodium 157.1, Carbohydrate 39.9, Fiber 2.7, Sugar 20, Protein 10.6

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