High Protein Garlic Mashed Potatoes Recipe 425

HIGH PROTEIN GARLIC MASHED POTATOES RECIPE - (4.2/5)

Steps:

• Wash potatoes with a potato scrubber, chop into large chunks, and toss into a large pot. I prefer to leave the skin on, but you can peel if desired. Fill pot with water until potatoes are covered. Cook on medium-high heat for about 30-35 minutes until fork tender. Drain potatoes and place in a large bowl. Drop in garlic cloves into a food processor (running) and process until finely chopped. Add drained and rinsed beans, salt, paprika, and process until mostly smooth. After cooling potatoes for a few minutes, take a potato masher and mash until desired consistency is achieved. Now add your milk and butter, and keep mashing. Add processed bean mixture to potato mixture and mash until smooth. Sprinkle with black pepper, other herbs, and additional sea salt. Serve with butter, salsa, ketchup, or BBQ sauce, and a serving of cooked veggies to round out the meal.

GARLIC-FETA MASHED POTATOES

Steps:

• Place potatoes in a saucepan and cover with water. Bring to a boil and cook until tender, about 20 minutes. Remove from heat and drain well.
• Mash with a potato masher until chunks are gone. Add feta cheese, milk, garlic, butter, and salt. Mix well.

GARLIC MASHED POTATOES

Steps:

• Bring a large pot of water to boil; add potatoes, and boil until soft, about 20 to 25 minutes. Drain, and place in a large bowl.
• Combine potatoes with milk, butter, garlic, salt, and pepper. Mix with an electric mixer or potato masher to your desired consistency. Sprinkle with sesame seeds.

GARLIC MASHED POTATOES RESTAURANT STYLE.......

Steps:

• Remove papery outer skin from garlic cut top off garlic do not seperate the cloves as you will be roasting the garlic whole. brush the top of the garlic with 1 tsp oil. Wrap the bulb of garlic in tin foil and bake @ 425 for 30 to 35 minutes.
• Meanwhile in a large skillet cook onion in remaining oil for 15-20 minutes or until golden brown stirring occasionally. Transfer the onions to a food processor. Cover and process until blended. Set aside.
• Place potatoes in a large saucepan and cover with water bring to a boil. Cook until tender. Drain and place potatoes in a large bowl. Squeeze softened garlic into bwl add the butter, sourcream, parmesan cheese, milk, salt and pepper and onion . Beat until mashed.

TEXAS GARLIC MASHED POTATOES

Steps:

• Preheat oven to 425°. Remove papery outer skin from garlic bulb, but do not peel or separate cloves. Cut top off of garlic bulb, exposing individual cloves. Brush cut cloves with 1 teaspoon oil. Wrap in foil. Bake until cloves are soft, 30-35 minutes., Meanwhile, in a large skillet over low heat, heat remaining oil. Add the chopped onion; cook until golden brown, 15-20 minutes, stirring occasionally. Transfer to a food processor. Process until blended; set aside., Place potatoes in a large saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 15-20 minutes. Drain; return to pan. Squeeze softened garlic onto potatoes; add butter, sour cream, cheese, milk, salt, pepper and onion. Beat until mashed. Freeze option: Place cooled mashed potato mixture in a freezer container and freeze. To use, partially thaw in refrigerator overnight. Microwave, covered, on high, stirring twice and adding a little milk if necessary, until heated through.

GARLIC & PARSLEY MASHED POTATOES

Steps:

• In a medium saucepan, add potatoes and cover with water. Bring to a boil over high heat. Reduce heat to low and simmer 20 minutes or until potatoes are very tender; drain. In same saucepan, melt Becel Buttery Taste margarine over medium heat and cook garlic, stirring for 1 minute or until fragrant.
• Return potatoes to saucepan; mash. Stir in remaining ingredients.
• More great recipes and their nutritional information can be found at Becel.ca.