How To Make An Açaí Bowl Frozen Açai Smoothie Recipes

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AçAI SMOOTHIE BOWL



Açai Smoothie Bowl image

A delicious Açai Smoothie Bowl recipe, made extra thick so it holds up to all the toppings you want to add! This superfood smoothie bowl recipe is fruit sweetened and has no added sugar.

Provided by Michelle Miller

Categories     Breakfast

Time 10m

Number Of Ingredients 12

2 bananas (peeled, quartered, and frozen)
1 cup blueberries (frozen)
1 cup strawberries (frozen)
1 pack Açai berry puree (unsweetened (look for no sugar))
1/2 cup coconut milk (full fat)
fresh fruit (kiwi, bananas, berries)
nuts (almonds, walnuts, pecans, cashews)
seeds (hemp, sunflower, sesame, pumpkin)
unsweetened shredded coconut
nut butter (almond, cashew, sunflower, etc.)
dark chocolate (chopped )
grain-free granola (look for low sugar varieties)

Steps:

  • Add all the frozen fruit and the coconut milk to a food processor bowl. Process the fruit to break it up, and continue to process until the fruit creates a thick, creamy consistency. Stop the processor and scrape down the sides as necessary. I find it helpful to cut the acai puree into 2 or 3 pieces so it goes down into the blade better.
  • Add the thick fruit smoothie to a bowl, and then add toppings as desired.

Nutrition Facts : Calories 282 kcal, Carbohydrate 45 g, Protein 3 g, Fat 13 g, SaturatedFat 11 g, Sodium 10 mg, Fiber 6 g, Sugar 25 g, ServingSize 1 serving

ACAI BOWL



Acai bowl image

Try this fruity breakfast smoothie bowl for a quick, easy start to your day. Vary toppings according to the season - fresh berries or peaches work well in summer

Provided by Good Food team

Categories     Breakfast, Brunch

Time 5m

Number Of Ingredients 5

2 tsp açaí powder
handful frozen berries
½ a very ripe banana , chopped
handful ice cubes
1 tsp coconut flakes , 5 pineapple chunks, ½ passionfruit, 1 tbsp toasted oats, to top (optional)

Steps:

  • Put the açaí powder, frozen berries, banana and ice cubes into a powerful blender with 100ml water. Blitz until smooth, then pour into a bowl and add your choice of toppings.

Nutrition Facts : Calories 180 calories, Fat 8 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 13 grams sugar, Fiber 7 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium

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