How To Make Healthy Layered Lunches Mason Jar Salads Recipes
HOW TO MAKE HEALTHY LAYERED LUNCHES (MASON JAR SALADS)
Healthy Layered Lunches are mason jar salads that are strategically layered in order to keep your greens and dressing separated - ensuring a crisp (not soggy!) healthy lunch!
Provided by London Brazil
Categories lunch Main Course
Time 15m
Number Of Ingredients 7
Steps:
- Layer all ingredients in the order listed above. Seal mason jar and refrigerate until ready to eat.
- When ready to eat, flip jar over and shake from side to side to mix up the dressing.
- Then shake jar up and down to incorporate the dressing into the rest of the salad.
- Pour mason jar contents into a bowl or onto a plate. Enjoy!
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- Cook make-ahead ingredients: Bake chicken breasts with a little bit of olive oil, salt & pepper in a 400 F for 20 min. When cooled, dice up into 1-inch pieces. Meanwhile, make quinoa in a rice cooker - combine 1 cup quinoa with 2 cups water and cook until all liquid is absorbed.
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- Add dressing of choice to the bottom of a 16-oz mason jar. Layer in ingredients of choice in order of what is listed. For instance, for the Mexican jars, add in chicken, cherry tomatoes, red onion, cheese and lettuce to the jar in that order.
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