Honeyed Harissa Cod With Crispy Chickpeas Recipes

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BRAISED COD WITH CHICKPEAS



Braised Cod with Chickpeas image

Provided by Susan Friedland

Categories     Appetizer     Braise     High Fiber     Dinner     Cod     Chickpea     Fall     Kosher     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Serves 4 to 5 as a main course, 8 as a first course

Number Of Ingredients 10

3 cups cooked chickpeas (see Note) or 2 15-ounce cans
6 or 7 large garlic cloves, peeled and sliced
4 or 5 hot peppers or 1 teaspoon red-pepper flakes
6 tablespoons olive oil
1/2 teaspoon toasted cumin seeds, ground
2 pounds cod fillets, about 1 inch thick
salt
freshly ground black pepper
cilantro or parsley sprigs
lemon wedges

Steps:

  • If canned chickpeas are used, rinse and drain them. Combine the cooked or canned chickpeas in a saucepan with the garlic, peppers or flakes, 3 tablespoons of the olive oil, and 1/4 cup of water. Bring the liquid to a simmer, cover the pot, and simmer for 20 minutes.
  • Preheat the oven to 400 degrees.
  • Remove and discard the whole peppers, if you used them. Add the cumin to the chickpeas and spread half the mixture in the bottom of a 9-inch-square baking dish. Place the fish on top, sprinkle with salt and pepper, and finish with the remaining chickpeas. Drizzle the remaining 3 tablespoons of olive oil over the top. Cover and bake in the preheated oven for 30 minutes, until the fish is just flaky but not falling apart; check after 20 minutes.
  • Serve the fish hot or warm, garnished with cilantro or parsley and lemon wedges.

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  • Preheat oven to 200°C/390°F. Pat cod dry with paper towels and season with salt. Thinly slice chilis. Zest and juice the lemon. Set zest aside. Whisk together honey, lemon juice, and chilis and season with salt and pepper.
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  • Heat some vegetable oil in an ovenproof pan and add the cod fillets skin side down over medium heat. Cook for approx. 7 min. Glaze with some of the honey marinade and transfer to the oven. Bake until cod is cooked through, approx. 3 min. Remove cod from the pan.
  • Add the remaining honey marinade to the pan and whisk over medium-high heat until it’s reduced by at least half into a thick glossy glaze. Serve cod on top of the crispy chickpeas with a hearty drizzle of the reduced hot honey glaze. Enjoy!


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