BEEF WITH VEGETABLES
Simple and delicious beef with mixed vegetables. You don't have to stick with these vegetables. Change them to your personal taste. Try serving over rice or noodles.
Provided by Marla
Categories World Cuisine Recipes Asian Chinese
Time 40m
Yield 4
Number Of Ingredients 13
Steps:
- In a large skillet over medium high heat, saute the beef slices in the oil for 5 minutes, or until well browned. Add the onion, garlic and ginger and saute for 5 more minutes. Then add the green bell pepper, carrot and beef broth. Reduce heat to low and let simmer.
- Meanwhile, in a separate small bowl, combine the corn flour, sugar, soy sauce and oyster sauce, if desired. Stir thoroughly, forming a smooth paste. Slowly add this to the simmering beef and vegetables, stirring well, and let simmer to desired thickness. Season with salt and pepper to taste.
Nutrition Facts : Calories 266.6 calories, Carbohydrate 9.3 g, Cholesterol 40.3 mg, Fat 20.2 g, Fiber 1.6 g, Protein 12 g, SaturatedFat 6.3 g, Sodium 537.8 mg, Sugar 3.9 g
SPICY BEEF AND VEGETABLE STIR-FRY
Make and share this Spicy Beef and Vegetable Stir-Fry recipe from Food.com.
Provided by JackieOhNo
Categories Cauliflower
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl, combine the beef broth, soy sauce, cornstarch, and mustard, and stir until the cornstarch is dissolved. Set aside.
- cut the broccoli into bite-size pieces.
- In a nonstick wok or large nonstick skillet, warm the oil over medium-high heat until hot but not smoking. Add the broccoli, cauliflower, onion, and garlic, and stir-fry until the vegetables are crisp-tender and the onion begins to brown, 4 to 5 minutes.
Nutrition Facts : Calories 104.4, Fat 6.5, SaturatedFat 1.1, Sodium 188.6, Carbohydrate 10.1, Fiber 2.7, Sugar 2.4, Protein 3.5
SPICY BEEF VEGETABLE STEW
A great soup to come home to on cold days. I like to serve it with corn bread or grilled cheese sandwiches.
Provided by frenchy2375
Categories Soups, Stews and Chili Recipes Stews Beef
Time 8h20m
Yield 12
Number Of Ingredients 9
Steps:
- Heat a large skillet over medium-high heat and stir in ground beef and onions. Cook and stir until beef is crumbly, evenly browned, and no longer pink, about 10 minutes. Drain and discard any excess grease.
- Transfer beef mixture to a slow cooker. Stir in spaghetti sauce, water, mixed vegetables, diced tomatoes, celery, beef bouillon, and pepper. Cover and cook on Low until vegetables are tender, about 8 hours.
Nutrition Facts : Calories 163.5 calories, Carbohydrate 17.3 g, Cholesterol 24.4 mg, Fat 6.6 g, Fiber 4 g, Protein 9.3 g, SaturatedFat 2.3 g, Sodium 467.9 mg, Sugar 7 g
WW 5 POINTS - SPICY ORANGE BEEF WITH VEGETABLES
Make and share this Ww 5 Points - Spicy Orange Beef With Vegetables recipe from Food.com.
Provided by mariposa13
Categories Steak
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine beef, 1 tbsp cornstarch, and orange rind in medium bowl.
- Toss well to coat and set aside.
- Combine remaining 1 tbsp cornstarch, broth, orange juice, soy sauce, and chili-garlic sauce in small bowl; set aside.
- Heat nonstick skillet (large) over med-high heat until a drop of water sizzles.
- Add 2 tsp oil, then add beef.
- Stir-fry until cooked through.
- Transfer to a plate.
- Add remaining 2 tsp oil, then add the ginger.
- Stir-fry until fragrant.
- Add the green beans, bell pepper, and carrot.
- Stirfry until crisp-tender.
- Add the broth mixture and cook, stirring constantly, until the mixture boils and thickens, about 1 minute.
- Add the beef and cook until hot.
- 5 Points for 1 cup.
Nutrition Facts : Calories 257.9, Fat 13.2, SaturatedFat 3.6, Cholesterol 51.9, Sodium 356.1, Carbohydrate 15, Fiber 2.3, Sugar 7, Protein 19.9
SPICY BEEF & PEPPER STIR-FRY
Think of this stir-fry as your chance to play with heat and spice. I balance the beef with coconut milk and a spritz of lime. -Joy Zacharia, Clearwater, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 17
Steps:
- In a large bowl, toss beef with ginger, 2 garlic cloves, pepper and 1/2 teaspoon salt; let stand 15 minutes. In a small bowl, whisk coconut milk, sugar, chili sauce, lime zest, lime juice and remaining salt until blended., In a large skillet, heat 1 tablespoon oil over medium-high heat. Add beef; stir-fry until no longer pink, 2-3 minutes. Remove from pan., Stir-fry red pepper, red onion, jalapeno and remaining garlic in remaining oil just until vegetables are crisp-tender, 2-3 minutes. Stir in coconut milk mixture; heat through. Add spinach and beef; cook until spinach is wilted and beef is heated through, stirring occasionally. Sprinkle with green onions and cilantro.
Nutrition Facts : Calories 312 calories, Fat 16g fat (5g saturated fat), Cholesterol 46mg cholesterol, Sodium 641mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges
HOT & SPICY SZECHWAN BEEF STIR FRY
This used to call for a cheap cut of flank steak but flank steak has been 'discovered'. It's not worth $6-7 a pound. It is probably my fault, I spent years singing the glories of the stuff and people finally believed me. That is the way of it all. If you can find it use soy sauce made with water, soy beans, and salt and nothing else. It is much richer and better. Portions and cooking time are a guess.
Provided by Pierre Dance
Categories Meat
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 19
Steps:
- Combine the marinade in a zip-lock bag.
- Add the beef, knead the bag every 5 minutes or so.
- Combine the Sauce ingredients, set aside.
- Heat the wok.
- Add 2 Tbs Oil.
- Swirl to coat.
- Add Carrots and stir fry 1 minute.
- Add Celery, Red Bell Pepper, and Onion, stir fry 2 minutes.
- Remove and set aside.
- Reheat wok.
- Add oil, swirl to coat.
- Add Crushed Red chilies, cook a few seconds.
- Add Beef, stir fry 3 minutes.
- Add ginger, stir fry 1/2 minute.
- Push Meat to the sides of the wok.
- Pour Sauce into the center of the wok.
- Stir and thicken for 30 seconds.
- Return the vegetables, stir and heat through.
- Serve.
SPICY VEGETABLE BEEF SOUP
Get ready for the many compliments you'll receive serving this fabulous, stick-to-your-ribs soup. I gave an old favorite a spicy twist by adding cayenne pepper. You will love it on a cold winter evening!
Provided by KATHY S
Categories Soups, Stews and Chili Recipes Soup Recipes Beef Soup Recipes
Time 1h40m
Yield 8
Number Of Ingredients 16
Steps:
- Trim fat from roast and cut into 1 inch cubes. Place meat in a large pot over medium heat with oil, onion and garlic and cook, stirring, until meat is browned and onion is tender. Pour in broth, tomatoes and water. Stir in mixed vegetables, mushrooms and celery. Season with oregano, thyme, basil, parsley and cayenne. Bring to a boil, then reduce heat, cover and simmer 75 minutes.
- Stir in pasta and cook 10 minutes more, until pasta is tender.
Nutrition Facts : Calories 290.5 calories, Carbohydrate 28.6 g, Cholesterol 34.6 mg, Fat 12.6 g, Fiber 4.1 g, Protein 17.4 g, SaturatedFat 4 g, Sodium 337.4 mg, Sugar 3.4 g
SPICY BEEF VEGETABLE STEW
This zesty ground beef and vegetable soup is flavorful and fast to fix. It makes a complete meal when served with warm cornbread, sourdough bread or French bread if you enjoy a supper with a side. -Lynnette Davis, Tullahoma, Tennessee
Provided by Taste of Home
Categories Dinner
Time 8h10m
Yield 8 servings (3 quarts).
Number Of Ingredients 9
Steps:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink, 5-10 minutes, breaking meat into crumbles; drain. , Transfer to a 5-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 8 hours or until the vegetables are tender.
Nutrition Facts : Calories 177 calories, Fat 5g fat (2g saturated fat), Cholesterol 35mg cholesterol, Sodium 675mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 5g fiber), Protein 15g protein. Diabetic Exchanges
HOT AND SPICY HABANERO BEEF STEW
This very spicy beef stew full of vegetables, spices, and habanero peppers is slow-cooked to perfection and will warm anyone up on long, cold winter days, but is fantastic all year long.
Provided by Rafal
Categories Everyday Cooking
Time 4h30m
Yield 8
Number Of Ingredients 15
Steps:
- Combine flour, paprika, and 1 teaspoon cayenne pepper in a large, resealable plastic bag; shake to mix. Add beef and shake to coat beef in flour mixture. Remove beef from bag and shake to remove any excess flour mixture.
- Heat oil in a skillet over medium-high heat. Cook beef in hot oil until browned on all sides, 5 to 7 minutes. Remove beef with a slotted spoon to a slow cooker, retaining oil and drippings in the skillet.
- Saute onion in retained drippings until soft and translucent, 5 to 7 minutes; add to beef in slow cooker.
- Stir vegetable broth, potatoes, diced tomatoes with green chile peppers, carrots, tomato, chopped habanero pepper, habanero pepper halves, black pepper, and caraway seeds with the beef and onion in the slow cooker.
- Cook on Low for 4 hours. Remove and discard the habanero pepper halves before serving.
Nutrition Facts : Calories 270.4 calories, Carbohydrate 34.2 g, Cholesterol 25.7 mg, Fat 10.4 g, Fiber 5.7 g, Protein 11.5 g, SaturatedFat 3 g, Sodium 406.5 mg, Sugar 4.5 g
SPICY GROUND BEEF AND VEGETABLE SOUP
This is a spicy soup - not hot spicy - but cloves and cinnamon - spicy. My family loves this delicious soup with rolls and an apple salad. It is great for busy families; just throw it together in the morning and dinner is ready when you get home. Don't let the long list of ingredients scare you away....they are all things you have on the shelf, in the freezer or in the fridge. It is from "Your Family Will Love It" by Rodale Press - healthy food in a bowl.
Provided by Acerast
Categories Low Cholesterol
Time 9h20m
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- In a skillet; brown ground beef, onions and garlic.
- Drain off any fat.
- Combine meat mixture and remaining ingredients in slow cooker.
- Stir to mix.
- Cook over low heat 7-9 hours.
HOT & SPICY BEEF WITH VEGETABLES
From a Reynolds Foil cookbook. 2 sheets (12x18-inches each) Reynolds Wrap® Release® Non-Stick Foil
Provided by looneytunesfan
Categories Steak
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- PREHEAT oven to 450°F or grill to medium-high.
- CENTER one-half of steak cubes on each sheet of Reynolds Wrap Release Non-Stick Foil with non-stick (dull) side toward food; sprinkle with 1/2 teaspoon Sante Fe seasoning. Arrange zucchini, red pepper and corn on top of steak. Combine gravy, remaining seasoning and salt; drizzle over beef and vegetables.
- BRING up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make two packets.
- BAKE 18 to 20 minutes on a cookie sheet in oven OR GRILL 10 to 12 minutes in covered grill.
Nutrition Facts : Calories 413.7, Fat 20.9, SaturatedFat 8, Cholesterol 77.1, Sodium 1286.9, Carbohydrate 32.8, Fiber 5, Sugar 7.4, Protein 28.2
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SPICED BEEF WITH VEGETABLES RECIPE | EATINGWELL
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Category Healthy Pot Roast RecipesCalories 268 per servingTotal Time 4 hrs 15 mins
- Place carrots and onion in a 4- to 5-quart slow cooker. Combine tomatoes, coriander, cardamom, ginger, turmeric, salt, ground pepper, and cayenne pepper in a small bowl. Place beef over the vegetables in the slow cooker. Pour the tomato mixture over. Top with Brussels sprouts.
- Cover and cook on Low for 8 to 10 hours or on High for 4 to 5 hours. Remove the vegetables and beef from the cooker. Cut the beef into serving size pieces and serve with the vegetables, dividing among six serving plates. If desired, drizzle with some of the cooking juices.
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