GLUTEN-FREE HONEY-NUTS-N-OATS PANCAKES
The flour blend recipe makes more than you'll need to cook up these pancakes. Just transfer the remaining flour to an airtight storage container and place it in a cool, dry place or refrigerate it. Now, you'll be ready to make your next gluten-free recipe.
Provided by Silvana Nardone
Time 30m
Yield 12 pancakes
Number Of Ingredients 19
Steps:
- For the gluten-free flour blend: In a large bowl, whisk together the rice flour, tapioca flour, potato starch, xanthan gum and salt.
- For the pancakes: In another large bowl, whisk together 1 cup of the gluten-free flour blend, almond flour, millet flour, baking powder and salt. (Reserve the remaining gluten-free flour blend for another use.)
- In a medium bowl, whisk together the milk, eggs, oil, honey, vanilla extract and almond extract if using; stir into the flour mixture until combined.
- Heat a large nonstick skillet or griddle and grease with butter. Scoop 1/4-cup mounds of batter into the skillet and spread to make 3-inch rounds. Cook over medium heat until the pancakes are golden on the bottom, about 2 minutes. Flip and cook until fluffy and cooked through, about 2 minutes more. Transfer the pancakes to plates and top with the almonds and maple syrup.
Nutrition Facts : Calories 341 calorie, Fat 9.5 grams, SaturatedFat 2 grams, Cholesterol 37 milligrams, Sodium 409 milligrams, Carbohydrate 60 grams, Fiber 2 grams, Protein 5 grams, Sugar 5 grams
HONEY PANCAKES
Bee sweet to your family with delicious honey pancakes! They'll love the honey-cinnamon syrup, too.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 15m
Yield 12
Number Of Ingredients 7
Steps:
- In 1-quart saucepan, heat all syrup ingredients over low heat, stirring occasionally, until warm; keep warm.
- Heat griddle or skillet over medium heat or electric griddle to 375°F. Grease with cooking spray, vegetable oil or shortening. (Surface is ready when a few drops of water sprinkled on it dance and disappear.)
- In medium bowl, stir all pancake ingredients until blended. For each pancake, pour slightly less than 1/4 cup batter onto hot griddle.
- Cook until edges are dry. Turn; cook other sides until golden. Serve with warm syrup.
Nutrition Facts : Calories 245, Carbohydrate 34 g, Cholesterol 20 mg, Fat 2, Fiber 0 g, Protein 3 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 390 mg
HONEY - OAT PANCAKES
A Better Homes and Garden Recipe from Diabetic Living whole grain recipes. We love this "little" cookbook and these pancakes we hope that you will too!
Provided by oilpatchjo
Categories Breakfast
Time 29m
Yield 16 pancakes, 8 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, combine oats, whole wheat flour, all - purpose flour, baking powder and salt. In a medium bowl, combine egg whites, buttermilk, oil, honey and vanilla. Add all at once to flour mixture; stir until mositened {batter should be lumpy} Cover and let stand at room temperature for 15 to 30 minutes to slightly soften oats.
- Coat griddle or heavy skillet with cooking spray; heat over medium high heat. For each pancake: Pour about 1/4 cup of the batter onto hot griddle. Spread batter to 4 inch circle.
- Cook over medium heat for 4 - 6 minutes or until golden brown, turning to secound side when pancakes have bubbly surfaces and edges are slightly dry. Serve warm. If desired garnish with strawberry fans and serve with syrup.
- Note: My DH likes these pancakes with the whole egg from time to time and a little extra honey about a 1/2 teaspoon and we use whole wheat flour.
Nutrition Facts : Calories 190.5, Fat 5.2, SaturatedFat 0.8, Cholesterol 2.8, Sodium 266.8, Carbohydrate 28.6, Fiber 2.8, Sugar 5.9, Protein 8
HONEY OAT PANCAKES
Make and share this Honey Oat Pancakes recipe from Food.com.
Provided by Health At The Door
Categories Breakfast
Time 40m
Yield 8 pancakes, 4 serving(s)
Number Of Ingredients 8
Steps:
- Soak the cashews overnight. (optional).
- In a blender, combine 1 cup of water with cashews and blend until smooth.
- Add salt, vanilla extract, rolled oats and remaining water, then blend until smooth.
- Let mixture sit for 5 minutes before making the first waffle.
- Lightly spray coconut oil on the surface of a skillet or waffle iron and then pour ~1/6 of mixture (quantity may vary between selected cooking instrument).
- Bake until pancakes are golden on both sides (flip once desired color is obtained on each side.
Nutrition Facts : Calories 289.5, Fat 12.1, SaturatedFat 2.1, Sodium 301.6, Carbohydrate 38.5, Fiber 5.6, Sugar 5.8, Protein 8.6
HONEY WHOLE WHEAT PANCAKES
Delicious yet healthy whole wheat pancakes that anyone can enjoy! Serve hot with fruit and sprinkle with powdered sugar or drizzle with honey.
Provided by Ekeller
Categories Breakfast and Brunch Pancake Recipes Whole Grain Pancake Recipes
Time 20m
Yield 3
Number Of Ingredients 8
Steps:
- Mix flour, bran, baking powder, and salt together in a bowl.
- Whisk milk, egg, and honey together in different bowl. Slowly blend wet ingredients into dry ingredients until lightly mixed; do not overmix or it will make the pancakes less fluffy. Let sit for 5 minutes so wheat and bran can really absorb the wet ingredients.
- Meanwhile, preheat a griddle or skillet to medium heat and coat lightly with cooking spray.
- Ladle approximately 2 tablespoons batter onto the hot skillet for each pancake, working in batches if necessary. Cook until pancakes are slightly bubbly, about 1 minute. Flip and cook until golden brown on the other side, 2 to 3 minutes.
Nutrition Facts : Calories 258.6 calories, Carbohydrate 47.4 g, Cholesterol 68.5 mg, Fat 4.2 g, Fiber 6.5 g, Protein 11.8 g, SaturatedFat 1.7 g, Sodium 772.1 mg, Sugar 9.9 g
OAT PANCAKES WITH RASPBERRIES AND HONEY
If you promise pancakes to an 8-year-old, these are decidedly not the pancakes they will have in mind, though this doesn't mean they aren't for the rest of us. Think of them rather like the oatcakes you might have with cheese, only in pancake form; as with regular fluffy pancakes, however, it is what you eat with them that creates the magic. Here, I've made a honey and raspberry syrup, and the mixture of the soft, oaty cakes, the honey and the raspberries has a decidedly Scottish flavor. This leads me to think this could be good with a wee nip of whisky somewhere in the mix and, in deference to the great Hibernian dessert, Cranachan, a dollop of whipped cream. The lack of flour means that they are gluten-free (though because of cross-contamination where they are made, you should look for porridge oats that say as much on the packet, if this is crucial). And while you can use regular full-fat milk, I much prefer oat milk, which richly enhances their flavor, as well as making them dairy-free for those for whom that is a concern. Though in which case, banish all thought of the whipped cream now.
Provided by Nigella Lawson : Food Network
Categories main-dish
Time 25m
Yield 6 to 8 pancakes
Number Of Ingredients 10
Steps:
- Warm the honey and raspberries in a small saucepan over a medium heat, stirring frequently, until the raspberries have thawed. This shouldn't take more than 3 minutes or so. Take the pan off the heat.
- Put the oats and salt in a blender or a food processor with the small bowl fitted, and process until you get the consistency of flour, a mealy flour to be sure, but it should still be fine-ground.
- Tip into a bowl and stir in the baking powder and cinnamon.
- In a measuring jug, whisk together the milk, egg and vanilla, and then stir the wet mixture into the dry, until thoroughly combined. If the batter thickens too much, add more milk. And do not let this batter rest, as otherwise it will thicken too much.
- Pour 1/2 a teaspoon of oil onto a smooth, non-stick griddle (or large cast-iron or heavy-based frying pan) and, with a piece of paper towel, smear it over the whole surface. Put the griddle on a medium heat and, when hot, add the batter, using a quarter-cup measure but only filling it two-thirds full. You should get 4 pancakes at a time, and they will need around 2 minutes a side. Generally, when cooking pancakes, you turn them over when you see bubbles coming to the uppermost side, and while that still holds true, the bubbles are rather understated here. So slip a spatula underneath a pancake after 2 minutes to see if the underside looks cooked, and then when it is, flip it, and the rest of the pancakes, over and cook for another 2 minutes. As always, do not press down on the pancakes as they cook, and do not flip them more than once. When you've cooked the first 4, pile them on a plate, and cover with a clean tea towel, then oil the pan again and proceed as before.
- Serve immediately--the oats carry on drinking up liquid, and the pancakes will dry on standing--with the warm raspberry honey poured on top.
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- All at once, add the wet ingredients to the dry ingredients and mix until just combined. The batter should have some small to medium lumps. Gently fold in the rolled oats.
- Preheat your skillet over a medium heat and brush with 1 1/2 tsp of butter or 1 tsp of vegetable oil. Using a 1/4-cup measure scoop the batter onto the warm skillet. Cook for 2-3 minutes until small bubbles form on the surface of the pancake, and then flip. Reduce the heat to medium-low and cook on the opposite sides for about 1 minute, or until golden brown.
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4.5/5 (6)Total Time 27 minsServings 12Calories 114 per serving
- In a large mixing bowl combine whole wheat flour, brown sugar, baking powder, and salt. In another mixing bowl combine rolled oats and milk; let stand 10 minutes. Add the eggs, margarine or butter, and honey to the oak mixture. Beat until well combined. Add the oat mixture to the flour mixture. Stir just until combined but still slightly lumpy. (If batter is too thick, thin by adding milk, 1 tablespoon at a time, until desired consistency is reached.)
- Heat a lightly greased griddle or heavy skillet over medium heat until a few drops of water dance across the surface. For each pancake, pour about 1/4 cup batter onto the hot griddle. Spread batter into a circle about 4 inches in diameter.
- Cook over medium heat until pancakes are golden brown, turning to cook the second sides when pancake surfaces are bubbly and edges are slightly dry (about 1 to 2 minutes per side). Serve immediately or keep warm in a loosely covered ovenproof dish in a 300 degree F oven. Makes 12 pancakes.
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