WHOLE WHEAT EGG NOODLES OR SPAGHETTI NOODLES
I wanted to make whole wheat egg noodles that still tasted good, so I played around with ingredients this is what I came up with. You can add more whole wheat flour if you desire, just cut back on the all-purpose flour (the consistency will get more tough). I'll post my recipe for chicken noodle soup, too.
Provided by wyojess
Categories Healthy
Time 55m
Yield 16 serving(s)
Number Of Ingredients 3
Steps:
- Mix together the eggs and flour. If you have a mixer with a dough hook, mix the dough until it looks smooth (about 2 min). You don't want the dough to be sticky, so add all-purpose flour a little bit at a time if sticky or add a little water if too dry.
- If you don't have a mixer with a dough hook, knead dough on the counter dusted with flour to get the same results (it will take a while). You can also use your bread machine, but you'll have to reference the instruction book.
- Let dough sit 30 min (covered) to allow gluten to develop.
- With Pasta Machine: Run through a pasta machine per manufacturer's instructions. I have a Marcato Atlas 150 and roll it to a thickness of "4" for soup noodles or "5" for spaghetti noodles.
- Without a pasta machine, roll out on a floured counter top with a rolling pin to 1/8 inch thick. Cut into 1/4" strips with a knife.
- Cut to desired length.
- Add to boiling water or broth and boil until tender (3-5 min). Really good to add to boiling chicken noodle soup!
- Boil all the noodles and store extra noodles in Ziploc baggies in the freezer for quick future meals.
Nutrition Facts : Calories 97.2, Fat 2.1, SaturatedFat 0.6, Cholesterol 79.3, Sodium 26.8, Carbohydrate 14.8, Fiber 0.9, Sugar 0.2, Protein 4.5
FRESH WHOLE WHEAT EGG PASTA
This is a tweak of Spatchcock's Fresh Semolina and Egg Pasta -- it makes a substantial, but not at all dense, very tasty pasta. Posting for the nutrition information. Prep time includes 30-minute dough rest.
Provided by Sass Smith
Categories Lunch/Snacks
Time 48m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Thoroughly sift together white whole wheat flour, semolina flour, and pinch of salt.
- On a clean surface, make a mountain out of flour mixture then make a deep well in center.
- Break the eggs into the well and add olive oil.
- Whisk eggs very gently with a fork, gradually incorporating flour from the sides of the well.
- When mixture becomes too thick to mix with a fork, begin kneading with your hands.
- Knead dough for 8 to 12 minutes, until it is smooth and supple.
- Dust dough and work surface with semolina as needed to keep dough from becoming sticky.
- Wrap dough tightly in plastic and allow it to rest at room temperature for 30 minutes.
- Roll out dough with a pasta machine or a rolling pin to desired thickness.
- Cut into your favorite style of noodle or stuff with your favorite filling to make ravioli.
- Bring water to a boil in a large pot, then add 4 teaspoons salt.
- Cook pasta until tender but not mushy, 1 to 8 minutes depending on thickness.
- Drain immediately and toss with your favorite sauce.
Nutrition Facts : Calories 337, Fat 8.1, SaturatedFat 1.8, Cholesterol 158.6, Sodium 73.9, Carbohydrate 52.5, Fiber 5.3, Sugar 0.4, Protein 14.1
WHOLE WHEAT PASTA NOODLES
Make and share this Whole Wheat Pasta Noodles recipe from Food.com.
Provided by jessmill101
Categories Grains
Time 4m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Mix together the flour, eggs, and salt.
- Add water as needed slowly. Dough should be firm, but not sticky.
- Pour dough out on a lightly floured surface until it has elasticity to it.
- Cover and let it sit for 30 minutes to relax the dough.
- Roll dough out to your desired thickness with a rolling pin or place in your pasta machine.
- There are different ways to form your pasta: Cut pasta in strips. Cut in squares, pushing sides towards the center. Wrap around a kabob stick (and let dry). *BE CREATIVE*
- Let it sit for 10-20 minutes to avoid clumping.
- Cook fresh pasta for 2-4 minutes (it will float to the top when finished).
- Enjoy :).
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