Honeysesamebites Recipes
HONEY & SESAME BITES
This is high in fibre. I found the recipe in a Supermarket magazine and posted it here for future use and safekeeping. Update: Sharon123 kindly chose to make these for the Photo Swap, but she had problems with them falling apart (see her review). I have since tried them myself and increased the amount of butter (the original called for 3 1/2 oz), which seems to have solved the problem. Make sure you let them cool completely before trying to lift them out of the pan or pick them up. They will set and stick once cold. I actually made mine in a 9inch springform, which gave me the advantage that I could get right at them after taking the outer ring of.
Provided by -Sylvie-
Categories Bar Cookie
Time 45m
Yield 25 squares
Number Of Ingredients 6
Steps:
- Preheat oven to 180°C/350°F/Gas 4.
- Grease a shallow square 8inch cake tin and line with baking paper.
- In a small pan, melt the butter, honey and sugar together, over low heat, until sugar is dissolved.
- Remove from heat and add the other ingreadients, mix together.
- Pour into cake tin and level the top with the back of a metal spoon.
- Bake for 30 minutes.
- Remove from oven and cut into squares whilst still warm.
- Remove from tin once completely cooled, this is important, if you lift them before they are completly cooled they will crumble.
Nutrition Facts : Calories 134.2, Fat 9.6, SaturatedFat 4, Cholesterol 14.6, Sodium 41, Carbohydrate 11.3, Fiber 1.4, Sugar 5.7, Protein 2.1
SESAME SNAPS
A delicious, nutritious treat made with oats, sesame seeds and brown sugar! Great for lunch bags, or a trip to the gym!
Provided by Rhiannon
Categories Desserts Cookies Oatmeal Cookie Recipes
Time 25m
Yield 36
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Butter a 10x15 inch jellyroll pan.
- Melt butter in a large saucepan over medium heat. Stir in brown sugar and vanilla. Remove from heat, and stir in oats, sesame seeds and baking powder until well blended. Press evenly into the prepared pan.
- Bake for 7 to 10 minutes in the preheated oven, or golden brown. Cool in the pan over a wire rack. Cut into bars.
Nutrition Facts : Calories 105.7 calories, Carbohydrate 13.2 g, Cholesterol 10.2 mg, Fat 5.7 g, Fiber 0.9 g, Protein 1.2 g, SaturatedFat 2.7 g, Sodium 37.9 mg, Sugar 9 g
CHILLI AND HONEY SAUSAGE BITES
A favourite in our house either at parties or just because we fancy a 'picky food' evening meal - very easy to adapt to your personal preference for heat and flavour by substituting hot sauce for sweet chilli, or a chutney or relish in lieu of honey for a fruity edge. You could even use speciality sausages but I use just 'bulk' frozen from the supermarket. Quantity makes enough for 4-6 pieces for 6 people
Provided by Rachel C
Categories Lunch/Snacks
Time 10m
Yield 32 pieces, 6 serving(s)
Number Of Ingredients 4
Steps:
- Grill/broil the sausages until cooked. Once cooked, cut each sausage into 3 - 5 pieces, depending on sausage size and how delicate you want your 'bites' to be!
- Put the honey and chilli sauce in a pan and warm on a low heat. When it starts to lightly bubble, add the sausage pieces and toss in the sauce for a few minutes. Do not overheat or cook for a long time or the honey-chilli mix will turn to brittle toffee and you'll have burnt toffee-sausages when they cool.
- Toast the sesame seeds in a dry pan on a low heat for a couple of minutes, tossing regularly. Tip the sausages into a serving bowl and sprinkle the seeds over the top. Serve slightly warm for best flavour.
Nutrition Facts : Calories 259.8, Fat 20.6, SaturatedFat 6.7, Cholesterol 53.9, Sodium 491.9, Carbohydrate 6.5, Fiber 0.3, Sugar 5.8, Protein 11.7
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