Hoisin Pork 21 Day Wonder Diet Day 13 Recipes

HOISIN PORK

Steps:

• Combine marinade ingredients in small bowl.
• Place tenderloin in shallow bowl, pour in the marinade.
• Refrigerate 4 hrs (or overnite).
• Preheat oven to 425.
• Roast 15 minutes per side.

HOISIN PORK (21 DAY WONDER DIET: DAY 13)

Steps:

• Spread pork with hoisin sauce. Spray medium frying pan with cooking oil; heat pan, cook pork. Cover pork, stand 5 minutes.
• Meanwhile, combine watercress, mint, apple and onion in medium bowl.
• Combine juice, soy sauce, ginger and chilli in small jug. Add to salad, toss to combine.
• Serve salad topped with sliced pork.

HOISIN PORK

Steps:

• Dice the pork into small pieces, no larger than 1" cubed.
• Heat wok over med-high heat with a few tablespoons of sesame oil (enough to cover bottom of pan).
• When it starts to sizzle, add meat.
• Sprinkle with garlic, onion and chives (as desired).
• Keep stirring the meat until it is fully cooked.
• Remove from wok and set aside.
• Using the same oil you cooked the meat in, stir-fry the vegetables until they are heated through, yet remain crisp.
• Return meat to the pan and coat mixture well with hoisin sauce.
• Continue heating until sauce starts to bubble.
• Serve over steamed white rice.

HOISIN PORK AND NOODLES

Steps:

• Prepare noodles according to package directions.
• Meanwhile, cut pork crosswise into 1/4-inch thick slices; cut slices in half.
• Heat oil in a large deep nonstick skillet over medium-high heat until hot.
• Add pork, garlic and ginger; stir-fry 3 minutes or until pork is no longer pink.
• Transfer mixture to a bowl; set aside.
• Add bell pepper and snow peas to skillet; stir fry 1 minute.
• Combine broth and cornstarch; mix well.
• Add broth mixture, hoisin sauce and soy sauce to skillet; bring to a boil, stirring constantly.
• Add pork mixture; stir-fry 1 minute or until pork is cooked through.
• Drain noodles; transfer to 6 serving plates.
• Spoon pork mixture over noodles; sprinkle with green onions.
• Garnish with peanuts or cashews, if desired.
• SUBSTITUTION TIP: Use sugar snap peas if snow pea pods are not available.
• NUTRITIONAL INFORMATION:.
• Based on individual serving.
• Calories: 416.
• Total Fat: 10 g.
• Carbohydrates: 49 g.
• Protein: 29 g.