High Protein Snack Bars Recipes

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HIGH-PROTEIN SNACK BARS



High-Protein Snack Bars image

In need of high-protein snack bars, try this recipe!

Provided by Mary P

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 3h15m

Yield 24

Number Of Ingredients 6

4 scoops chocolate-flavored raw meal powder (such as Garden of Life®)
2 cups quick-cooking rolled oats
⅓ cup chopped unsalted peanuts
½ cup golden raisins
1 cup unsweetened almond milk
½ cup smooth peanut butter

Steps:

  • Combine meal powder, oats, peanuts, and raisins in a large bowl and mix well. Add almond milk and peanut butter and mix well.
  • Press mixture into an 8x8-inch baking pan. Cover and refrigerate 3 hours to overnight. Cut into 24 bars.

Nutrition Facts : Calories 94.6 calories, Carbohydrate 9.7 g, Cholesterol 6.7 mg, Fat 4.4 g, Fiber 1.4 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 46.4 mg, Sugar 3 g

HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS



High-Fiber, High-Protein Breakfast Bars image

I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start the day!

Provided by SavedByGrace

Categories     Breakfast and Brunch

Time 1h45m

Yield 12

Number Of Ingredients 12

cooking spray
1 ½ cups quick-cooking oats
¼ cup wheat germ
¼ cup ground flax seed
2 tablespoons vanilla-flavored hemp protein powder
1 teaspoon ground cinnamon
½ teaspoon salt
3 bananas
¼ cup peanut butter (such as Jif®)
2 tablespoons honey
1 teaspoon vanilla extract
¼ cup natural peanut butter, or to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
  • Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
  • Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
  • Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.

Nutrition Facts : Calories 168.8 calories, Carbohydrate 21.3 g, Fat 7.6 g, Fiber 3.6 g, Protein 6.2 g, SaturatedFat 1.2 g, Sodium 148 mg, Sugar 7.6 g

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