High Protein Snack Bars Recipes

HIGH-PROTEIN SNACK BARS

High-Protein Snack Bars image

In need of high-protein snack bars, try this recipe!

Provided by Mary P

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 3h15m

Yield 24

Number Of Ingredients 6

Ingredients

4 scoops chocolate-flavored raw meal powder (such as Garden of Life®)
2 cups quick-cooking rolled oats
⅓ cup chopped unsalted peanuts
½ cup golden raisins
1 cup unsweetened almond milk
½ cup smooth peanut butter

Steps:

Combine meal powder, oats, peanuts, and raisins in a large bowl and mix well. Add almond milk and peanut butter and mix well.
Press mixture into an 8x8-inch baking pan. Cover and refrigerate 3 hours to overnight. Cut into 24 bars.

Nutrition Facts : Calories 94.6 calories, Carbohydrate 9.7 g, Cholesterol 6.7 mg, Fat 4.4 g, Fiber 1.4 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 46.4 mg, Sugar 3 g

HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS

High-Fiber, High-Protein Breakfast Bars image

I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start the day!

Provided by SavedByGrace

Categories Breakfast and Brunch

Time 1h45m

Yield 12

Number Of Ingredients 12

Ingredients

cooking spray
1 ½ cups quick-cooking oats
¼ cup wheat germ
¼ cup ground flax seed
2 tablespoons vanilla-flavored hemp protein powder
1 teaspoon ground cinnamon
½ teaspoon salt
3 bananas
¼ cup peanut butter (such as Jif®)
2 tablespoons honey
1 teaspoon vanilla extract
¼ cup natural peanut butter, or to taste

Steps:

Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.

Nutrition Facts : Calories 168.8 calories, Carbohydrate 21.3 g, Fat 7.6 g, Fiber 3.6 g, Protein 6.2 g, SaturatedFat 1.2 g, Sodium 148 mg, Sugar 7.6 g

More about "high protein snack bars recipes"

16 HEALTHY RECIPES FOR HOMEMADE PROTEIN BARS | EAT THIS …

2016-04-24 Healthy Red Velvet Fudge Protein Bars. Serves: 12. Nutrition: 180 calories, 8 g fat, 0.5 g sat fat, 12 g carbs, 3 g fiber, 2 g sugar, 17 g protein. …
From eatthis.com
Author Eat This, Not That
Estimated Reading Time 7 mins

See details

HOMEMADE PROTEIN BARS: 7 PROTEIN BAR RECIPES FROM AN …

2020-09-14 Instructions: Combine protein powder, oats, flax, cacao, and dried cherries in a large bowl. In a microwave-safe bowl, combine the almond butter …
From thehealthy.com
Estimated Reading Time 7 mins

See details

21 HIGH PROTEIN BAR RECIPES THAT'LL FILL YOU UP - ALL …

2022-02-25 In fact, one bar contains only 2 grams of net carbs. It also contains a ton of fat. So, it makes for a pretty tasty fat bomb. To keep them low carb, …
From allnutritious.com
5/5 (1)
Category Breakfast
Cuisine American
Total Time 30 mins

See details

HOMEMADE PROTEIN BAR RECIPES: HOW TO MAKE PROTEIN BARS

Whey, Honey And Peanut Butter Protein Bar Recipe. A simple-to-make (and healthy) protein bar that requires only 4 ingredients: chocolate whey protein power, peanut butter, honey and oats. 278.7K Reads 25 Comments. View …
From muscleandstrength.com

See details

20 KETO PROTEIN BAR RECIPES - REAL BALANCED

2019-10-08 Since the keto diet requires 70% fats, 25% protein, and 5% carbohydrates, keto protein bar recipes often are made with these key ingredients: coconut flour. almond flour. cream cheese. whey protein powder. ground sunflower seeds. a variety of low carb nuts. Keto protein bars can come in baked, chilled, and are even compliant with several other ...
From realbalanced.com

See details

HIGH PROTEIN LOW FAT SNACK BARS RECIPES | SPARKRECIPES

Quick high protein high fiber breakfast//snack CALORIES: 192.3 | FAT: 14.6 g | PROTEIN: 8.2 g | CARBS: 10.1 g | FIBER: 4.4 g Full ingredient & nutrition information of the On the go breakfast cookies Calories
From recipes.sparkpeople.com

See details

11 HEALTHY HOMEMADE PROTEIN BAR RECIPES - DAILY BURN

2022-04-04 Blend black beans, cocoa powder, protein powder, and chocolate chips in a food processor, bake and then refrigerate overnight. And for serious chocolate fiends, sprinkle extra chocolate chips on top before popping them in the oven. 10. …
From dailyburn.com

See details

BEST HIGH PROTEIN SNACK BARS - ALL INFORMATION ABOUT HEALTHY …

Best protein bar 2022 for a post-workout energy boost | T3. top www.t3.com. With the best protein bars, it's easy to add more protein to your diet - the tasty way Included in this guide: 1 Barebells Vegan Protein Bar 2 Grenade Carb Killa High Protein and Low Carb Bar 3... See more result ››. 4.
From therecipes.info

See details

“3 MINUTE” HIGH PROTEIN GRANOLA BARS - CHOCOLATE COVERED KATIE

2014-08-11 No, 8 grams is not high for a 40 gram bar. In fact, this bar would be considered unbalanced for a high protein bar, and considered more an energy bar. High protein for most is something like 15 grams (per meal/serving), as Denise has stated before. Perhaps 8 is high for Vegans, or Vegetarians, or maybe even those who follow a more carb/fat to ...
From chocolatecoveredkatie.com

See details

HEALTHY HOMEMADE PROTEIN BAR RECIPE | SHAPE

2019-12-02 Line a square 9x9 baking dish with parchment paper or tinfoil. Place 1 cup oats in the food processor and pulse until ground into oat flour. Add almond butter, almond flour, protein powder, honey/maple syrup, chia seeds, coconut oil, cinnamon, and 1/2 teaspoon fine sea salt. Process until mixture forms a few balls of dough.
From shape.com

See details

PEANUT BUTTER PROTEIN BARS - WELL PLATED BY ERIN

Instructions. Line an 8×8- or 9×9-inch baking pan with parchment paper, leaving overhang on two sides like handles. Place the peanut butter, honey, and coconut oil in a medium heatproof bowl. Set the bowl over a saucepan of water and bring the water to a …
From wellplated.com

See details

10 BEST HOMEMADE HIGH FIBER PROTEIN BARS RECIPES

2022-04-30 Peanut Butter Homemade Protein Bars Chocolate Covered Katie. baking soda, protein powder, peanut butter, applesauce, sucanat and 1 more.
From yummly.com

See details

25 BEST HIGH PROTEIN SNACKS THAT'LL KEEP YOU FULL - ALL …

2022-03-01 Recipe. 10. Egg Muffins (5.8g protein) Credit: delish.com. These egg muffins are great if you’re looking for a breakfast snack with high protein content. If you want to turn it into a full-on meal, just eat more of these muffins. They’re not very quick to make, takes around 55 minutes to get the batch out.
From allnutritious.com

See details

20 HIGH PROTEIN SNACK RECIPES THAT’LL KEEP YOU FULL

2021-03-08 Add ketchup, mustard, and dill pickles to your ground beef mixture. Then place in your oiled mini muffin pan. You want to make sure you use a mini muffin pan, not a regular muffin pan to ensure better portion control. You can find a …
From cushyspa.com

See details

HIGH-PROTEIN SNACK RECIPES - BBC GOOD FOOD

Healthy tuna lettuce wraps. A star rating of 3.9 out of 5. 6 ratings. Make these nifty wraps with avocado mayo as a great low-carb, high-protein lunch. They're packed with omega-3-rich tuna and boast three of your five-a-day.
From bbcgoodfood.com

See details

15 BEST HEALTHY PROTEIN BARS, ACCORDING TO DIETITIANS - EAT …

2020-07-21 Not something that makes us want to eat these high protein snacks. 2. Nature Valley Coconut Almond Protein Chewy Bars. 1 bar (40 g): 190 calories, 12 g fat (5 g saturated fat), 190 mg sodium, 14 g carbs (5 g fiber, 7 g sugar), 10 g protein.
From eatthis.com

See details

65 SIMPLE HEALTHY SNACK RECIPES - IFOODREAL.COM

2021-06-08 Preheat oven to 350 degrees F. Line large baking sheet with unbleached parchment paper or silicone baking mat, and spray with cooking spray. In a medium bowl, mash bananas with a fork. Add whey protein powder, oats and peanut butter; stir well to combine (batter's consistency will be runny).
From ifoodreal.com

See details

50 HIGH-PROTEIN SNACKS TO BOOST YOUR METABOLISM - DR. AXE

2021-04-09 2. Crispy Salmon Sticks. Perfect as an after-school snack for the children or just as an easy way to eat more nutrient-rich salmo n, these sticks get coated in seasoned gluten-free breadcrumbs and baked for a healthy protein snack that takes just minutes to …
From draxe.com

See details

HOMEMADE PROTEIN BARS (LOW CARB) RECIPE - DIABETES STRONG

2020-09-18 Line a small loaf pan with parchment paper and set aside (or use a non-stick loaf pan). Step 2: In a large glass or microwave-safe bowl, combine your nut butter and sugar-free syrup . Heat it for 1 – 2 minutes in the microwave, mixing every 15 seconds until smooth and easy to mix together. Step 3: Add in the coconut flour, protein powder, and ...
From diabetesstrong.com

See details

10 BEST HEALTHY PROTEIN SNACKS RECIPES | YUMMLY

2022-05-06 pecans, water, salt, medjool dates, cocoa powder. Naturally Pink Protein Snacks (Gluten-Free & Dairy-Free) Flax Seeds And Fairytales. cashew butter, honey, dried cherries, gluten-free rolled oats and 3 more. Naturally Pink Protein Snacks A Bite of Inspiration. cashew butter, shredded coconut, rolled oats, beet juice, honey and 2 more.
From yummly.com

See details

15 HIGH-PROTEIN, LOW-CARB SNACKS | EATINGWELL

2019-10-22 That said, here are 16 healthy, protein-packed, lower-carb snacks we recommend snacking on. 1. Pistachios. Protein: 6g. Carbohydrate: 8g. With 6 grams of plant-based protein and 3 grams of fiber in a 1-ounce serving (about 50 …
From eatingwell.com

See details

8 EASY PROTEIN BALLS RECIPES | NO-BAKE PROTEIN & ENERGY BALLS

2019-04-01 1. Mix together all the dry ingredients including the protein powder. Add in the peanut butter (melt it in the microwave for 30 second to make it easier to combine). Optional: roll in coconut. 2. Put the bowl in the fridge for an hour and then form 15 balls from the mixture. 3.
From myprotein.com

See details

30 HEALTHY HIGH PROTEIN SNACKS TO KEEP YOU FULL - EATING BIRD FOOD

2022-01-18 Hummus – these Sabra hummus snackers come with pita chips for dipping and are a great on-the-go snack option. They’re packed with 11 grams of protein per serving. Roasted Chickpeas – these Biena chickpea snacks are crunchy and made with minimal ingredients – just roasted chickpeas, sunflower oil and sea salt.
From eatingbirdfood.com

See details

THE BEST HOMEMADE HIGH PROTEIN SNACKS | AMBITIOUS KITCHEN

2022-03-12 No Bake Omega 3 Mint Brownie Energy Bites. The Best Lactation Energy Bites. 5-minute Protein Peanut Butter Energy Bites. Chia Banana Bread Energy Bites. Oatmeal Peanut Butter Cookie Energy Bites with Chia + Cacao Nibs. Honey Cinnamon Almond Butter Energy Bites. Salted Date Brownie Energy Bites. Birthday Cake Cookie Dough Energy Bites.
From ambitiouskitchen.com

See details

HOMEMADE LOW CARB PROTEIN BARS (PALEO, KETO, VEGAN)

2018-05-14 Line a deep 8 x 8-inch or 8 x 10-inch pan with parchment paper and set aside. In a large mixing bowl, add your dry ingredients and set aside. In a microwave-safe bowl or stovetop, melt your nut/seed butter with your sticky sweetener until combined. Mix your wet and dry ingredients and mix until a thick batter remains.
From thebigmansworld.com

See details

30 HIGH-PROTEIN SNACKS TO POWER YOU THROUGH THE DAY | SELF

2022-01-18 Bananas and Peanut Butter. Alyssa Pike, R.D., senior manager at the nonprofit International Food Information Council, recommends keeping these two essential ingredients at your desk. “Peanut ...
From self.com

See details

SWEET & NUTTY PROTEIN BARS RECIPE - FRESENIUS KIDNEY CARE

Yum! Toast the oats by placing rolled oats on a baking sheet in a 350° F oven for 10 minutes or until golden brown. Mix all ingredients together until well-mixed. Press the protein mix down into a lightly greased 9" x 9" pan. Wrap and refrigerate for at least one hour or overnight.
From freseniuskidneycare.com

See details

EIGHT AMAZING HIGH-PROTEIN, LOW-SUGAR ENERGY BARS YOU NEED TO …

2015-06-16 With ingredients like creamy cashew butter, molasses, and cinnamon, these vegan gingerbread protein balls are easy to enjoy year round. Vegan protein powder adds muscle-building potential, while ...
From prevention.com

See details

21 HIGH-PROTEIN SNACKS, RANKED - DIET DOCTOR

2022-03-23 13/20 stars. Snack on ½ cup (123 grams) of plain Greek yogurt, and you’ll get about 11 grams of protein that’s easy to eat and easy on your wallet. Greek yogurt is strained to make it more concentrated, which means it provides more protein, ounce for …
From dietdoctor.com

See details

PROTEIN BARS RECIPE – JUST 4 INGREDIENTS!

2020-05-24 Ingredients. 1 1/2 cup peanut butter, or allergy-friendly sub. 3/4 cup unsweetened protein powder of choice (90g) 1/4 cup pure maple syrup, honey, or agave (or try these Keto Protein Bars) 1/2 tsp salt. 4 oz melted chocolate chips, optional. See earlier in this post for five protein bar flavor ideas.
From chocolatecoveredkatie.com

See details

50 BEST LOW-CARB PROTEIN BAR RECIPES FOR 2018

8. Peanut Butter Cup Protein Truffles. The name of this treat may be a bit misleading, considering that these truffles do not come in a cup. However, this low-carb diet that is high in protein has a taste evocative of many name brand chocolate peanut butter cups available for sale.
From lowcarblab.com

See details

5-INGREDIENT PROTEIN BARS (NO-BAKE!) | CHEW OUT LOUD

Add protein powder, oats, and optional cinnamon or add-ins. Stir to combine well. Taste and add more maple syrup or honey if desired. (If mixture is too thick to stir, simply add a bit more milk.) Lightly grease an 8×8 pan. Press evenly into pan, using firm pressure to compress mixture into desired bar thickness.
From chewoutloud.com

See details

RECIPE AND IDEAS FOR HEALTHY SNACK BARS - FOOD NETWORK

This whole-wheat snack gets a power boost from protein powder and high-fiber oat bran. Chopped dried fruit such as raisins, cherries, blueberries and apricots adds a rich pop of color.
From foodnetwork.com

See details

LOW CARB PROTEIN BAR RECIPES

For those looking to stay in top shape, protein bars are the obvious answers for muscle replenishment and build up. If you are looking for a healthy snack to beat off those cravings, low carb protein bars can fit in perfectly as a quick go-to snack in between meals. Try these delicious low carb protein bar recipes. Plenty of ideas to never run out.
From lowcarblab.com

See details

25 BEST HIGH-CALORIE BARS FOR HEALTHY WEIGHT GAIN

1. Peanut butter cereal bars for weight gain. Calories: 440 calories / 100 g. Macronutrients: 12 g of protein, 60 g of carbs, and 18 g of fat. Since these peanut butter cereal bars are high in calories and make for a solid source of macronutrients, they are a great snack to eat on the go or as a small meal replacement.
From unfoldtoday.com

See details

35 HEALTHY, HIGH PROTEIN LOW CALORIE SNACKS FOR WEIGHT LOSS

2020-04-06 Edamame – Edamame beans are super nutritious and healthy as well. A whooping 100g serving contains 122 calories and 11g of protein. Beef jerky – A 1oz serving of beef jerky contains 116 calories and 9g of protein. Pan-roasted shrimp – Shrimp packs just barely 100 calories per 100g serving, and delivers 24g of protein.
From myboldbody.com

See details

YOUBAR - PROTEIN BAR CO-MANUFACTURING, DEVELOPMENT, AND PRIVATE …

YouBar prides itself on being an Amazon-friendly co-packer. We develop and manufacture cutting-edge protein bars for Fortune 500 brands and disruptors in food from Silicon Valley to Austin, TX to New York, and everywhere in between. Since YouBar was founded in 2006, we have prided ourselves on creating, developing and launching the protein bar ...
From youbars.com

See details

THE 38 BEST HOMEMADE PROTEIN BARS YOU CAN EVER MAKE

2019-03-13 Type of Recipe: Low carb, keto. Most protein bars are fairly high in carbs. But, these Low Carb Keto Protein Bars follow a different pattern. Each bar contains just 2 net grams of carbs, along with 6 grams of protein. They’re also high in fat, with 15 grams per serving, making them a perfect fit for a keto diet.
From nutritionyoucanuse.com

See details

EASY 4 INGREDIENT NO BAKE PROTEIN BARS (VEGAN, GLUTEN FREE, SUGAR …

2018-03-19 Stop buying expensive and questionable protein bars! These healthy no bake homemade protein bars need just 4 ingredients and they take 5 minutes and clock in at under 100 calories (only 80!)-. You have no excuses! They are the ultimate gluten-free, vegan and sugar free protein-packed snack to keep you satisfied between meals!
From thebigmansworld.com

See details

EASY HIGH PROTEIN SNACKS TO KEEP YOU FULL (DAIRY & GLUTEN FREE)

These snack recipes are easy to make, delicious, and loaded with fuel. They range from easy, no-bake protein balls and other pop-in-your-mouth goodies to the high protein, indulgent baked goods like protein donuts. They’re dairy-free, gluten-free, snack ideas that are perfect for busy moms. Scroll through the recipes to enjoy healthy ...
From fitasamamabear.com

See details

EASY-PEEZY HIGH CALORIE SURVIVAL BARS - INSTRUCTABLES

Step 6: Step 6: Storage. Cut into 2 inch x 2 inch squares. Place cookie sheet into freezer for about an hour. Place 6 squares each into 3 vacuum seal bags for a total of 18 squares. 6 squares = roughly 3 days of food @ 600 calories per square. 2 squares per day = 1200 calories per day. (1200 calories per day is not healthy but will keep you ...
From instructables.com

See details

10 HEALTHY HOMEMADE PROTEIN BARS THAT ARE REALLY DELICIOUS

Chocolate Sea Salt Protein Bars. 16. Love & Olive Oil uses the same ingredients as her favorite RX Bar to create this nuttier, crunchier version. Kind Bars 2.0. 17. Eat as is or crumble up and enjoy with your favorite coconut yogurt, suggest the readers of Primal Bites. Photo: Primal Bites.
From nutritiouslife.com

See details

VEGAN SAVORY POWER BARS {OIL-FREE, GLUTEN-FREE} | POWERHUNGRY®

2013-04-16 Instructions. Preheat the oven to 350F (180C). Line an 8-inch (20cm) square pan with foil or parchment. Spray or grease the exposed sides to prevent sticking. In a large bowl, combine the quinoa, ground oats, protein powder, nuts, …
From powerhungry.com

See details

11 HIGH PROTEIN, PORTABLE, ALKALINE SNACKS - LIVE ENERGIZED

1/2 avocado (2g protein) 1 cucumber (2g protein) 2 handfuls of spinach (2g protein) 1/2 cup of soaked almonds (soaked overnight, you can skip this step if you have a VitaMix) (15g protein) 1/2 cup of chia seeds (6g) 1/2 can of kidney beans (13g) 350ml coconut water or filtered water. 2 dessert spoons of coconut oil.
From liveenergized.com

See details

ENERGY BARS: 32 HEALTHY, PORTABLE SNACKS YOU CAN MAKE AT HOME

3. Quinoa chia seed granola bars. Seeds aren’t just for the birds, and these not-too-sweet bars prove it. Raw almonds along with chia and flaxseed, …
From greatist.com

See details

HIGH-PROTEIN BREAKFAST BARS 2 WAYS RECIPE | HEALTHY WORKING …

2020-05-19 1) For each flavour, mix all the ingredients in a large bowl until fully combined. 2) Pour the mixture into a lined baking dish and use the back of a spoon, fork, or spatula to press it firmly down into a flat, smooth layer. 3) Freeze for several hours, or overnight. Then remove and cut into several bars. 4) Enjoy immediately or store in an ...
From myprotein.com

See details