LOW CARB SUGAR-FREE BBQ SAUCE RECIPE - KETO & GLUTEN-FREE
This keto low carb BBQ sauce recipe is sweet, smoky, spicy & tangy in one. If you want a super easy, sugar-free barbecue sauce that tastes delicious, this is it. Only 5 minutes prep time!
Provided by Maya | Wholesome Yum
Categories Main Course
Time 25m
Number Of Ingredients 12
Steps:
- Whisk all ingredients together in a saucepan, adding the water last. Start with a cup of water, then whisk in a bit more at a time, until it reaches a consistency *slightly thinner* than barbecue sauce. I ended up using about 1 1/2 cups of water, but it will vary depending on how thick your tomato paste is.
- Bring to a gentle boil at medium-high heat, then reduce to medium-low. Simmer, stirring frequently, for 20 minutes, or until slightly thickened.
- Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. If it's still thicker than you like, you can stir in additional water, a tablespoon at a time, until reaching desired consistency.
Nutrition Facts : Calories 20 kcal, Carbohydrate 4.5 g, Protein 1 g, Fat 0.1 g, SaturatedFat 0.02 g, Sodium 99 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 0.06 g, ServingSize 1 serving
GLUTEN FREE BARBECUE SAUCE
Whether you are grilling or baking in the oven, this sauce has an authentic delicious flavour and is excellent with ribs or chicken.
Provided by onlyglutenfreerecipes
Time 35m
Yield Makes 2 Cups
Number Of Ingredients 12
Steps:
- Heat olive oil and add onions, sauté for 5 minutes.
- Add garlic, chili powder, mustard and stir.
- Add balance of ingredients and simmer for 30 minutes on low heat
- This sauce will keep in the refrigerator up to two weeks in an airtight container
GLUTEN FREE BARBECUE SAUCE
Learn how to make gluten free barbecue sauce yourself and become the neighbour with the best sauce! Find out about its history and what to serve it with.
Provided by Michelle Minnaar
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place all the ingredients in a small saucepan.
- Heat the sauce on a low heat until well blended and the sugar has dissolved.
- Use the sauce as a dip or baste with your favourite meat or vegetables.
Nutrition Facts : ServingSize 1 serving, Calories 155 calories, Sugar 14.6 g, Sodium 533 mg, Fat 10.6 g, SaturatedFat 2 g, Carbohydrate 15.9 g
GLUTEN FREE BBQ SAUCE
An easy recipe for gluten free BBQ sauce that is tangy, flavorful, and naturally sugar-free. You're going to love this Paleo BBQ Sauce.
Provided by chrystal
Categories Side Dishes
Time 15m
Number Of Ingredients 9
Steps:
- Add all ingredients to a medium saucepan.
- Cook over medium heat until it starts to boil.
- Bring to a boil then reduce heat to a simmer.
- Reduce heat and simmer for 5-7 minutes, stirring often.
- Use right away or store in the refrigerator for up to 2 weeks.
Nutrition Facts : Calories 10 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 233 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
GLUTEN FREE BBQ IDEAS AND RECIPES - GET THE GRILL FIRED UP!
A list of the best ever gluten-free BBQ ideas and recipes. You're gonna want to get the grill fired up because you won't be able to resist any of these recipes!
Provided by Rebecca Baron
Categories Dinner
Time 1h
Yield 4
Number Of Ingredients 6
Steps:
- Pick out a few to try today!
Nutrition Facts : Calories 200 calories
MELT IN YOUR MOUTH RIBS RECIPE (GLUTEN-FREE)
Start these in the oven and finish them on the grill for a touch of smokiness if you want. If you have a grill where you can control the temperature effectively, you can do the whole recipe on the grill and keep your kitchen cool.
Categories Pork
Time 2h45m
Number Of Ingredients 11
Steps:
- Set a rack in the center of the oven and preheat to 300°F (325°F if you are stacking two racks on top of each other). Set out two sheets of aluminum foil longer than the racks of ribs, one on top of each other. Set another two sheets of foil to the side.
- Prep the Ribs: On the underside of the ribs, look for a whitish membrane called the silverskin. If your butcher hasn't removed it, you should because it is very tough. Cut a slit in the center of the ribs just through the membrane. Open the slit and work your fingers or a dull knife underneath, loosening it from the meat. Work from the center out to the edges until you can grasp the silverskin. Use a paper towel to give you more traction and pull it off the ribs. Repeat with the other half of the silverskin. Fine Cooking has a demonstration of another method of removal.
- Make the Dry Rub: In a small bowl, combine the brown sugar, paprika, chile powder, garlic and onion powders, salt, paprika, and cumin. Add the cayenne if using. Mix together with a fork until well blended.
- Set up Ribs: Rub the dry rub mixture on both sides of the racks of ribs. Lay the seasoned ribs, meaty side down, on the double layer of foil. if you have two racks to cook, you can stack them one on top of the other. Set the second two sheets of foil on top of the ribs. Pinch the edges of the bottom and top layers of foil together and roll toward the ribs, sealing them tightly.
- Cook Ribs: Place the rib packet on a baking sheet. Bake for 1-1/2 to 2 hours (2-1/2 to 3 hours for full-sized, St. Louis-style ribs) or until the meat shrinks, exposing more of the ends of the bones. When opening the packet to check on the ribs, be very careful not to get burned by the trapped steam. Remove ribs from the oven. Preheat the broiler or heat up your outdoor grill.
- Very carefully open the foil packet, being careful to avoid the steam and hot liquid. Remove ribs from the foil packet and cut into 2 or 3 ribs per section. Pour the cooking liquid from the foil packet into a saucepan and reduce by half and slightly thicken over medium-high heat, stirring often. Add the BBQ sauce to the pot and whisk together.
- Glaze Ribs-in the Oven: To glaze ribs in the broiler, place ribs back on the baking sheet, meat side down. Brush with the BBQ glaze and broil for 1 to 2 minutes or until glazed and bubbly. Remove from the oven, turn the rib pieces over, brush with the glaze and return to the broiler. Cook for another 1 to 2 minutes.
- Glaze Ribs-on the Grill: To finish the ribs on the grill, brush the hot grates lightly with a paper towel with oil on it. Brush the bony side of the ribs with the glaze and place on the grill, meaty side up. Brush the sauce on the ribs, close the lid and cook on medium-high until the glaze is cooked on, about 2 minutes. Flip the ribs over and finish cooking another minute or two.
- Serve ribs hot with extra glaze passed at the table.
Nutrition Facts : Calories 1371 calories, Carbohydrate 40 grams carbohydrates, Cholesterol 359 milligrams cholesterol, Fat 101 grams fat, Fiber 2 grams fiber, Protein 77 grams protein, SaturatedFat 30 grams saturated fat, ServingSize 1, Sodium 1622 grams sodium, Sugar 35 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 45 grams unsaturated fat
GLUTEN-FREE BARBECUE SAUCE
Everyone will enjoy our good, all-purpose BBQ sauce. It's thick, tangy and just sweet enough to add great flavor to grilled chicken, ribs, and brats.
Provided by Teri Gruss, MS
Categories Sauce
Time 15m
Number Of Ingredients 10
Steps:
- Gather the ingredients.
- Combine all of the ingredients-gluten-free ketchup, tomato sauce, vinegar, pineapple juice, brown sugar, gluten-free Worcestershire sauce, water, chopped onion, celery powder, and paprika-in a heavy, medium-sized saucepan.
- Bring to a boil and simmer on low for about 10 minutes.
- Let the sauce cool, then place in an airtight container or Mason jar, and store in the refrigerator.
Nutrition Facts : Calories 115 kcal, Carbohydrate 28 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, Sodium 397 mg, Sugar 24 g, Fat 0 g, ServingSize 1 1/2 pints (6 servings), UnsaturatedFat 0 g
HOMEMADE BBQ SAUCE
This Kansas City-style homemade bbq sauce recipe is sweet, tangy, smoky, and perfect on just about everything.
Provided by Ali
Time 30m
Number Of Ingredients 13
Steps:
- Whisk all ingredients together in a medium saucepan.
- Cook over medium-high heat until the sauce reaches a simmer. Reduce heat to medium-low and simmer (uncovered) for 10-15 minutes, or until the sauce has slightly thickened.
- Use the sauce immediately, or refrigerate in a sealed container for up to 1 week.
HOMEMADE GLUTEN FREE BBQ SAUCE
Learn to make your own gluten free bbq sauce at home with a few basic pantry ingredients, including just the right spices. Never again have all those bottles of half-used sauce rattling around in your refrigerator.
Provided by Nicole Hunn
Categories Sauce
Number Of Ingredients 7
Steps:
- In a small, heavy-bottom saucepan, place all the ingredients and whisk to combine well.
- Cook, whisking frequently, over medium-low heat until reduced and thickened by about 1/8.
- Remove from the heat and allow to cool to room temperature before serving or storing in the refrigerator in a sealed container.
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