Honey Orange Roast Sea Bass With Lentils Recipes

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HONEY & ORANGE ROAST SEA BASS WITH LENTILS



Honey & orange roast sea bass with lentils image

Liven up your midweek meals with this low-calorie, gluten-free fish supper - ready in under half an hour

Provided by Katy Gilhooly

Categories     Dinner, Fish Course, Main course

Time 25m

Number Of Ingredients 9

2 large skin-on sea bass fillets (or other white fish - see tip)
zest and juice ½ orange
2 tsp clear honey
2 tsp wholegrain mustard
2 tbsp olive oil
250g pouch ready-to-eat puy lentils
100g watercress
small bunch parsley, chopped
small bunch dill, chopped

Steps:

  • Heat oven to 200C/180C fan/gas 6. Place each sea bass fillet, skin-side down, on individual squares of foil. Mix together the orange zest, honey, mustard, 1 tbsp olive oil and some seasoning, and drizzle it over the fillets. Pull the sides of the foil up and twist the edges together to make individual parcels. Place the parcels on a baking tray and bake in the oven for 10 mins until the fish is just cooked and flakes easily when pressed with a knife.
  • Warm the lentils following pack instructions, then mix with the orange juice, remaining oil, the watercress, herbs and seasoning. Divide the lentils between 2 plates and top each with a sea bass fillet. Drizzle over any roasting juices that are caught in the foil and serve immediately.

Nutrition Facts : Calories 495 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 9 grams sugar, Fiber 12 grams fiber, Protein 44 grams protein, Sodium 1.9 milligram of sodium

SEA BASS BAKED WITH ONION AND HONEY



Sea Bass Baked With Onion and Honey image

This is an easy recipe to pull together. If you're being really indulgent you'll want one fish each. But if you have a few side dishes, one fish per two people will be enough for a taste of this treat. We serve it with mashed potatoes (with some of the extra onions mixed in) and green peas.

Provided by Sackville

Categories     Bass

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 8

2 whole sea bass, cleaned (about 350g each)
1 large white onion, finely chopped
2 cloves garlic, minced
2 tablespoons olive oil
5 -6 sprigs thyme
2 tablespoons honey
salt and pepper
olive oil, for drizzling

Steps:

  • Preheat the oven to 200 C (about 400 F).
  • Heat the olive oil in a frying pan and gently sauté the onions and garlic until soft, about 5-8 minutes.
  • Meanwhile, use a sharp knife to score the outside of the fish.
  • When the onions are soft, take them off the heat.
  • Pull the thyme leaves off the stem and mix in with the onions.
  • Season to taste and let cool.
  • Smear the honey on the inside of the sea bass, then fill with the onion mixture.
  • Use kitchen string to secure the fish.
  • Lay the fish in a baking tray and sprinkle over some salt and pepper.
  • If you have extra onions you can also set them in the tray.
  • Drizzle over the olive oil and bake on the top rack of your oven for 20-25 minutes.

Nutrition Facts : Calories 219.2, Fat 13.6, SaturatedFat 1.9, Sodium 3.9, Carbohydrate 25.9, Fiber 1.2, Sugar 20.5, Protein 0.9

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