Two Green Soup Recipes

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THAI GREEN CURRY NOODLE SOUP (2 WAYS!)



Thai Green Curry Noodle Soup (2 Ways!) image

A fast, easy, and comforting soup with Thai flavors, rice noodles, and your protein of choice - tofu for the plant-based folk, chicken for the meat-eaters.

Provided by Kare for Kitchen Treaty

Time 25m

Number Of Ingredients 19

2 teaspoons canola oil or vegetable oil
1/2 cup thinly sliced shallots (from 1-2 medium shallots)
1 tablespoon minced fresh ginger (from about 1 thumb-sized piece)
2 tablespoons Thai green curry paste (I use Thai Kitchen brand which is vegan)
1/4 teaspoon ground turmeric (optional; I just like it for color)
4 cups low-sodium vegetable broth
1 14-ounce can coconut milk
1 tablespoon soy sauce or Tamari
1 tablespoon brown sugar
1/2 teaspoon kosher salt + more to taste
2 tablespoons fresh lime juice (from approx. 1 medium lime)
4 ounces thin rice noodles (prepped according to package instructions*)
1/2 cup shredded cooked chicken (I use chicken from a grocery-store rotisserie chicken PER BOWL)
-or-
1/2 cup diced baked tofu or extra-firm tofu (I use savory seasoned baked tofu PER BOWL)
1 bunch scallions (sliced)
1/4 cup cilantro
Lime wedges
Sriracha sauce (to taste)

Steps:

  • Set a medium pot over low heat. Add the oil. When hot, add the shallots and ginger. Cook, stirring frequently, until softened, about 5 minutes.
  • Add the green curry paste and turmeric (if using). Cook, stirring constantly, for one minute.
  • Add the vegetable broth, coconut milk, Tamari or soy sauce, brown sugar, and 1/2 teaspoon kosher salt.
  • Increase heat to medium and bring to a simmer. Reduce heat and simmer, uncovered, for 5 minutes.
  • Meanwhile, chop/shred your toppings and prepare the rice noodles according to package instructions.
  • Right before serving, stir lime juice into broth. Taste and add more salt if you like.
  • To serve, divide the noodles between four bowls. Add protein - chicken or tofu - to each bowl. Ladle the broth over the top. Scatter cilantro and scallions over the top and serve with additional lime wedges and sriracha.

DOUBLE GARLIC SOUP



Double Garlic Soup image

This creamy soup of pairs two spring delicacies: green garlic, which are the tender bulbs that arrives early in the season, still attached to the greens, and garlic scapes, which look like curlicue tulip stems are the flower shoots of the garlic bulb. The two are sautéed in butter, then puréed.

Provided by Melissa Clark

Categories     soups and stews, appetizer

Time 45m

Yield 4 servings

Number Of Ingredients 11

3 fat bulbs green garlic, root and green parts trimmed, outer layer removed
3 tablespoons unsalted butter
3 cups sliced garlic scapes (about 3/4 pound)
1 1/2 teaspoons fresh thyme leaves, more for garnish
3/4 teaspoon kosher salt, more to taste
Ground black pepper to taste
1 large Yukon Gold potato, peeled and diced
1 quart chicken or vegetable broth
1 cup half-and-half or whole milk
2 teaspoons freshly squeezed lemon juice, or to taste
Freshly grated nutmeg

Steps:

  • Chop green garlic. In a soup pot, melt butter over medium-high heat. Add green garlic and sauté until translucent, about 3 minutes. Add scapes, thyme, salt and pepper, and sauté for 5 minutes.
  • Stir in potato and broth, reduce heat to medium, and simmer until scapes and potatoes are tender, about 20 minutes. Add half-and-half, and purée soup with an immersion blender or pour into a regular blender. Stir in the lemon juice and season with more salt and pepper. Garnish with nutmeg and thyme leaves, and serve hot.

Nutrition Facts : @context http, Calories 415, UnsaturatedFat 5 grams, Carbohydrate 61 grams, Fat 16 grams, Fiber 5 grams, Protein 12 grams, SaturatedFat 10 grams, Sodium 441 milligrams, Sugar 5 grams, TransFat 0 grams

EASY SUPER-GREENS SOUP



Easy Super-Greens Soup image

Reset your diet with this soothing soup chock-full of superfoods. You can put this recipe together using the veggies in the bottom of your crisper drawer-pull out those carrots and that neglected bunch of celery-add in onion, and for protein, a can of hearty white beans. Then, the star of the show: a powerful punch of hearty, nutritious greens like kale, chard or spinach. All are easy to find, already washed and ready to go, in your grocer's produce section. These simple ingredients cook up into a soup that's much more than the sum of its parts and is still low-cal enough that you can round it out with crusty bread and cheese on the side.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 1h

Yield 6

Number Of Ingredients 15

2 tablespoons olive oil
1 cup chopped onions
1/2 cup chopped carrot
1/2 cup chopped celery
4 teaspoons finely chopped garlic
1/2 teaspoon salt
1/2 teaspoon dried thyme leaves
1/4 teaspoon dried rosemary leaves
1/4 teaspoon dried sage leaves
1/4 teaspoon ground black pepper
1 can (19 oz) Progresso™ cannellini beans, drained, rinsed
6 cups Progresso™ reduced sodium chicken broth (from two 32-oz cartons)
1 container (5 oz) mixed baby hearty greens (kale, Swiss chard or spinach)
1 small (7 oz) baguette, cut into 12 slices
6 tablespoons finely grated Parmesan cheese

Steps:

  • Heat oven to 375°F. Line rimmed baking pan with foil.
  • In 5-quart Dutch oven, heat 2 teaspoons of the oil over medium heat. Cook onions, carrot and celery in oil 9 to 12 minutes, stirring occasionally, until carrots are just tender. Stir in garlic, salt, dried herbs and pepper; cook about 1 minute or until garlic is fragrant. Add beans and broth. Increase heat to high; heat to simmering. Cover; reduce heat to medium-low, and simmer 15 minutes. Stir in baby greens; simmer 4 to 5 minutes or until greens are tender.
  • Meanwhile, place baguette slices on pan; brush with remaining 4 teaspoons oil. Bake 8 to 9 minutes or until crispy and lightly browned.
  • To serve, divide soup among bowls; top with Parmesan cheese, and serve with baguette.

Nutrition Facts : Calories 270, Carbohydrate 37 g, Cholesterol 0 mg, Fat 1, Fiber 6 g, Protein 14 g, SaturatedFat 2 g, ServingSize 1 1/3 Cups, Sodium 1230 mg, Sugar 5 g, TransFat 0 g

EASY GREEN VEGETABLE SOUP



Easy green vegetable soup image

Cook a bowlful of goodness inspired by the most famous soup connoisseur in the galaxy, the Soup Dragon, from the hit children's show Clangers

Provided by Miriam Nice

Categories     Lunch, Soup, Supper

Time 25m

Number Of Ingredients 8

1bunch spring onions, chopped
1large potato, peeled and chopped
1 garlic clove, crushed
1l vegetable stock
250g frozen peas
100g fresh spinach
300ml natural yogurt
few mint leaves, basil leaves, cress or a mixture, to serve

Steps:

  • Put the spring onions, potato and garlic into a large pan. Pour over the vegetable stock and bring to the boil.
  • Reduce the heat and simmer for 15 mins with a lid on or until the potato is soft enough to mash with the back of a spoon.
  • Add the peas and bring back up to a simmer. Scoop out around 4 tbsp of the peas and set aside for the garnish.
  • Stir the spinach and yogurt into the pan, then carefully pour the whole mixture into a blender or use a stick blender to blitz it until it's very smooth. Season to taste with black pepper.
  • Ladle into bowls, then add some of the reserved cooked peas and scatter over your favourite soft herbs or cress. Serve with crusty bread, if you like.

Nutrition Facts : Calories 127 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein, Sodium 0.5 milligram of sodium

GREEN SOUP



Green Soup image

Hearty kale and spinach green soup to help keep you warm during the fall and winter seasons. Garnish with sour cream.

Provided by William.Burgamy

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h40m

Yield 8

Number Of Ingredients 10

1 tablespoon olive oil
2 large onions, chopped
8 cups vegetable broth
½ cup uncooked long-grain wild rice
4 cloves garlic, minced
1 pound fresh kale, chopped
12 ounces fresh spinach, chopped
2 ounces goat cheese, crumbled
1 tablespoon lemon juice
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a small frying pan over medium-high heat. Cook and stir onions in the hot oil until until translucent, about 5 minutes. Reduce heat to low and continue cooking and stirring until onion is very tender and dark brown, about 30 minutes more.
  • Pour vegetable broth into a pot and place over medium heat. Add rice and minced garlic; stir in kale and spinach, adding more broth if necessary. Add onions to the pot. Allow the greens to reduce and rice to fully cook, about 45 minutes.
  • Use an immersion blender to blend to desired consistency. Add goat cheese and use the blender again to create a creamy texture. Stir in lemon juice, salt, and pepper.

Nutrition Facts : Calories 162.2 calories, Carbohydrate 24 g, Cholesterol 5.6 mg, Fat 5 g, Fiber 4.4 g, Protein 7.6 g, SaturatedFat 1.8 g, Sodium 576 mg, Sugar 5.3 g

GREEN SOUP



Green Soup image

Make and share this Green Soup recipe from Food.com.

Provided by katew

Categories     Vegetable

Time 40m

Yield 2 serving(s)

Number Of Ingredients 11

1 cup yellow split peas
2 tablespoons olive oil
1 garlic clove, chopped
1 green chili pepper, finely chopped
1 onion, diced
salt and pepper
1 zucchini, grated
100 g frozen peas
2 cups stock
2 cups water
2 tablespoons yoghurt

Steps:

  • Rinse split peas till water runs clear, set aside.
  • Warm oil in large saucepan over medium heat.
  • Gently fry garlic, chilli and onion until fragrant.
  • Season to taste.
  • Toss in zucchini and peas.
  • Stir to coat in oil, add stock and water, bring to boil.
  • Reduce heat, simmer then for 30 minutes, covered.
  • Remove from heat, cool a little then blend till thick and smooth.
  • Pour into bowls, swirl through yoghurt.

Nutrition Facts : Calories 552.8, Fat 15.8, SaturatedFat 2.5, Cholesterol 1.9, Sodium 94.9, Carbohydrate 77.8, Fiber 29.6, Sugar 17, Protein 29.6

GREEN BEAN SOUP



Green Bean Soup image

This soup has been passed down for generations beginning with my great-grandmother. I make it often, especially when I can use homegrown beans, carrots, onions and potatoes.

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 6 servings.

Number Of Ingredients 12

4 cups water
2 cups fresh green beans, cut into 2-inch pieces
1-1/2 cups cubed peeled potatoes
1 cup cubed fully cooked ham
1/2 cup thinly sliced carrot
1 medium onion, diced
1 bay leaf
1 sprig fresh parsley
1 sprig fresh savory or 1/4 teaspoon dried savory
1 teaspoon beef bouillon granules
1/4 teaspoon pepper
1/2 teaspoon salt, optional

Steps:

  • In a large saucepan or soup kettle, combine all the ingredients. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until vegetables are tender. Before serving, remove bay leaf and parsley and savory sprigs.

Nutrition Facts : Calories 107 calories, Fat 2g fat (0 saturated fat), Cholesterol 19mg cholesterol, Sodium 175mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.

TWO GREEN SOUP



Two Green Soup image

This is a perfect spring soup that takes advantage of the asparagus crop. It's on the healthy side which is a plus. Dairy free, quick and easy, a delicious vegetarian soup that will serve as a light meal or a soup course when you have guests. Be careful not to overcook the veggies, or that fresh appealing bright green color becomes a sludgy pea soup green. If asparagus is out of season or too pricey try using broccoli in it's place. This can be served hot or chilled.

Provided by Annacia

Categories     Spinach

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb bunch asparagus
1 lb bunch fresh spinach
3 cups veggie soup stock (or water)
1 unsalted vegan bouillon cube (reduce salt if using a salted bouillon cube)
1 tablespoon olive oil
2 tablespoons flour
2 cups unsweetened soymilk (or almond milk)
2 tablespoons smooth cashew butter
1/4 teaspoon nutmeg
1/2 cup chopped fresh parsley, cilantro (optional) or 1/2 cup basil (optional)
fresh salt and pepper

Steps:

  • Wash asparagus, cut off and discard the tough bottom stems (about 1/3 of the stalk), and chop the rest into 2 inch pieces.
  • Wash and rough-chop the spinach.
  • Heat olive oil on medium in a small pan.
  • Add flour, stir and cook 5 minutes or until crumbly.
  • Add the soy or almond milk and cashew butter. Whisk together and cook until the mixture starts to thicken.
  • Remove from heat.
  • Bring the stock to a boil with the bouillon cube.
  • Simmer the asparagus for 5 minutes or until just tender.
  • Add nutmeg & spinach, and simmer just until spinach is wilted.
  • Stir in cream sauce and heat another two minutes.
  • Blend with a blender stick until smooth, or process in 2 batches in a regular blender.
  • Add the optional chopped fresh herb and continue to blend for a minute.
  • Add salt and pepper to taste and heat on medium low for 5 minutes - DON'T BOIL!

Nutrition Facts : Calories 109.1, Fat 4.2, SaturatedFat 0.6, Cholesterol 0.1, Sodium 213.7, Carbohydrate 13.1, Fiber 3.8, Sugar 4.7, Protein 7

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Place the lid on the blender, remove the vent cap, cover with a kitchen towel and blend on high until smooth. Add in the Pecorino cheese, if using. Season to taste with more salt, pepper and lemon juice. For a thinner soup, add more stock. Blend to combine. Serve as is topped with sour cream, yogurt or crème Fraiche and Pecorino cheese, if using.
From more.ctv.ca


CLASSIC MINESTRONE SOUP {EASY} - TWO PEAS & THEIR POD
2021-04-06 Cook for about 5 minutes, or until lightly browned. Add in zucchini, green beans, and diced tomatoes. Stir in vegetable broth, beans, basil, oregano, and thyme. Simmer on low for 20 minutes. Add the pasta and cook until tender, about 12 to …
From twopeasandtheirpod.com


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