How To Make Healthy Layered Lunches Mason Jar Salads Recipes

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HOW TO MAKE HEALTHY LAYERED LUNCHES (MASON JAR SALADS)



How to Make Healthy Layered Lunches (Mason Jar Salads) image

Healthy Layered Lunches are mason jar salads that are strategically layered in order to keep your greens and dressing separated - ensuring a crisp (not soggy!) healthy lunch!

Provided by London Brazil

Categories     lunch     Main Course

Time 15m

Number Of Ingredients 7

LAYER 1: Dressing
LAYER 2: Hard Vegetables
LAYER 3: Soft Vegetables
LAYER 4: Meat / Cheese
LAYER 5: Grains / Pasta
LAYER 6: Toppings
LAYER 7: Greens

Steps:

  • Layer all ingredients in the order listed above. Seal mason jar and refrigerate until ready to eat.
  • When ready to eat, flip jar over and shake from side to side to mix up the dressing.
  • Then shake jar up and down to incorporate the dressing into the rest of the salad.
  • Pour mason jar contents into a bowl or onto a plate. Enjoy!

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