Homemade Cliff Bars No Bake Recipes
HOMEMADE CLIFF BARS (NO BAKE!)
Make and share this Homemade Cliff Bars (No Bake!) recipe from Food.com.
Provided by Redsie
Categories Bar Cookie
Time 15m
Yield 12 bars, 12 serving(s)
Number Of Ingredients 10
Steps:
- Combine the rice cereal, oats, flaxseed meal, dried fruit, and nuts in a large bowl.
- Bring the syrup and brown sugar to a boil in a small saucepan over medium-high heat, stirring constantly; remove from heat. Stir in nut butter and vanilla until blended.
- Pour nut butter mixture over cereal mixture, stirring until coated (mixture will be stiff). Press mixture firmly into an 8-inch square pan (sprayed with nonstick cooking spray) using a large square of wax paper.
- Cool in pan on a wire rack. Cut into 12 bars.
- (Wrap bars tightly in plastic wrap and store in the refrigerator).
- Variations:.
- Chocolate Chip Cookie: Replace the dried fruit with an equal amount of semisweet miniature chocolate chips (or carob chips). Combine the cereal mixture with the syrup mixture, then let the combined mixture stand 10 minutes before adding the chips.
- Peanut Butter Cookie: Use chopped dates for the dried fruit and dry roasted peanuts for the nuts. Use honey, or half honey-half molasses for the syrup and peanut butter for the nut butter.
- Will You Cherry Me? Use chopped dried tart cherries for the fruit and lightly salted roasted almonds for the nuts. Use any nut butter (almond butter is great, but I know, very expensive, and add 1/4 teaspoon almond extract.
- Apple Pie: Use chopped dried apples for the fruit and rice syrup or honey for the syrup. Be sure to add the cinnamon option, and use toasted walnuts or pecans for the nuts.
Nutrition Facts : Calories 83.1, Fat 2.7, SaturatedFat 0.3, Sodium 43.8, Carbohydrate 13.5, Fiber 1.8, Sugar 2.7, Protein 2
NO BAKE BARS
Chewy, crispy peanut butter bars are spread with chocolate and butterscotch for a new family favorite treat.
Provided by Karo Corn Syrup
Categories Trusted Brands: Recipes and Tips ARGO®, KARO®, FLEISCHMANN'S®
Time 1h15m
Yield 24
Number Of Ingredients 6
Steps:
- Cook corn syrup and sugar together in a large pan over medium heat, stirring to dissolve sugar. Bring mixture to a boil. Remove from heat. Stir in peanut butter; mix well. Add cereal; stir until evenly coated.
- Pour into greased 13x9-inch pan and pat into place.
- Melt chocolate and butterscotch chips together in saucepan over low heat, stirring constantly. Spread over cereal.
- Cool at least 45 minutes, or until firm. Cut into bars.
Nutrition Facts : Calories 234.9 calories, Carbohydrate 35.8 g, Fat 9.6 g, Fiber 1.1 g, Protein 13.5 g, SaturatedFat 4.2 g, Sodium 126.1 mg, Sugar 21.9 g
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