High Protein Gluten Free Banana Nut Muffins Recipes

GLUTEN-FREE BANANA NUT MUFFINS

Gluten-Free Banana Nut Muffins image

You don't have to be gluten-intolerant to appreciate the sweet flavor of grains and bananas in these delectable muffins. -gingerlemongirl, Tasteofhome.com Community

Provided by Taste of Home

Time 40m

Yield 1 dozen.

Number Of Ingredients 14

Ingredients

1-1/2 cups mashed ripe bananas (2 to 3 medium)
2/3 cup sugar
2 eggs
1/4 cup fat-free plain yogurt
2 tablespoons plus 1-1/2 teaspoons canola oil
1 teaspoon vanilla extract
1/2 cup millet flour
1/2 cup sorghum flour
1/2 cup tapioca flour
1 tablespoon ground flaxseed
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon xanthan gum
1/3 cup chopped walnuts

Steps:

In a large bowl, beat the first six ingredients until well blended. In a large bowl, combine the flours, flax, baking powder, baking soda and xanthan gum; gradually beat into banana mixture until blended. Stir in walnuts., Coat muffin cups with cooking spray or use paper liners; fill three-fourths full with batter. Bake at 350° for 18-22 minutes or until a toothpick inserted in the center comes out clean., Cool for 5 minutes before removing from pan to a wire rack.

Nutrition Facts : Calories 191 calories, Fat 6g fat (1g saturated fat), Cholesterol 35mg cholesterol, Sodium 135mg sodium, Carbohydrate 32g carbohydrate (15g sugars, Fiber 2g fiber), Protein 4g protein.

HIGH PROTEIN GLUTEN FREE BANANA NUT MUFFINS

High Protein Gluten Free Banana Nut Muffins image

This is a modification of Jo-Lynne Shane's recipe from her blog "Musings of a Housewife." I've swapped a large portion of the gluten-free flour for oat flour to make the bread heartier and added nuts to up the protein.

Provided by gatoloco

Categories Breads

Time 40m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 14

Ingredients

4 large eggs
2 cups mashed very ripe bananas or 4 bananas
1 cup turbinado sugar
1/2 cup unsweetened applesauce
1 teaspoon vanilla extract
1 1/4 cups oat flour
3/4 cup gluten-free flour
1 teaspoon baking soda
1 teaspoon salt
1 teaspoon xanthan gum
1 tablespoon cinnamon
1/3 cup coconut oil, melted
1/2 cup chopped pecans
1/2 cup slivered almonds

Steps:

1. Preheat oven to 350°. (365 for high altitude).
2. Mash bananas. Add eggs, sugar, vanilla, applesauce and cinnamon.
3. Add dry ingredients. Add an extra tablespoon of flour for high altitude.
4. Fold in melted coconut oil until blended.
5. Bake at 350° for 20 minutes. (365 for 25 minutes for high altitude).

Nutrition Facts : Calories 102.1, Fat 6.8, SaturatedFat 3.2, Cholesterol 31, Sodium 162.2, Carbohydrate 9, Fiber 1.7, Sugar 2.4, Protein 2.7

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