High Protein Low Carb Blueberry Cake Donuts Recipes

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HIGH PROTEIN, LOW CARB BLUEBERRY CAKE DONUTS



High Protein, Low Carb Blueberry Cake Donuts image

An unbelievably moist 8-carb cake donut made with almond flour and protein powder and topped with a sugar free glaze.

Provided by Mason Woodruff

Categories     Breakfast

Time 35m

Number Of Ingredients 10

3/4 C (84g) Almond Flour
2 scoops (62g) PEScience Protein Powder, vanilla
2 Tbsp Granulated Sugar Substitute, I used Swerve granular
1 tsp Baking Powder
1/4 tsp Kosher Salt, or 1/8 tsp table salt
1 C (227g) Vanilla Fat Free Greek Yogurt
2 large Eggs
3/4 C (120g) Fresh Blueberries, if frozen, microwave for 45-60 seconds first
1/4-1/2 C (36-72g) Swerve Confectioners, or a powdered sugar substitute
1-2 Tbsp Water

Steps:

  • Preheat and oven to 350F and place a silicone donut mold on a baking sheet or spray a 6-donut tin with nonstick cooking spray.
  • Mix the dry ingredients together in a large bowl.
  • Add the yogurt and eggs to a large bowl and stir until evenly mixed. (For best result, whisk the eggs together in a separate bowl before adding so you don't overmix the batter.)
  • Gently fold in the blueberries.
  • Transfer the batter to the donut mold, filling each nearly all the way full.
  • Bake for 20-24 minutes or until the donuts are cooked through.
  • Remove the mold from the oven and allow the donuts to briefly cool before removing and transferring to a wire rack to cool.
  • For the glaze, mix the confectioners sugar and water in a shallow bowl and dip the cooled donuts face down. If you'd like less glaze or a drizzle, use the lower end of the measurements and spoon it on top by hand.

Nutrition Facts : Calories 180 calories, Carbohydrate 8 grams carbohydrates, Fat 10 grams fat, Protein 17 grams protein, ServingSize 1 donut

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