High Protein Power Bars Recipes

EASY ENERGY BARS

Easy Energy Bars image

This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.

Provided by JANETSTATHAM

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 40m

Yield 24

Number Of Ingredients 7

Ingredients

1 cup rolled oats
½ cup miniature semisweet chocolate chips
½ cup ground flax meal
½ cup peanut butter
⅓ cup honey
1 teaspoon vanilla extract
¼ teaspoon salt

Steps:

Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.

Nutrition Facts : Calories 89 calories, Carbohydrate 10.2 g, Fat 5 g, Fiber 1.5 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 50.4 mg, Sugar 6.4 g

HIGH-PROTEIN POWER BARS

High-Protein Power Bars image

Our teen son no longer needed his huge container of chocolate protein powder. At my husband's request, I made this power bar recipe. It is a good, quick breakfast or cookie alternative.

Provided by adrienne

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 1h

Yield 12

Number Of Ingredients 11

Ingredients

cooking spray
1 cup rolled oats
½ cup whole wheat flour
1 scoop chocolate-flavored protein powder
¼ teaspoon ground cinnamon
4 large egg whites
¼ cup applesauce
2 tablespoons olive oil
2 tablespoons peanut butter
½ cup chocolate chips
¼ cup sunflower seeds

Steps:

Preheat the oven to 325 degrees F (165 degrees C). Spray a 9-inch square baking pan with cooking spray.
Stir oats, flour, protein powder, and cinnamon together in a large bowl.
Mix egg whites, applesauce, olive oil, and peanut butter together in another bowl. Add to the oat mixture and mix well. Fold in chocolate chips and sunflower seeds; batter will be quite thick. Spread into the prepared pan.
Bake in the preheated oven until golden, about 30 minutes. Remove from the oven and let cool, 20 to 30 minutes. Cut into bars.

Nutrition Facts : Calories 143.4 calories, Carbohydrate 14.7 g, Cholesterol 3.3 mg, Fat 7.9 g, Fiber 2.3 g, Protein 5.5 g, SaturatedFat 2.1 g, Sodium 39.6 mg, Sugar 4.8 g

PROTEIN FITNESS ENERGY BARS

Protein Fitness Energy Bars image

I am trying to make a low carb, high protein, high fiber energy bar. I have combined a couple recipes I have found and am trying this today. I have added more protein powder and benefiber to this recipe to make it more of what I want.

Provided by keepgettinbetter

Categories Lunch/Snacks

Time 30m

Yield 30 serving(s)

Number Of Ingredients 13

Ingredients

1 1/2 cups rolled oats
1 cup crispy rice cereal
1/4 cup sesame seeds
1 1/2 cups dried apricots
1 1/2 cups raisins
1 cup protein powder
1/4 cup psyllium (Benefiber)
1/2 cup toasted wheat germ
1 cup brown rice syrup
1 cup Splenda granular
1 1/2 cups peanut butter
1 1/2 teaspoons vanilla
1/2 teaspoon cinnamon

Steps:

Preheat oven to 350 degrees.
Spread oats, cereal and sesame seeds in 13" x 9" pan.
bake, stirring occasionally, until oats are toasted, about 15 minutes.
Add raisins, protein powder, wheat germ and benefiber; Mix till combined.
Lightly coat pan with cooking spray.
Combine rice syrup and splend in sauce pan over mediom heat and bring to boil.
Reduce heat to low and stir in peanut butter, vanilla and cinnamon.
Pour syrup over oatmeal mixture and stir well.
Spread mixture into pan, pressing into thin even layer.
Chill till firm (about 4 hours).
Cut into 2"x3" bars.

Nutrition Facts : Calories 146.6, Fat 7.6, SaturatedFat 1.5, Sodium 68.3, Carbohydrate 17.2, Fiber 2.3, Sugar 9.1, Protein 5

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