Homemade Muesli Bars Recipes

HOMEMADE MUESLI BARS

Homemade Muesli Bars image

These really are the very best homemade muesli bars... soft & chewy with just the right amount of crunch! Made with rolled oats, puffed rice, honey, nuts, seeds, dried fruit, coconut oil, nut butter and more!

Provided by Lucy - Bake Play Smile

Time 40m

Number Of Ingredients 13

Ingredients

100 g (1/2 cup) coconut oil ( (liquid))
170 g (1/2 cup) honey
125 g (1/2 cup) peanut butter (or any nut butter)
1/4 tsp cinnamon
1 tsp vanilla extract
1/2 tsp salt
135 g (2/3 cup) brown sugar
150 g (1 2/3 cups) rolled oats
50 g (1/2 cup) desiccated coconut
180 g (1 1/4 cups) trail mix ((mix of nuts, seeds and dried fruit))
40 g (1/3 cup) plain flour
25 g (1 cup) puffed rice ((rice bubbles, rice krispies or similar))
85 g (1/2 cup) chocolate chips (see notes)

Steps:

Preheat oven to 160 degrees celsius (fan-forced). Grease and line a 28cm x 20cm rectangular slice tin with baking paper.
Place the coconut oil, honey and peanut butter into a microwave-safe bowl. Heat on 50% power for up to 3 minutes or until just melted. Stir.
Add the cinnamon, vanilla extract, salt and brown sugar and mix together.
Add the rolled oats, coconut, trail mix, plain flour and puffed rice. Mix together. Allow the mixture to cool slightly.
Add the chocolate chips and mix to combine.
Pour the mixture into the prepared tray and press down firmly and evenly.
Bake for 25-30 minutes or until just golden. Allow to cool completely before cutting into slices.
Preheat oven to 160 degrees celsius (fan-forced). Grease and line a 28cm x 20cm rectangular slice tin with baking paper.
Place the coconut oil, honey and peanut butter into the Thermomix bowl. Melt or 2 minutes, 90 degrees, Speed 2 (or until melted).
Add the cinnamon, vanilla extract, salt and brown sugar and mix for 5 seconds, Speed 4.
Add the rolled oats, coconut, trail mix, plain flour and puffed rice. Mix for 10 seconds, REVERSE, Speed 2. Scrape down the sides of the bowl and repeat. Allow to cool slightly.
Add the chocolate chips and mix with the spatula to combine.
Pour the mixture into the prepared tray and press down firmly and evenly.
Bake for 25-30 minutes or until just golden. Allow to cool completely before cutting into slices.

Nutrition Facts : Calories 483 kcal, Carbohydrate 59 g, Protein 9 g, Fat 25 g, SaturatedFat 13 g, Cholesterol 1 mg, Sodium 120 mg, Fiber 6 g, Sugar 21 g, TransFat 1 g, UnsaturatedFat 9 g, ServingSize 1 serving

HOMEMADE MUESLI

Homemade Muesli image

This beats the oats out of the boxed variety! Store tightly covered. Scoop a serving into a bowl and add skim milk (and sugar substitute, if you like).

Provided by Michelle Pavón

Categories World Cuisine Recipes European Swiss

Time 10m

Yield 8

Number Of Ingredients 7

Ingredients

4 cups whole oats
1 cup crispy rice cereal
½ cup coarsely chopped pecans
½ cup coarsely chopped almonds
½ cup raw sunflower seed kernels
½ cup dried cherries
½ cup golden raisins

Steps:

Mix oats, rice cereal, pecans, almonds, sunflower seed kernels, dried cherries, and golden raisins together in a large bowl.

Nutrition Facts : Calories 361.3 calories, Carbohydrate 49.1 g, Fat 15.3 g, Fiber 7.4 g, Protein 10.2 g, SaturatedFat 1.5 g, Sodium 32.5 mg, Sugar 11.8 g

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