Homemade Kind Bars Recipes

HOMEMADE ENERGY BARS

Homemade Energy Bars image

Do you want more fiber in your diet? Are you sick of feeding the kids those boxed, dry, bland granola bars? These energy bars are the ultimate and absolutely delicious.

Provided by STEPHANIEJO

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 40m

Yield 20

Number Of Ingredients 12

Ingredients

3 ½ cups rolled oats
¾ cup sweetened dried cranberries (such as Craisins®)
⅔ cup sunflower seeds
½ cup white chocolate chips
½ cup toasted sesame seeds
½ cup oat bran
3 tablespoons flax seeds
1 tablespoon ground cinnamon
1 teaspoon salt
1 ½ cups creamy natural peanut butter
1 cup honey
5 tablespoons olive oil

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Combine oats, sweetened dried cranberries, sunflower seeds, white chocolate chips, sesame seeds, oat bran, flax seeds, cinnamon, and salt in a large bowl. Stir in peanut butter, honey, and oil. Press mixture firmly into a 9x13-inch baking pan.
Bake in the preheated oven until golden, 12 to 15 minutes. Remove from the oven and let cool for 5 minutes. Transfer to the refrigerator and chill for 10 minutes to set.
Slice chilled bars into 2x3-inch squares. Wrap in plastic wrap and store in the refrigerator.

Nutrition Facts : Calories 359.3 calories, Carbohydrate 38.4 g, Cholesterol 1 mg, Fat 21.2 g, Fiber 4.9 g, Protein 9.5 g, SaturatedFat 3.5 g, Sodium 175.1 mg, Sugar 21.9 g

HOW TO MAKE COPYCAT KIND BARS

How to Make Copycat KIND Bars image

Make and share this How to Make Copycat KIND Bars recipe from Food.com.

Provided by Elijah Jane

Categories < 60 Mins

Time 50m

Yield 20 bars, 20 serving(s)

Number Of Ingredients 11

Ingredients

2 cups whole toasted unsalted almonds
3/4 cup whole roasted unsalted peanuts
3/4 cup toasted walnuts, chopped
1/2 cup crispy rice cereal
1 tablespoon flax seed
1/2 cup honey
1/3 cup brown rice syrup
3/4 teaspoon sea salt
1 teaspoon vanilla
1 cup dark chocolate chips
1 tablespoon vegetable oil

Steps:

1. Combine toasted almonds, peanuts, rice cereal and flaxseed in a large bowl and set aside.
2. Combine honey, brown rice syrup, ¼ teaspoon salt and vanilla in a saucepan over medium-high heat, stirring frequently, until mixture reaches 260°F on a candy thermometer (hard ball stage).
3. Immediately pour this syrup over combined nuts and stir until evenly coated.
4.Quickly transfer mixture to a greased 9"x13" baking sheet and spread evenly.
5. Sprinkle with remaining sea salt.
6. Cool for twenty minutes.
7. Cut into twenty bars.
8. Combine chocolate and oil and microwave until melted (approx. 1 minute).
9. Use fork to drizzle chocolate over bars.
10. Let cool until chocolate hardens.
11. Wrap bars individually in parchment paper and store in an airtight container for up to 1 week.
Try adding dried fruit or different nut varieties to these recipes to mimic your favorite KIND Bar flavors or get creative and come up with your own combinations!

Nutrition Facts : Calories 231, Fat 17.4, SaturatedFat 2.9, Sodium 94.5, Carbohydrate 17.4, Fiber 2.9, Sugar 12.7, Protein 5.8

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