Healthy Shrimp Stir Fry For Two Recipes

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SHRIMP STIR-FRY



Shrimp Stir-Fry image

Tender shrimp and crisp vegetables are stir-fried with a garlic and ginger flavored sauce made from Swanson® Chicken Stock, soy sauce and sesame oil, for a savory seafood and vegetable stir-fry.

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 40m

Yield 4

Number Of Ingredients 10

3 tablespoons cornstarch
1 ¾ cups Swanson® Chicken Stock
1 tablespoon soy sauce
½ teaspoon sesame oil
2 tablespoons vegetable oil
1 pound fresh or thawed frozen medium shrimp, peeled and deveined
4 cups cut-up fresh vegetables (see Note)
½ teaspoon ground ginger
⅛ teaspoon garlic powder
4 cups hot cooked regular long-grain white rice

Steps:

  • Stir the cornstarch, stock, soy sauce and sesame oil in a small bowl until the mixture is smooth.
  • Heat 1 tablespoon vegetable oil in a 12-inch skillet over medium-high heat. Add the shrimp and stir-fry until they're cooked through. Remove the shrimp from the skillet.
  • Heat the remaining vegetable oil in the skillet. Add the vegetables, ginger and garlic powder and stir-fry until the vegetables are tender-crisp.
  • Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Return the shrimp to the skillet and cook until the mixture is hot and bubbling. Serve over the rice.

Nutrition Facts : Calories 428.4 calories, Carbohydrate 58.4 g, Cholesterol 172.6 mg, Fat 9.1 g, Fiber 2.8 g, Protein 26.9 g, SaturatedFat 1.6 g, Sodium 653.1 mg, Sugar 4.6 g

HEALTHY SHRIMP STIR FRY FOR TWO



Healthy Shrimp Stir Fry for Two image

This is easy, healthy and low calorie. We are trying to lose some weight and find this is a good week night option. This is one of the few I have made up by myself, so be kind : )

Provided by Kim738

Categories     One Dish Meal

Time 16m

Yield 2 serving(s)

Number Of Ingredients 10

1 tablespoon canola oil
1/2 cup vidalia onion, wedges
3 garlic cloves, minced
1 small carrot, cut julienne style
2 medium portabella mushrooms, sliced
1/4 red bell pepper, cut julienne style
20 shrimp, frozen defrosted and shelled
broccoli, floweret's 4 to 6
1/2-1 teaspoon Chinese chili sauce, to taste
1/3 cup white wine

Steps:

  • Prepare all ingredients before starting dish.
  • Heat wok or fry pan on medium high to high heat,
  • add canola oil and swirl around pan to ensure coverage.
  • Add onion and garlic and cook for one minute stirring constantly,
  • add carrots and cook for 45 seconds stirring constantly,
  • add mushrooms cook for 1 minute stirring constantly,
  • add red bell pepper stirring constantly for 45 seconds,
  • add shrimp and stir constantly until almost done,
  • add Chinese chili sauce, stir then white wine,
  • stir then add broccoli florets stir and cook until broccoli is emerald green. Serve over brown rice cooked in low sodium chicken broth.

Nutrition Facts : Calories 371.6, Fat 9.7, SaturatedFat 1.2, Cholesterol 429, Sodium 519.3, Carbohydrate 14.1, Fiber 2.9, Sugar 5.4, Protein 49.2

SPEEDY SHRIMP STIR-FRY FOR TWO



Speedy Shrimp Stir-Fry for Two image

Shrimp is famous for its speedy cook time-and so are stir-fry dishes. Combine lightning-quick with delicious in this Asian-inspired dish for two.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 2 servings

Number Of Ingredients 8

2 Tbsp. KRAFT Classic CATALINA Dressing
2 tsp. lite soy sauce
dash crushed red pepper
1/2 lb. uncooked large shrimp, peeled, deveined
1 tsp. sesame oil
1/2 cup snow peas, trimmed
1 red pepper, cut into thin strips
1 cup hot cooked long-grain white rice

Steps:

  • Mix first 3 ingredients until blended; toss 1 Tbsp. with shrimp. Let stand 5 min.
  • Heat oil in nonstick wok or large skillet on medium-high heat. Add shrimp and vegetables; stir-fry 4 min. or until shrimp turn pink and vegetables are crisp-tender.
  • Stir in remaining dressing mixture; simmer on medium-low heat 2 min. Serve over rice.

Nutrition Facts : Calories 310, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 190 mg, Sodium 1230 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 25 g

SHRIMP STIR-FRY



Shrimp Stir-Fry image

When I need to fix a quick meal, I frequently turn to this well-loved dish that takes only a few minutes to cook. I've also used chicken instead of shrimp with delicious results. I enjoy preparing holiday meals for my family when everyone can be together. Senior citizen activities also keep me busy.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 3-4 servings.

Number Of Ingredients 11

1-1/2 cups broccoli florets
1 small sweet red pepper, juliened
1 small green pepper, julienned
1 to 2 tablespoons vegetable oil
1 pound uncooked shrimp, peeled and deveined
1 tablespoon cornstarch
2 teaspoons brown sugar
1 teaspoon ground ginger
1 cup orange juice
1/4 cup soy sauce
Hot cooked rice

Steps:

  • In a skillet, stir-fry broccoli and peppers in oil until tender. Add shrimp; stir-fry for 3-5 minutes or until shrimp turn pink. , Combine the cornstarch, brown sugar, ginger, orange juice and soy sauce until smooth; add to skillet. bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice.

Nutrition Facts :

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