How To Make Healthy Salmon Patties Salmon Cakes Paleo Gluten Free Whole30 Recipes
HOW TO MAKE HEALTHY SALMON PATTIES / SALMON CAKES ( PALEO, GLUTEN-FREE, WHOLE30)
Steps:
- Crack the egg in a large bowl and beat with a fork.
- In the same bowl, add drained salmon, almond flour, Dijon mustard, mayonnaise, garlic powder, lemon juice, green onion and parsley. Using your fork, break down the salmon and mix to combine.
- Heat avocado oil in a non-stick skillet over medium heat and swirl to coat.
- Scoop out mixture into 1/3 cup, form into a pattie (about 1/2 inch - 1.5 cm each) with your hand and place in the skillet. Repeat. If mixture is too wet to form patties, add a little bit of almond flour - just enough to be able to form patties (no more than 1 tablespoon).
- Cook patties on each side for about 3-4 minutes or until deep golden brown and cooked through. You want to cook them gently, so they are brown on the outside and cooked all the way through inside.
- Remove from the skillet and serve immediately with a squeeze of lemon juice, some fresh chopped parsley, and a dollop of Greek yogurt (pictured), sour cream or homemade healthy tartar sauce.
Nutrition Facts : ServingSize 1 /6, Calories 252 kcal, Carbohydrate 2 g, Protein 17 g, Fat 19 g, SaturatedFat 2 g, Cholesterol 70 mg, Sodium 130 mg, Fiber 1 g
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- Add the rest of the ingredients and stir to combine. Pinch some of the mixture to test the texture. Too dry? Add a bit more mayo. Too wet? Mix in flour 1 tablespoon at a time.
- Make a golf ball sized ball and gently flatten it between the palm of your hands. Set aside and repeat until all the mixture has been formed into patties.
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