Honey Coconut Flapjack Recipes
HONEY & COCONUT FLAPJACK
Wonderfully sweet and awesome chewiness. A delight in the mouth.
Provided by nicola.keeble
Time 30m
Yield Makes 16
Number Of Ingredients 0
Steps:
- Before you begin, turn your oven on to 180C (or 170C fan assisted)
- Line a square tin (21-23 cm wide) with baking paper.
- In a saucepan, place the butter, sugar, syrup and honey and melt over a medium heat, stirring occassionally until everything is combined. Will look like a dark runny toffee sauce. Do not boil.
- Remove saucepan from heat. Add the oats, sunflower seeds (if using) and coconut to mixture and stir until coated in the melted sauce.
- Place mixture into your lined tin and flatten. (Optional, scatter sunflower seeds across top)
- Bake in the oven for approx 20 minutes (check at 15 minutes). Flapjack should be golden brown in colour - becareful not to burn.
- Remove from oven and leave to cool for 5-10 minutes. With a knife score into flapjack to create portions to the size of your liking. Leave to cool further and ready to eat from about 25 minutes. Yummy
EASY HONEY FLAPJACKS
Treat yourself to these easy honey flapjacks for elevenses or the afternoon slump. Perfect for picnics, packed lunches and bake sales
Provided by GF member meganrosepw
Categories Afternoon tea, Treat
Time 23m
Yield Makes 12
Number Of Ingredients 4
Steps:
- Heat the oven to 180C/160C fan/gas 4. Butter and line a 30 x 15cm rectangle tin with baking parchment. Melt the butter, sugar and honey in a pan over a medium heat, stirring frequently until the butter has melted and the mixture is smooth.
- Put the oats in a mixing bowl, then pour over the butter and honey mixture. Stir until all the oats are coated. Tip into the prepared tin, and use a spatula or the back of a spoon to evenly spread out the mixture. Cook for 10-15 mins until lightly golden. Leave to cool in the tin, then remove before cutting into squares.
Nutrition Facts : Calories 302 calories, Fat 18 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 11 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.4 milligram of sodium
COCONUT JAM FLAPJACKS
Traditional British flapjacks are made even better with coconut jam.
Provided by Lady at the Stove
Categories Pancakes
Time 55m
Yield 36
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 10x7-inch glass pan.
- Combine coconut jam, brown sugar, vegan butter, and golden syrup in a saucepan over medium-low heat. Cook until melted together, about 3 minutes.
- Meanwhile, pulse oats in a food processor until finely ground.
- Add ground oats to the melted jam-sugar mixture; stir until coated. Spread mixture in the prepared pan. Sprinkle coconut flakes on top and press down.
- Bake in the preheated oven until cooked through, about 10 minutes. Remove from the oven and let cool completely, about 30 minutes, before cutting into 36 squares.
Nutrition Facts : Calories 59.7 calories, Carbohydrate 9.9 g, Fat 1.9 g, Fiber 0.8 g, Protein 1.1 g, SaturatedFat 0.6 g, Sodium 16.1 mg, Sugar 3.7 g
AMAZING HONEY FLAPJACKS
this amazing flapjacks are guaranteed to make your entire neighbourhood love you! So simple to make takes max 20 minutes and the kids love it!
Provided by Sheila UK
Categories Dessert
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Combine oats, sultanas, sifted flour and sugar.
- Melt butter and add honey.
- Mix in dry ingredients.
- Press over median greased tin.
- Bake for 15 to 20 minutes at 190.
Nutrition Facts : Calories 702.6, Fat 35.8, SaturatedFat 22.1, Cholesterol 91.4, Sodium 310.6, Carbohydrate 95.4, Fiber 3.8, Sugar 60.2, Protein 6
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