SALT AND VINEGAR CUCUMBER CHIPS
How to make low carb cucumber chips in dehydrator or in the oven
Provided by dorothy stainbrook
Categories snacks
Time 12h
Number Of Ingredients 4
Steps:
- Slice cucumbers very thin, trying to get consistent thickness so they will dry evenly. Use a mandolin slicer if available for best results. If you don't have a mandolin, use a very sharp knife.
- Pat cucumber slices dry with a paper towel to remove as much moisture as possible. Place cucumbers in fairly large bowl and add the rest of the ingredients. Toss together gently but thoroughly to combine.
- For dehydrator: Place cucumber slices on trays and dry at 135°F for 12 hours or until they reach your desired crispiness (start checking them at 10 hours).For oven: Place slices on parchment lined baking tray. Dry at 175°F for 3-4 hours, checking every hour to ensure they don't brown around the edges or burn. Turn them over half way through. Allow slices to cool before serving.
Nutrition Facts : Calories 29 kcal, Carbohydrate 1 g, Protein 1 g, Fat 2 g, SaturatedFat 1 g, Sodium 389 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
DEHYDRATED CUCUMBER CHIPS- WITH 5 FLAVOR OPTIONS!
Homemade dehydrated cucumber chips with 5 different flavor options
Provided by Sarah @ The Free Range Life
Categories Food Preservation
Time 4h10m
Number Of Ingredients 4
Steps:
- Slice the cucumbers nice and thin. I use a mandolin slicer on the thinnest setting to get uniform slices.
- Toss the cucumber slices in 1-2 tsp of oil OR vinegar
- Place the slices on your dehydrator trays- close but not touching.
- Sprinkle with spices or flavorings- see below for 5 flavor options!
- Turn on the dehydrator to 135*F and set for about 4-6 hours or until completely dry and crisp.
- Store the cucumber chips in an air tight container so that they retain their crispness.
Nutrition Facts : Calories 15 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 16 chips, Sodium 0 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
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