Homemade Electrolyte Energy Drink Recipes
HOMEMADE ELECTROLYTE ENERGY DRINK
This is a homemade version of "Gatorade" or "Powerade". This type of drink is frequently prescribed by doctors for people who have been having trouble keeping fluids and foods down, as an aide in keeping hydrated. It is also suggested for people running a high temperature, or for sports players to stay hydrated. I will include the link where I got this recipe so you can read about it! I am tickled to get this recipe, will be making it for my family, and thought you might like to as well!!
Provided by Amy Alusa @amyalusa
Categories Other Drinks
Number Of Ingredients 5
Steps:
- Toss everything into a food blender and blend until the honey is dissolved, or just use some elbow grease and blend it by hand. Pour yourself a tall glass, drop in a few ice cubes, and enjoy.
- I got this recipe and photo from: http://everydayroots.com/homemade-energy-drink
LEMON-GINGER ELECTROLYTE DRINK
Refresh after a grueling workout or exhausting day with this electrolyte-packed water, with a natural boost of energy, vitamins, and minerals.
Provided by Katherine Sacks
Categories Drink Drinks Non-Alcoholic Lemon Juice Ginger Quick and Healthy Healthy snack
Yield Makes 2
Number Of Ingredients 6
Steps:
- Finely grate ginger and, using a flexible spatula, press solids into a fine-mesh sieve set over a small bowl; discard pulp. You should have about 1 tsp. ginger juice.
- Combine ginger juice, lemon juice, lime juice, agave, and salt in a large measuring cup or bowl. Stir in mineral water. Pour over 2 glasses filled with ice.
- Do Ahead
- Lemon-ginger mixture can be made 1 day ahead. Cover and chill. Stir vigorously before adding mineral water.
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