Honey Dijon Salmon Burritos Recipes
HEALTHY DIJON SALMON FOR ONE
As a college student, I find myself cooking for one all the time. It is not easy to find meals where this type of portion is easily obtained, but I created a recipe where it is extremely simple for those of us who always cook for one!
Provided by Emily
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 30m
Yield 1
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Mix lemon juice, mustard, green onion, and ginger together in a bowl. Set aside.
- Place salmon into a baking dish. Spread mustard mixture over salmon and sprinkle with black pepper.
- Bake in the preheated oven until salmon flakes easily with a fork, 20 to 30 minutes.
Nutrition Facts : Calories 383.6 calories, Carbohydrate 5.5 g, Cholesterol 110.3 mg, Fat 21.7 g, Fiber 0.8 g, Protein 39.2 g, SaturatedFat 4.4 g, Sodium 360 mg, Sugar 0.8 g
BAKED DIJON SALMON
This is a wonderful way to prepare fresh salmon fillets in the oven. Be sure to make extra, your family will be begging for more!
Provided by Esmee Williams
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- In a small bowl, stir together butter, mustard, and honey. Set aside. In another bowl, mix together bread crumbs, pecans, and parsley.
- Brush each salmon fillet lightly with honey mustard mixture, and sprinkle the tops of the fillets with the bread crumb mixture.
- Bake salmon 12 to 15 minutes in the preheated oven, or until it flakes easily with a fork. Season with salt and pepper, and garnish with a wedge of lemon.
Nutrition Facts : Calories 421.9 calories, Carbohydrate 17.6 g, Cholesterol 96.6 mg, Fat 29 g, Fiber 2.3 g, Protein 24.3 g, SaturatedFat 10.2 g, Sodium 480.3 mg, Sugar 7.2 g
HONEY DIJON SALMON
This dish is so delicious but also so simple to put toghether. It tastes great with rice and roasted asparagus. You could add a tablespoon or so of melted butter to the mustard mix but it's not necessary. Add the garlic and soy sauce depending on how salty and garlicky you like your food.
Provided by Bellinda
Categories European
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 450°F.
- In a bowl mix together mustard, honey and optional garlic and soy sauce. In another bowl combine bread crumbs and parsley.
- Place the salmon in an ovenproof dish and evenly spread mustard mix over the fish fillets.
- Sprinkle the bread crumb mixture on top.
- Bake 10 minutes per inch of thickness or until the fish is flaky.
- Serve with lemon wedges.
Nutrition Facts : Calories 438, Fat 11.7, SaturatedFat 1.9, Cholesterol 165.4, Sodium 389.8, Carbohydrate 15.9, Fiber 1.4, Sugar 9.4, Protein 65
HONEY DIJON SALMON BURRITOS
WOW! This is one of my absolute favorite ways to eat Salmon. It's so fast and easy. The Fish is smothered with this sweet and tangy sauce, and then broiled in the oven for a few minutes, just enough to give it a nice crispiness on the outside, but extremely moist on the inside. Then it's placed on whole wheat tortillas (not just chosen because they're healthy, have a nice sweetness to them) with gaucamole, cheese and and sour cream. Incredible!!
Provided by gr8cheff
Categories Mexican
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Turn broiler on high heat, position rack on 2nd level from top.
- Mix together the Dijon mustard and honey, set aside half of the mixture to use as a sauce for the burritos. Add salt and pepper if desired.
- Place salmon fillets on shallow baking dish lined with aluminum foil (to make cleaning easier) and spray with non-stick cooking spray.
- Generously coat the entire fillet with the honey Dijon mixture.
- Place under the broiler for about 10-13 minutes, It will smoke and turn black in areas because of the honey, that's part of the taste.
- Mash avocados in a bowl with fork.
- Add onion, cilantro, mayonnaise, lime, salt and pepper, and optional habanero sauce (or whatever Mexican hot sauce you like).
- Heat tortillas on sauté pan if desired.
- Place chunks of fillet on tortilla.
- Garnish with shredded cheese and heat in microwave to melt cheese (I like it melted).
- Add guacamole and sour cream as desired, top with some of the remaining honey-Dijon sauce.
Nutrition Facts : Calories 1664.6, Fat 91.7, SaturatedFat 38.3, Cholesterol 275, Sodium 3199, Carbohydrate 132.7, Fiber 8.7, Sugar 63.6, Protein 84.8
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