How To Cook Rye Berries Recipes
HOW TO COOK RYE BERRIES
Rye isn't just for baking! Cooked like pasta in a pot of boiling salted water, the whole berries strike the perfect balance between chewy and tender, not to mention boast an impressive roster of nutrients. The earthy, pungent flavor works beautifully in our Swiss-Chard Frittata.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 1h5m
Yield Makes about 3 cups
Number Of Ingredients 2
Steps:
- Bring a pot of water to a boil; season generously with salt. Add rye berries; reduce heat to a low, steady simmer. Cover and cook, stirring occasionally, until chewy and tender, 50 to 60 minutes. Drain. Use immediately, or spread on a rimmed baking sheet to let cool.
SLOW-COOKER RYE BERRIES WITH BUTTERNUT SQUASH
Looking for a slow cooked rye berries and butternut squash using Progresso® chicken broth? Then check out this great side dish.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 15h45m
Yield 9
Number Of Ingredients 9
Steps:
- In large bowl, place rye berries; add enough water to cover. Let soak in refrigerator at least 8 hours but no longer than 24 hours; drain.
- Spray 3- to 4-quart slow cooker with cooking spray. Place drained rye berries and remaining ingredients except squash and walnuts in slow cooker. Stir to mix.
- Cover; cook on Low heat setting 7 to 8 hours or until rye berries are chewy but tender.
- Stir in squash. Increase heat setting to High. Cover; cook about 30 minutes or until squash is tender. Stir in walnuts.
Nutrition Facts : Calories 290, Carbohydrate 45 g, Cholesterol 0 mg, Fat 1, Fiber 0 g, Protein 11 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 1 g, TransFat 0 g
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