HONDURAN BALEADAS
In El Salvador there are pupusas. In Mexico there are tacos. In Honduras there are Baleadas. The simple version consists of a thick flour - though sometimes corn - tortilla that has been put on a charcoal grill. It's slathered in refried black beans and a bit of white farmers cheese then folded over like an American-style soft taco.
Provided by DMadrid689
Categories Main Dish Recipes Sandwich Recipes
Time 47m
Yield 8
Number Of Ingredients 9
Steps:
- Mix flour, water, vegetable oil, egg, and salt in a large bowl; knead until dough is smooth and no longer sticky.
- Form the dough into 8 golf ball-sized balls. Cover and let rest, about 20 minutes.
- Stretch each ball of dough into a thick tortilla.
- Heat a large skillet over medium-high heat. Cook each tortilla until browned and lightly puffed, about 1 minute per side.
- Layer refried beans, avocado, and queso fresco over tortillas. Drizzle crema on top; fold tortillas in half over filling.
Nutrition Facts : Calories 390.3 calories, Carbohydrate 36.9 g, Cholesterol 43.5 mg, Fat 23.1 g, Fiber 5.9 g, Protein 10.1 g, SaturatedFat 5.8 g, Sodium 368.5 mg, Sugar 0.7 g
HAWAIIAN BANANA NUT BREAD
This is a recipe that I put together, out of several different ones. It's very easy and very good.
Provided by SAUNDRA
Categories Bread Quick Bread Recipes Fruit Bread Recipes 100+ Banana Bread Recipes
Time 1h20m
Yield 30
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease two 9x5 inch loaf pans.
- In a large mixing bowl, combine the flour, salt, baking soda, sugar and cinnamon. Add the walnuts, eggs, oil, banana, pineapple, vanilla, coconut and cherries; stir just until blended. Pour batter evenly into the prepared pans.
- Bake at 350 degrees F (175 degrees C) for 60 minutes, or until a tooth pick inserted into the center of a loaf comes out clean. Cool in the pan for 10 minutes, then remove to a wire rack to cool completely.
Nutrition Facts : Calories 234.3 calories, Carbohydrate 31.9 g, Cholesterol 18.6 mg, Fat 11.3 g, Fiber 1.4 g, Protein 2.8 g, SaturatedFat 2 g, Sodium 114.8 mg, Sugar 17.4 g
HAWAIIAN BANANA NUT BREAD
Found this recipe on the web. This is a super MOIST flavorful banana bread that includes pineapple in its recipe. You could probably add coconut to add another dimension to this recipe.
Provided by chef FIFI
Categories Quick Breads
Time 1h20m
Yield 2 loaves
Number Of Ingredients 11
Steps:
- Add sugar,eggs and oil in large mixing bowl and blend well.
- Add the rest of the ingredients except for the nuts and blend well with electric mixer.
- Stir in nuts.
- Bake in a preheated oven of 350 degrees.
- Place in oven and bake for approximately 60-70 minutes or until done.
Nutrition Facts : Calories 2929.4, Fat 137.7, SaturatedFat 18.7, Cholesterol 279, Sodium 1617.1, Carbohydrate 401, Fiber 12.5, Sugar 236.2, Protein 35.4
HONDURAN BANANA BREAD
Great, sweeter version of banana bread from Central America.Had to make this for an elementary school presentation and all of the kids loved it. Nice and moist bread. Got from http://www.roatanonline.com/caribbean_recipes.htm. The recipe also calls for pecans and a lime/rum icing, but i omitted both of these. For the original recipe, visit the above link
Provided by brunettebaker
Categories Quick Breads
Time 1h15m
Yield 12 slices, 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350. Coat loaf pan with cooking spray; set aside. Beat margarine and Neufchatel cheese at med. speed in mixer; add 1 cup sugar, beating well. Add egg, beat well.
- Combine flour, baking powder, baking soda and salt; stir well.
- Combine banana, milk and vanilla; stir well.
- Add flour mixture to creamed mixture alternately with banana mixture; mix after each addition. Stir in coconut.
- Pour batter into prepared pan and bake at 350 for 60 minutes. Let cool and enjoy!
Nutrition Facts : Calories 193.6, Fat 3.1, SaturatedFat 1.9, Cholesterol 20.8, Sodium 171.9, Carbohydrate 38.6, Fiber 1.2, Sugar 19.7, Protein 3.4
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