HOMEMADE PUREED SWEET POTATO BABY FOOD
A quick and easy method for providing baby food for your little one without any added preservatives, sugar, or salt. Can store cooked puree for 3 days in refrigerator or 3 months in freezer.
Provided by tcasa
Categories Everyday Cooking
Time 40m
Yield 10
Number Of Ingredients 2
Steps:
- Fill a small saucepan with water; add sweet potatoes. Bring water to a boil and cook sweet potatoes until tender enough to break apart with a fork, 25 to 30 minutes.
- Transfer sweet potatoes to a food processor or an immersion blender cup, reserving the cooking water. Blend sweet potatoes until smooth. Add 1/2 to 3/4 cup cooking water and blend until desired consistency is reached.
Nutrition Facts : Calories 48.8 calories, Carbohydrate 11.4 g, Fiber 1.7 g, Protein 0.9 g, Sodium 32.7 mg, Sugar 2.4 g
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Author Heather Morgan ShottPublished 2015-06-11Estimated Reading Time 2 mins
- Select & Buy the Sweet Potato. Sweet potatoes are available year-round, but peak growing season is fall. Look for sweet potatoes (or yams) that are firm and free of cracks or soft spots.
- Wash and Prep the Sweet Potato. Rinse the sweet potato in cold water. Scrub the skin with a small vegetable brush to remove dirt. Rinse again, then peel with a veggie peeler.
- Cook the Sweet Potato. Bring water to a boil in a medium saucepan. Reduce heat (until bubbles are soft) and cook sweet potato chunks until tender (about 15 minutes).
- Puree the Sweet Potato. Puree cooked sweet potato in a food processor or blender until smooth. Add water as needed to reach desired consistency. Once your baby is ready for finger foods, typically around 10 months, you can serve her sweet potato that's been cooked and cut into tiny pieces.
- Serve Sweet Potato Puree. Sweet potatoes are delicious alone or mixed with a variety of other veggies, fruits, meats, and spices. Try mixing sweet potato puree with
- Refrigerate or Freeze Leftover Sweet Potato Puree. Cool sweet potato puree and refrigerate leftovers in BPA-free containers for up to 3 days. Freeze leftovers for up to 3 months.
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