Homemadefruitsmoothiewithoats Recipes

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HOME FRIES



Home Fries image

Provided by Food Network Kitchen

Categories     side-dish

Time 50m

Yield 6 side dish servings

Number Of Ingredients 8

4 russet potatoes (about 2 pounds), peeled and cut into a 3/4-inch pieces
Kosher salt
5 slices bacon (about 4 1/2 ounces)
3 tablespoons vegetable oil, like soy, peanut, or corn
1 medium yellow onion, thinly sliced
Freshly ground black pepper
1 tablespoon chopped fresh parsley leaves, optional
Pinch cayenne pepper, optional

Steps:

  • Put the potatoes in a medium saucepan and cover with cold water by about 2 inches. Season with salt. Bring to a boil, lower the heat, and simmer until just tender, about 6 minutes. Drain and set aside.
  • Cook the bacon in a large cast iron skillet over medium heat until crisp, about 4 to 5 minutes. Transfer to a paper towel-lined plate. Pour all but 1 tablespoon of the bacon drippings into a small bowl and set aside. Add the onion and cook, stirring, until golden brown, about 8 minutes. Transfer to a bowl.
  • Wipe out the skillet and return to medium-high heat. Heat the remaining bacon fat and 2 tablespoons vegetable oil in the skillet. Add the potatoes, season with salt and pepper to taste, and arrange in a single layer. Cook, without stirring, until well browned on 1 side, about 4 minutes. Using a spatula, turn the potatoes in small sections, and continue cooking, turning occasionally, about 6 minutes or until well browned. Stir in the onions, heat through, and sprinkle with the parsley and cayenne, if desired. Transfer to a warm platter and crumble the bacon on top, serve. Copyright 2005 Television Food Network, G.P. All rights reserved.

HOMEMADE FRUIT SMOOTHIE WITH OATS



Homemade Fruit Smoothie With Oats image

This is a delicious, um, drink that packs a bit of heft and 9 grams of protein -- with only about 230 calories! Several of these recipes come from a colleague cardiologist's office, so I feel better already.

Provided by SecondsCount

Categories     Smoothies

Time 5m

Yield 2 Glasses, 2 serving(s)

Number Of Ingredients 7

1 cup nonfat milk
1/2 cup rolled oats
1 tablespoon flax seed, ground
1 banana, sliced
14 frozen strawberries
1/2 teaspoon vanilla extract
1 1/2 teaspoons sugar or 1 1/2 teaspoons honey

Steps:

  • Blend above until smooth. Serve the colder the better.

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