PRUNE OATMEAL BARS
Except for special occasions I like to try to serve my family healthy food, including desserts. This one is delicious and actually has some very good nutritional value.
Provided by Geema
Categories Bar Cookie
Time 55m
Yield 12 bars
Number Of Ingredients 9
Steps:
- Combine the prunes, sugar, lemon rind and lemon juice in a small pt.
- Cook, stirring over low heat until thick.
- Cool completely.
- blend remaining ingredients until crumbly.
- Pack half the oat mixture firmly into the bottom of a greased 8 inch square pan.
- Spread with prunes and then top with remaining oat mixture.
- Pat lightly into the pan.
- Bake at 350 for 35 minutes.
- Let cool before cutting.
EASY OATMEAL BARS (4 INGREDIENTS!)
Here's an oatmeal bars recipe that's beyond easy! These healthy breakfast bars are irresistibly tasty and great for busy mornings and snacks.
Provided by Sonja Overhiser
Categories Snack
Time 10m
Number Of Ingredients 5
Steps:
- Mix together all the ingredients in a bowl until it forms a sticky dough. If the mixture is dry and not sticky, add a bit more honey and/or peanut butter; different peanut butter brands perform differently here.
- Add a sheet of parchment paper to a 9 x 9 pan. Place the ingredients in the pan and press it into an even layer. Use a small glass to roll over the top to get it smooth.
- Freeze the bars for 15 minutes. Remove the pan from the freezer and use the parchment to lift it out of the pan. Cut into 16 squares or 32 rectangles. Store refrigerated for up to 2 weeks. You can eat right away, or refrigerate for about 1 hour for a more solid texture.
Nutrition Facts : Calories 101 calories, Sugar 5.2 g, Sodium 34.3 mg, Fat 4.1 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 12.9 g, Fiber 1.4 g, Protein 3 g, Cholesterol 0 mg
HONEY OAT PRUNE BARS
Make and share this Honey Oat Prune Bars recipe from Food.com.
Provided by littleturtle
Categories Bar Cookie
Time 55m
Yield 48 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F.
- In a blender, blend prunes and orange juice until almost smooth, turning on and off and scraping sides as needed.
- Stir in nuts.
- Cook over medium heat, stirring until mixture boils and becomes very thick (5-8 minutes); set aside.
- In large bowl, cream butter, sugar, honey, and orange zest.
- Beat in eggs.
- Mix in flour, oats, wheat germ, cinnamon, baking soda, and salt, blending for 2 minutes.
- Evenly spread half of the flour mixture on bottom of greased 9x13-inch baking pan.
- Cover evenly with prune mixture to within 1/2-inch from edges.
- Crumble the remaining flour mixture over top to cover prune mixture.
- Pat down gently.
- Bake until browned and springy to the touch (30-35 minutes).
- Cool on wire rack; cut into 1x2-inch bars.
Nutrition Facts : Calories 86.8, Fat 4.2, SaturatedFat 2.1, Cholesterol 16.4, Sodium 85, Carbohydrate 11.4, Fiber 1.1, Sugar 6.5, Protein 1.6
PRUNE BARS
These will take you back to the time that you spent with your Grandmother. They are wonderful with a cup of coffee while you are reading your favorite book.
Provided by CynthiaA123
Categories Bar Cookie
Time 52m
Yield 24 Bar cookies, 24 serving(s)
Number Of Ingredients 9
Steps:
- . Chop the prunes and then combine them with the 1cup sugar, 1teaspoon cinnamon and 1cup water. Cook until thickened, about 8 minutes on medium stirring constantly to prevent burning. Cool thoroughly.
- Cream the 1/2 cup softened butter and 1 cup brown sugar.
- Add the 1 3/4 cups flour, 1 1/2 cups oatmeal, 1 teaspoon salt and 1teaspoon of the cinnamon. Blend until crumbly.
- Put 1/2 the amount into a buttered 13 X 9 X 2 pan. Press down in pan.
- Spread the cooled filling over the bottom crust.
- Sprinkle the remaing crumb mixture over the filling, pressing down lightly.
- Bake for 27 minutes at 350* until light brown. Cut into squares when cooled. May be stored in the refrigerator . Let come to room temperature before serving.
COPYCAT NATURE VALLEY™ OATS 'N HONEY BARS
Ever wonder how Nature Valley™ Oats 'n Honey bars are made? See for yourself with this DIY-version of the classic granola bar that's packed with simple, wholesome ingredients.
Provided by Cindy Rahe
Categories Dessert
Time 35m
Yield 8
Number Of Ingredients 7
Steps:
- Heat oven to 350° F. Line 8-inch square pan with cooking parchment paper, leaving a few inches of overhang on 2 sides.
- Place 2 cups of the oats in large bowl. Add remaining 1/2 cup oats to blender or food processor; pulse into a rough flour. Add oat flour to bowl of oats. Add baking soda and salt to bowl of oats; stir.
- In microwavable bowl, microwave coconut oil uncovered on High just until melted. Stir in honey, sugar and vanilla; add to bowl of oats. Stir well to coat oats completely. Spread mixture evenly in pan; press down firmly and evenly.
- Bake 20 minutes. Oats should be golden and smell of honey. Cool on rack 10 minutes. Remove from pan using parchment overhangs. Cut into 8 rectangles while still warm. Cool completely before wrapping. The bars will firm and crisp up as they cool.
Nutrition Facts : Calories 220, Carbohydrate 32 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 100 mg, Sugar 15 g, TransFat 0 g
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EASY CALIFORNIA PRUNE OATMEAL SQUARES • KROLL'S KORNER
From krollskorner.com
Ratings 26Calories 387 per servingCategory Dessert
- Preheat your oven to 350° F. Spray an 8x8 inch baking pan with nonstick baking spray. Set aside.
- Make the prune filling: in a food processor, process 8 oz. of California Prunes (chop them into smaller pieces if needed) with ¼ cup lemon juice, cinnamon, brown sugar and vanilla extract. Process for 1-2 minutes or until prunes are blended well into a paste.
- Make the oatmeal crumb mixture next: In a medium sized bowl, combine the dry ingredients: oats, flour, sugar, baking soda and salt.
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