Low Fat Chocolate Berry Dessert Recipes
LOW-FAT CHOCOLATE-BERRY DESSERT
It's a cake! It's a pudding! It's...low-fat and delicious??? Incredible but true. Just be sure to snag a piece for yourself before it's gone.
Provided by My Food and Family
Categories Fruit Desserts
Time 2h15m
Yield Makes 12 servings, 2/3 cup each.
Number Of Ingredients 6
Steps:
- Cover bottom of 9-inch square pan with cake slices, cutting and piecing slices to fit. Beat pudding mixes and milk with whisk 2 min. (Pudding will be thick.) Stir in 1 cup COOL WHIP; spread over cake slices.
- Refrigerate 2 hours or until firm.
- Top with remaining COOL WHIP and berries just before serving. Drizzle with syrup.
Nutrition Facts : Calories 130, Fat 1 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 300 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
LOW FAT CHOCOLATE ALMOND BERRY DESSERT
This was on the kraftfoods web site. Have added a few of my changes to make a good thing even better. Hope you enjoy! Cooking time includes the 2 hour chill time. Can substitute strawberries or perhaps even blackberries, for the raspberries.
Provided by Manami
Categories Dessert
Time 2h30m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Line bottom of 9" square pan with cake slices, cutting and piecing slices to fit.
- Pour milk into large bowl.
- Add pudding mixes.
- Beat with wire whisk 2 minutes or until well blended(mixture will be thick.).
- Gently stir in 1 cup of whipped topping that has had 1/2 the amount of chopped almonds mixed in with it.
- Spread over cake slices.
- Chill for 2 hours until set.
- Top with remaining 1 cup whipped topping, raspberries and almond pieces just before serving.
- Drizzle with chocolate syrup.
- Store leftover dessert, if there is any, in refrigerator.
- Enjoy!
Nutrition Facts : Calories 67.9, Fat 2.3, SaturatedFat 0.4, Cholesterol 1.1, Sodium 58.4, Carbohydrate 9.5, Fiber 1.9, Sugar 5.8, Protein 2.9
CHOCOLATE & BERRY MOUSSE POTS
Dessert doesn't have to be devilish as this good-for-you pud proves
Provided by Good Food team
Categories Dessert, Dinner
Time 20m
Number Of Ingredients 5
Steps:
- Melt the chocolate in a heatproof bowl over a pan of simmering water, making sure the bowl doesn't directly touch the water. Once melted, allow it to cool for 5-10 mins, then stir in the yogurt.
- Whisk the egg whites until stiff, then whisk in the sugar and beat until stiff again. Fold the whites into the chocolate mix - loosen the mixture first with a spoonful of egg white, then carefully fold in the rest, keeping as much air as possible.
- Put berries into small glasses or ramekins, then divide mousse on top. Chill in the fridge until set.
Nutrition Facts : Calories 159 calories, Fat 8 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 15 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.13 milligram of sodium
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