Honey Oat Prune Bars Recipes

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EASY OATMEAL BARS (4 INGREDIENTS!)



Easy Oatmeal Bars (4 Ingredients!) image

Here's an oatmeal bars recipe that's beyond easy! These healthy breakfast bars are irresistibly tasty and great for busy mornings and snacks.

Provided by Sonja Overhiser

Categories     Snack

Time 10m

Number Of Ingredients 5

1 cup creamy peanut butter (no sugar added, or sunflower butter for nut free)
1/2 cup honey (or agave syrup* for vegan)
4 cups Old Fashioned rolled oats
1/2 teaspoon kosher salt
1/2 teaspoon cinnamon

Steps:

  • Mix together all the ingredients in a bowl until it forms a sticky dough. If the mixture is dry and not sticky, add a bit more honey and/or peanut butter; different peanut butter brands perform differently here.
  • Add a sheet of parchment paper to a 9 x 9 pan. Place the ingredients in the pan and press it into an even layer. Use a small glass to roll over the top to get it smooth.
  • Freeze the bars for 15 minutes. Remove the pan from the freezer and use the parchment to lift it out of the pan. Cut into 16 squares or 32 rectangles. Store refrigerated for up to 2 weeks. You can eat right away, or refrigerate for about 1 hour for a more solid texture.

Nutrition Facts : Calories 101 calories, Sugar 5.2 g, Sodium 34.3 mg, Fat 4.1 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 12.9 g, Fiber 1.4 g, Protein 3 g, Cholesterol 0 mg

OATMEAL PRUNE BARS



Oatmeal Prune Bars image

These crisp and chewy one-bowl oatmeal breakfast bars are packed with delicious ingredients, and are super easy to make. They're perfect for an easy meal on the go, or a filling afternoon snack!

Provided by Creative Team

Categories     Dessert

Time 34m

Number Of Ingredients 9

1/2 cup butter (softened)
1/2 cup brown sugar
1 egg
1 cup flour
1 cup old fashioned oats
1/4 teaspoon salt
8-10 prunes (cut into fourths)
3/4 cup chocolate chips
1/2 cup shredded coconut

Steps:

  • Preheat the oven to 350.
  • In a medium bowl, cream the butter and brown sugar until light and fluffy. Add the egg and mix until combined. Add the flour, oats, and salt, and mix until combined. Fold in the prunes, chocolate chips, and shredded coconut.
  • Spread the mixture in a greased or parchment lined 9 x 9 baking dish. Bake 24-28 minutes, or until lightly browned on top. Let cool before slicing.

Nutrition Facts : Calories 200 kcal, ServingSize 1 serving

HONEY OAT PRUNE BARS



Honey Oat Prune Bars image

Make and share this Honey Oat Prune Bars recipe from Food.com.

Provided by littleturtle

Categories     Bar Cookie

Time 55m

Yield 48 serving(s)

Number Of Ingredients 13

6 ounces pitted prunes (about 1 cup)
2/3 cup orange juice
1/2 cup nuts, chopped
3/4 cup butter or 3/4 cup margarine, softened
3/4 cup brown sugar, packed
1/4 cup honey
1 1/2 teaspoons orange zest
2 eggs
1 1/2 cups oats
1/4 cup wheat germ
2 1/4 teaspoons cinnamon
1 teaspoon baking soda
1/2 teaspoon salt

Steps:

  • Preheat oven to 350°F.
  • In a blender, blend prunes and orange juice until almost smooth, turning on and off and scraping sides as needed.
  • Stir in nuts.
  • Cook over medium heat, stirring until mixture boils and becomes very thick (5-8 minutes); set aside.
  • In large bowl, cream butter, sugar, honey, and orange zest.
  • Beat in eggs.
  • Mix in flour, oats, wheat germ, cinnamon, baking soda, and salt, blending for 2 minutes.
  • Evenly spread half of the flour mixture on bottom of greased 9x13-inch baking pan.
  • Cover evenly with prune mixture to within 1/2-inch from edges.
  • Crumble the remaining flour mixture over top to cover prune mixture.
  • Pat down gently.
  • Bake until browned and springy to the touch (30-35 minutes).
  • Cool on wire rack; cut into 1x2-inch bars.

Nutrition Facts : Calories 86.8, Fat 4.2, SaturatedFat 2.1, Cholesterol 16.4, Sodium 85, Carbohydrate 11.4, Fiber 1.1, Sugar 6.5, Protein 1.6

COPYCAT NATURE VALLEY™ OATS 'N HONEY BARS



Copycat Nature Valley™ Oats 'n Honey Bars image

Ever wonder how Nature Valley™ Oats 'n Honey bars are made? See for yourself with this DIY-version of the classic granola bar that's packed with simple, wholesome ingredients.

Provided by Cindy Rahe

Categories     Dessert

Time 35m

Yield 8

Number Of Ingredients 7

2 1/2 cups quick-cooking or old-fashioned oats
1/4 teaspoon baking soda
Slightly less than 1/4 teaspoon kosher salt
1/4 cup coconut oil
1/4 cup honey
1/4 cup sugar
1 teaspoon vanilla

Steps:

  • Heat oven to 350° F. Line 8-inch square pan with cooking parchment paper, leaving a few inches of overhang on 2 sides.
  • Place 2 cups of the oats in large bowl. Add remaining 1/2 cup oats to blender or food processor; pulse into a rough flour. Add oat flour to bowl of oats. Add baking soda and salt to bowl of oats; stir.
  • In microwavable bowl, microwave coconut oil uncovered on High just until melted. Stir in honey, sugar and vanilla; add to bowl of oats. Stir well to coat oats completely. Spread mixture evenly in pan; press down firmly and evenly.
  • Bake 20 minutes. Oats should be golden and smell of honey. Cool on rack 10 minutes. Remove from pan using parchment overhangs. Cut into 8 rectangles while still warm. Cool completely before wrapping. The bars will firm and crisp up as they cool.

Nutrition Facts : Calories 220, Carbohydrate 32 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 100 mg, Sugar 15 g, TransFat 0 g

PRUNE OATMEAL BARS



Prune Oatmeal Bars image

Except for special occasions I like to try to serve my family healthy food, including desserts. This one is delicious and actually has some very good nutritional value.

Provided by Geema

Categories     Bar Cookie

Time 55m

Yield 12 bars

Number Of Ingredients 9

1 cup chopped prune
1/4 cup sugar
1 teaspoon grated fresh lemon rind
1 tablespoon lemon juice
1 1/2 cups rolled oats, not quick oats
1/2 cup brown sugar
3/4 cup flour
1/4 teaspoon salt
2/3 cup butter

Steps:

  • Combine the prunes, sugar, lemon rind and lemon juice in a small pt.
  • Cook, stirring over low heat until thick.
  • Cool completely.
  • blend remaining ingredients until crumbly.
  • Pack half the oat mixture firmly into the bottom of a greased 8 inch square pan.
  • Spread with prunes and then top with remaining oat mixture.
  • Pat lightly into the pan.
  • Bake at 350 for 35 minutes.
  • Let cool before cutting.

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