Hot Sour Soup For Colds Flu Recipes
HOT SOUR SOUP
Steps:
- Put the oil in a small saucepan. Sauté the ginger, garlic, tumeric and mushrooms in the oil until you smell the aromatics and the mushrooms and shallot if you're using soften.
- Add the chicken broth and green onions to the pot and bring to a simmer.
- Add the vinegar, soy sauce, sugar, salt, black pepper. sesame oil and tofu. Bring to a simmer. Add the chile product of your choice to reach a desired level of heat. Add the baby lettuce. Let simmer for a few minutes to bring the flavors together.
- Taste for balance adding more vinegar, soy and chile to suit your taste if necessary.
- To serve, add the cooked bean threads to either individual bowls or a large serving bowl. Pour the hot soup over. Serve.
HOT & SOUR SOUP (FOR COLDS & FLU)
This is Rosemary Stanton's recipe for this style of soup. I have been using this for years and, like her, swear by it. I love mine strong on garlic & chilli so adjust if necessary. Australian measurements used.
Provided by auntchelle
Categories Clear Soup
Time 17m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Heat sesame oil and cook chilli, ginger and lemon grass for a couple of minutes over a gentle heat.
- Add garlic, stock and lime leaves and bring to the boil.
- Add chicken breast (or prawns), spinach and capsicum and cook for 2-3 minutes more.
- To serve: Stir in lime juice, fish sauce and tofu (if used) and serve at once.
Nutrition Facts : Calories 551, Fat 25.2, SaturatedFat 6.4, Cholesterol 111.2, Sodium 1135.9, Carbohydrate 32.9, Fiber 4.2, Sugar 13.7, Protein 48.9
HOMEMADE HOT AND SOUR SOUP
Very easy-to-make hot and sour soup.
Provided by Kevin
Categories Side Dish
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Bring chicken broth to a simmer in a 2-quart saucepan. Add mushrooms, chicken, soy sauce, chile paste, and garlic. Simmer for 5 minutes. Add tofu, bamboo shoots, vinegar, and white pepper. Simmer for 5 minutes more.
- Combine water and cornstarch in a cup; stir until smooth. Add mixture to the soup and stir well. Let simmer until soup thickens, about 5 minutes more.
- Beat egg in a cup and slowly pour, in a fine stream, into the soup. Stir well and heat through for 30 seconds. Mix in green onions and sesame oil. Remove from heat; serve hot.
Nutrition Facts : Calories 122.2 calories, Carbohydrate 10.3 g, Cholesterol 59.4 mg, Fat 5.8 g, Fiber 0.7 g, Protein 8.2 g, SaturatedFat 1.3 g, Sodium 1900.8 mg, Sugar 2.9 g
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