SHRIMP STIR-FRY
Tender shrimp and crisp vegetables are stir-fried with a garlic and ginger flavored sauce made from Swanson® Chicken Stock, soy sauce and sesame oil, for a savory seafood and vegetable stir-fry.
Provided by Campbell's Kitchen
Categories Trusted Brands: Recipes and Tips Swanson®
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Stir the cornstarch, stock, soy sauce and sesame oil in a small bowl until the mixture is smooth.
- Heat 1 tablespoon vegetable oil in a 12-inch skillet over medium-high heat. Add the shrimp and stir-fry until they're cooked through. Remove the shrimp from the skillet.
- Heat the remaining vegetable oil in the skillet. Add the vegetables, ginger and garlic powder and stir-fry until the vegetables are tender-crisp.
- Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Return the shrimp to the skillet and cook until the mixture is hot and bubbling. Serve over the rice.
Nutrition Facts : Calories 428.4 calories, Carbohydrate 58.4 g, Cholesterol 172.6 mg, Fat 9.1 g, Fiber 2.8 g, Protein 26.9 g, SaturatedFat 1.6 g, Sodium 653.1 mg, Sugar 4.6 g
HEALTHY SHRIMP STIR FRY FOR TWO
This is easy, healthy and low calorie. We are trying to lose some weight and find this is a good week night option. This is one of the few I have made up by myself, so be kind : )
Provided by Kim738
Categories One Dish Meal
Time 16m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Prepare all ingredients before starting dish.
- Heat wok or fry pan on medium high to high heat,
- add canola oil and swirl around pan to ensure coverage.
- Add onion and garlic and cook for one minute stirring constantly,
- add carrots and cook for 45 seconds stirring constantly,
- add mushrooms cook for 1 minute stirring constantly,
- add red bell pepper stirring constantly for 45 seconds,
- add shrimp and stir constantly until almost done,
- add Chinese chili sauce, stir then white wine,
- stir then add broccoli florets stir and cook until broccoli is emerald green. Serve over brown rice cooked in low sodium chicken broth.
Nutrition Facts : Calories 371.6, Fat 9.7, SaturatedFat 1.2, Cholesterol 429, Sodium 519.3, Carbohydrate 14.1, Fiber 2.9, Sugar 5.4, Protein 49.2
SPEEDY SHRIMP STIR-FRY FOR TWO
Shrimp is famous for its speedy cook time-and so are stir-fry dishes. Combine lightning-quick with delicious in this Asian-inspired dish for two.
Provided by My Food and Family
Categories Home
Time 20m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Mix first 3 ingredients until blended; toss 1 Tbsp. with shrimp. Let stand 5 min.
- Heat oil in nonstick wok or large skillet on medium-high heat. Add shrimp and vegetables; stir-fry 4 min. or until shrimp turn pink and vegetables are crisp-tender.
- Stir in remaining dressing mixture; simmer on medium-low heat 2 min. Serve over rice.
Nutrition Facts : Calories 310, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 190 mg, Sodium 1230 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 25 g
SHRIMP STIR-FRY
When I need to fix a quick meal, I frequently turn to this well-loved dish that takes only a few minutes to cook. I've also used chicken instead of shrimp with delicious results. I enjoy preparing holiday meals for my family when everyone can be together. Senior citizen activities also keep me busy.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 3-4 servings.
Number Of Ingredients 11
Steps:
- In a skillet, stir-fry broccoli and peppers in oil until tender. Add shrimp; stir-fry for 3-5 minutes or until shrimp turn pink. , Combine the cornstarch, brown sugar, ginger, orange juice and soy sauce until smooth; add to skillet. bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice.
Nutrition Facts :
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