HOT & SOUR AUBERGINE
This Chinese favourite is made vegetarian with velvety-soft aubergines and given a pleasingly sharp tang with black vinegar
Provided by Jennifer Joyce
Categories Dinner, Lunch, Main course, Supper
Time 20m
Number Of Ingredients 12
Steps:
- Put the aubergine in a bowl of lightly salted water and stand for 30 mins to soften. Drain and pat dry. Blanch the green beans in boiling water for 1 min then drain, rinse in cold water and drain again.
- To make the sauce, combine all the ingredients in a small bowl and set aside.
- Heat the oil in a large frying pan or wok over medium-high heat. When hot, cook the aubergine pieces until nicely browned on all sides - don't turn them too early, let them get a nice colour first. When they start to brown, add the onion and chilli, and keep stir-frying for 4 mins or until soft.
- Add the sauce and green beans, cover with a lid, lower the heat and simmer for 2 mins or until the aubergine is soft. Serve with rice.
Nutrition Facts : Calories 301 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 28 grams sugar, Fiber 13 grams fiber, Protein 6 grams protein, Sodium 2.8 milligram of sodium
HOT & SOUR AUBERGINES
Skip the meat and try out a saucy vegetarian stir-fry with soy and vinegar sauce, fresh coriander and spicy chilli
Provided by Jennifer Joyce
Categories Dinner, Main course
Time 35m
Number Of Ingredients 10
Steps:
- In a small bowl, mix together the sauce ingredients. Heat a large frying pan and pour in 1 tbsp of the oil. Season the aubergine and brown on all sides until soft (you may need to add another 1 tbsp oil as they cook) - this will take about 15 mins. Set aside.
- Pour the remaining oil into a wok. Add the onion and garlic, and stir-fry for 3-4 mins on a low heat until the onion is soft and the garlic golden. Add the aubergine and pour the sauce over. Stir together, turn the heat down to low and cover with a lid for 2 mins. Take the lid off and stir-fry again for 1 min more. Serve with chilli slices and coriander sprinkled over.
Nutrition Facts : Calories 298 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 23 grams sugar, Fiber 7 grams fiber, Protein 5 grams protein, Sodium 1.8 milligram of sodium
ROAST PUTTANESCA AUBERGINES WITH TOMATO RICE & FETA
Enjoy these glorious roast aubergines with tomato rice and feta for a summer supper or al fresco lunch. You could also barbecue the aubergines, if you like
Provided by Alice Hart
Categories Dinner
Time 2h10m
Number Of Ingredients 19
Steps:
- Heat the oven to 190C/170C fan/gas 5. Heat 1 tbsp of the oil in a saucepan over a medium heat and cook the shallots with a pinch of salt for about 8 mins, stirring until softened. Add the rice and tomato purée, stirring to coat the rice in the oil for about 1 min. Tip the mixture into a medium baking dish, about 20 x 30cm, then add the garlic and sundried tomatoes.
- Tip the chopped tomatoes and 500ml water into the pan, using some of the water to swill out the tomato can. Add the stock cube and return the pan to the heat, stirring to help dissolve the stock. Bring to the boil and carefully pour over the rice mixture in the baking dish. Cover tightly and bake for 1 hr 30 mins until all the liquid has been absorbed and the rice is golden at the edges.
- Meanwhile, score the cut sides of the aubergine halves in a diamond pattern, being careful not to cut through the skin. Scatter the oregano over the aubergine flesh and season. Lightly brush or rub with the remaining oil, pushing the seasoning into the cuts. Put the aubergines in a large baking dish or roasting tin, flesh-side up. When the rice has been in the oven for 15 mins, put the aubergines on a lower shelf to bake for 45 mins, covered, then a further 30-35 mins, uncovered, until golden and soft. Remove both dishes from the oven, cover and set aside.
- Combine the capers, olives, pine nuts and basil in a bowl. Stir half through the baked rice using a fork to fluff the rice up slightly. Add the feta and cherry tomatoes to the remaining mixture and season with black pepper. Spoon the rice onto a large serving platter and top with the aubergine halves. Spoon the feta mixture over the aubergines, drizzle with the balsamic vinegar and garnish with the extra basil leaves. Drizzle with a little extra virgin olive oil, if you like, and serve with a green leafy salad.
Nutrition Facts : Calories 483 calories, Fat 23 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 10 grams sugar, Fiber 8 grams fiber, Protein 14 grams protein, Sodium 2.3 milligram of sodium
More about "hot and sour aubergine with sticky rice recipes"
SOY ROASTED AUBERGINES RECIPE WITH FRIED RICE
From olivemagazine.com
STICKY RICE MUSHROOM SHUMAI W/ HOMEMADE …
From thewoksoflife.com
HOT AND SOUR AUBERGINE WITH STICKY RICE | RECIPE
From pinterest.co.uk
HOT AND SOUR AUBERGINE WITH STICKY RICE RECIPE | EAT …
From eatyourbooks.com
MEERA SODHA’S VEGAN RECIPE FOR AUBERGINE LARB WITH …
From theguardian.com
STICKY TERIYAKI AUBERGINE | JAMIE OLIVER RECIPES
From jamieoliver.com
STICKY AUBERGINE RICE BOWLS | AUBERGINE RECIPES | TESCO …
From realfood.tesco.com
68 AUBERGINE RECIPES | OLIVEMAGAZINE
From olivemagazine.com
Cuisine Italian, Turkish, MediterreaneanPublished Sep 8, 2022Category Lunch, Dinner
BEST HOT SOUR AUBERGINE RECIPES
From alicerecipes.com
SIX OF THE BEST AUBERGINE RECIPES | FOOD | THE GUARDIAN
From theguardian.com
BRAISED SPICY AUBERGINES RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
HOT, SWEET & SOUR AUBERGINE & TOFU RECIPE | CROP DROP
From cropdrop.co.uk
HOT AND SOUR AUBERGINE WITH STICKY RICE | RECIPE | EGGPLANT RECIPES ...
From pinterest.com
IXTA BELFRAGE’S VEGAN RECIPE FOR STICKY RICE-STUFFED AUBERGINES WITH ...
From theguardian.com
YU XIANG QIE ZI (SICHUAN-STYLE BRAISED EGGPLANT WITH PICKLED …
From seriouseats.com
HOT AND SOUR AUBERGINE WITH STICKY RICE | RECIPES, FOOD, VEGAN …
From pinterest.com
HOT AND SOUR AUBERGINE WITH STICKY RICE | ROBLIN'S RECIPE REPOSITORY
From roblinsrecipes.blogspot.com
SICHUAN EGGPLANT STIR FRY (Yú XIāNG EGGPLANT, 鱼香茄子)
From omnivorescookbook.com
CABBAGE ROLLS WITH WALNUTS AND SOUR CREAM RECIPE
From cooking.nytimes.com
HOT & SOUR AUBERGINE & MUSHROOM WITH STICKY RICE
From yourwellbeinginfocus.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



