Hot Spinach Artichoke Dip Recipe Keto

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HOT SPINACH ARTICHOKE DIP RECIPE - KETO



Hot Spinach Artichoke Dip Recipe - Keto image

This Hot Spinach Artichoke Dip Recipe should make it to your next holiday, party or game day menu. Not only is it quick, easy and unbelievably delicious but this baked spinach and artichoke dip is low carb, Keto-friendly!

Provided by WonkyWonderful

Categories     LowCarb/Keto

Time 30m

Number Of Ingredients 13

1/2 Lb Fresh Baby Spinach - chopped (approx 5-6 cups)
2 Tablespoons Oil
16 ounces Cream Cheese - softened
1/2 Cup Sour Cream
1/2 Cup Mayonnaise
3 Garlic Cloves - peeled, grated
1 teaspoon Garlic Powder
1 teaspoon Dried Italian Seasoning
1/2 teaspoon Onion Powder
Salt/Pepper - to taste (easy on the salt)
1 Cup Chopped Marinated Artichoke Hearts
4 Cups Shredded Monterey Jack Cheese (or mozzarella) - divided
Fresh Chopped Parsley

Steps:

  • Heat oil in a sauté pan over medium heat. Add fresh spinach and cook until spinach is wilted. (approx 5 minutes) Allow spinach to cool 5-10 minutes then transfer to paper towels or a fine mesh strainer. Remove as much liquid as possible.
  • Preheat oven to 375ºF
  • In large bowl combine cream cheese, sour cream, mayo, garlic, garlic powder, Italian season, onion powder, salt and pepper. Use a hand mixer to produce a smooth, fluffy base.
  • Stir in wilted spinach, chopped artichokes and 2 Cups shredded cheese. Transfer mixture to a 2 quart oven safe dish.
  • Top with 1-2 more cups of shredded cheese.
  • Bake for 20-25 minutes then broil on High for 3 minutes to brown top.
  • Sprinkle with fresh chopped parsley and serve hot.

Nutrition Facts : Calories 297 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 61 milligrams cholesterol, Fat 27 grams fat, Fiber 1 grams fiber, Protein 10 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1, Sodium 436 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

KETO SPINACH ARTICHOKE DIP



Keto Spinach Artichoke Dip image

You'll love dipping into this delicious keto spinach artichoke dip!

Provided by Kelly Bejelly

Categories     Appetizer

Time 35m

Number Of Ingredients 8

4 oz bacon, diced
8 oz Cream Cheese
8 oz artichoke hearts, diced
1/4 cup mayo
1/4 cup sour cream
1/2 cup parmesan, grated
2 tablespoons garlic powder
1/2 cup spinach, frozen

Steps:

  • In a skillet over medium heat, add the diced pancetta and cook until golden brown, roughly 8 minutes.
  • Place another pan over medium heat and add the frozen spinach. Cook until all the water has been cooked out, roughly 8 minutes
  • In the skillet with the browned turkey bacon, add the cream cheese and lower the heat to medium. Cook until the cream cheese is smooth.
  • Preheat the oven to 350 degrees. In the Skillet with the cream cheese mixture, add in the rest of the ingredients and mix with a spoon until combined.
  • Place in the oven and cook for 15 to 18 minutes. To make the top golden, broil for 3 minutes. Serve with your favorite crackers, pork rinds, vegetables and more.

Nutrition Facts : Calories 228 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 41 milligrams cholesterol, Fat 21 grams fat, Fiber 2 grams fiber, Protein 5 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 223 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

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