GREEN BEANS AND CUCUMBERS WITH MISO DRESSING
Crushing and smashing green beans and cucumbers sounds crazy, but it creates nooks and crannies to soak up as much umami-rich miso dressing as possible.
Provided by Chris Morocco
Categories Bon Appétit Summer Salad Salad Dressing Cucumber Sesame Sesame Oil Green Bean Wheat/Gluten-Free Side Ginger
Yield 4 servings
Number Of Ingredients 11
Steps:
- Lightly smash cucumbers with a rolling pin, then tear into bite-size pieces. Toss with a pinch of salt in a medium bowl. Let sit to allow salt to penetrate.
- Meanwhile, place green beans in a large resealable plastic bag, seal, and smash with rolling pin until most of the beans are split open and bruised. Whisk ginger, chile, garlic, vinegar, miso, olive oil, and sesame oil in a medium bowl until smooth. Add dressing to beans and toss around in bag to coat; season with salt.
- Drain cucumbers and add to bag with beans. Shake gently to combine. Transfer salad to a platter and top with sesame seeds and scallions.
GREEN BEANS WITH WALNUTS
Super yummy dish that can be prepared in advance, and tossed with hot oil just before the dinner is served. Originally submitted to ThanksgivingRecipe.com.
Provided by Tina
Categories Side Dish Vegetables Green Beans
Yield 8
Number Of Ingredients 7
Steps:
- Place the walnuts on an ungreased baking sheet. Bake at 350 degrees F (175 degrees C) for 5 to 8 minutes.
- Cook beans in large pot of boiling salted water until just tender, about 5 minutes. Drain. Rinse beans with cold water, and drain well. Can be prepared 6 hours ahead. Let stand at room temperature.
- Melt butter or margarine with oil in heavy large skillet over high heat. Add beans and toss until heated through, about 4 minutes. Season with salt and pepper. Add walnuts and parsley and toss. Transfer to bowl and serve.
Nutrition Facts : Calories 186.7 calories, Carbohydrate 10.2 g, Cholesterol 7.6 mg, Fat 16 g, Fiber 4.9 g, Protein 4.4 g, SaturatedFat 3.1 g, Sodium 28.1 mg, Sugar 2 g
GREEN BEANS WITH MISO BUTTER
Provided by Patrick Fleming
Categories Soy Side Vegetarian Green Bean Sake Simmer Butter Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Kosher
Yield Makes 2 servings
Number Of Ingredients 11
Steps:
- Cook 1/2 pound trimmed green beans in a large pot of boiling salted water until crisp-tender, 2-3 minutes; drain. Transfer to a bowl of ice water to cool; drain. Whisk 2 tablespoons plus 2 teaspoons room-temperature unsalted butter with 2 teaspoons miso in a small bowl. Heat 2 tablespoons vegetable oil in a large skillet over medium-high heat. Add beans; season with kosher salt and freshly ground black pepper. Toss to coat. Stir in 2 teaspoons minced shallot and 1 minced garlic clove; cook for 1 minute. Add 1/4 cup sake; cook until almost evaporated, 1-2 minutes. Add 1/4 cup vegetable broth or water; cook until sauce thickens and reduces by half, about 1 minute. Lower heat to medium; add miso butter and stir until a creamy sauce forms. Garnish with sesame seeds, if desired.
GREEN BEANS WITH WALNUTS
For a simple side dish that seems nice enough for company, Margaret Wilson of Hemet, California perks up fresh green beans with minced garlic and toasted walnuts.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Place beans in a large saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain. , In a large skillet over medium heat; cook walnuts in oil for 1-2 minutes or until lightly browned, stirring occasionally. Add beans, garlic, seasoned salt and pepper. Cook until heated through.
Nutrition Facts : Calories 104 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 100mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein.
GREEN BEANS WITH WALNUT MISO SAUCE
Make and share this Green Beans With Walnut Miso Sauce recipe from Food.com.
Provided by chia2160
Categories Fruit
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Bring pot of water to a boil and salt it.
- blanch beans in water until they are bright green and just tender, about 5 minutes.
- Drain and refresh in cold water, then drain again.
- Place in a serving bowl.
- Grate ginger over bowl, then place in small fine strainer and press out juice, about a teaspoon.
- Combine ginger juice with miso, walnuts, 2 tablespoons water and soy sauce in blender and blend until smooth, stopping machine and scraping down sides if necessary.
- (You may add a little water or soy sauce if mixture is too thick.).
- Toss beans in sauce, and serve at room temperature.
Nutrition Facts : Calories 118.1, Fat 9.6, SaturatedFat 0.9, Sodium 46.4, Carbohydrate 7.1, Fiber 3.4, Sugar 1.4, Protein 3.6
LEMONY GREEN BEANS WITH WALNUTS AND THYME
These tangy fresh green beans with nuts and fresh herbs are great with grilled fish!
Provided by JasLak
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Bring a large pot of water to a boil and drop in the green beans. Simmer over medium-high heat until beans are just barely cooked and still bright green, about 2 minutes. Drain immediately and rinse under cold water. Drain and set aside.
- Heat oil in a skillet over medium heat. Add drained beans, nuts, lemon zest, lemon juice, and thyme. Continue to cook until most of the juice has evaporated, about 3 minutes. Season with salt and fresh ground pepper. Serve immediately.
Nutrition Facts : Calories 119.9 calories, Carbohydrate 12.2 g, Fat 8.5 g, Fiber 5.7 g, Protein 3.6 g, SaturatedFat 1 g, Sodium 7.9 mg, Sugar 1.8 g
GREEN BEANS WITH WALNUT SAUCE
pecans or hazelnuts also work well with this quick and easy recipe. you can cook the beans longer, this makes them crunchy.
Provided by chia2160
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- in boiling water blanche green beans, remove and put into ice water, drain, set aside put a few springs of parsley and a few walnuts aside for garnish.
- in processor add walnuts, parsley leaves, garlic, salt, pepper and boullion cube and pulse until it's like a paste.
- with machine running add olive oil and emulsify pour over green beans, garnish with walnuts and parsley.
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- Place beans into a large saucepan of boiling water; cook 5 minutes. Drain and plunge beans into ice water; drain.
- Place ginger on several layers of damp cheesecloth. Gather edges of cheesecloth; squeeze cheesecloth bag over a small bowl. Set 1/2 teaspoon ginger juice aside; reserve remaining juice for another use. Discard ginger. Combine 1/2 teaspoon ginger juice, walnuts, water, miso, and soy sauce in a food processor; process until nuts are minced. Combine walnut mixture and beans in a large bowl.
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