How To Make Keto Baby Back Ribs In The Air Fryer Recipes
AIR FRYER BABY BACK RIBS
Who would have thought you can prep and cook your ribs in less than an hour? Well now you can using an air fryer. Quick and easy for a weeknight dinner.
Provided by Yoly
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes
Time 1h20m
Yield 4
Number Of Ingredients 10
Steps:
- Remove membrane from back of ribs and dry ribs with a paper towel. Cut rack into 4 pieces. Mix olive oil and liquid smoke in a small bowl and rub on both sides of the ribs.
- Combine brown sugar, salt, pepper, garlic powder, onion powder and chili powder in a bowl. Season both sides of the ribs generously with seasoning mix. Let ribs rest for 30 minutes to enhance the flavor.
- Preheat an air fryer to 375 degrees F (190 degrees C).
- Place ribs bone-side down in the air fryer basket, making sure they are not touching; cook in batches if necessary.
- Cook for 15 minutes. Flip ribs over (meat-side down) and cook an additional 10 minutes. Remove ribs from air fryer and brush bone-side of ribs with 1/2 cup BBQ sauce. Place basket back in the air fryer and cook for 5 minutes. Flip ribs over, brush meat-side with remaining 1/2 cup BBQ sauce; cook an additional 5 minutes or until desired char is achieved.
Nutrition Facts : Calories 445 calories, Carbohydrate 26.8 g, Cholesterol 87.6 mg, Fat 29 g, Fiber 0.6 g, Protein 18.2 g, SaturatedFat 9.1 g, Sodium 1069.8 mg, Sugar 19.8 g
HOW TO MAKE KETO BABY BACK RIBS IN THE AIR FRYER.
If you like to eat ribs, nothing is easier that making low carb baby back ribs in the air fryer. Using a low carb bbq spice rub you can just set them in the air fryer and comeback to crisp meaty ribs in just 30-40 minutes. I also have a low carb bbq sauce to go with it.
Provided by Denise
Categories Main Course
Time 45m
Number Of Ingredients 10
Steps:
- Cut the ribs into 3-4 rib sections. I had 3 pieces total from a 1/2 rack of ribs.
- Spray the air fryer basket with cooking spray and set aside.
- Mix spices together and then rub all over the ribs.
- Place the ribs into the air fryer and cook at 350°F for 30-40 minutes. Mine took 40 minutes and were crispy and tender. They were not fall apart tender though. If you want them fall apart tender, try cooking them at 300°F for at least 50 minutes.
- Times may vary with differnt air fryers. The nice thing about air frying is that you can open them and look at your food without ruining the cooking process.
Nutrition Facts : Calories 519 kcal, ServingSize 1 serving
More about "how to make keto baby back ribs in the air fryer recipes"
AIR FRYER RIBS (JUICY, FALL-OFF-THE-BONE PORK IN MINUTES!)
From thebigmansworld.com
Ratings 4Category Main CourseCuisine AmericanTotal Time 41 mins
KETO BABY BACK RIBS (OVEN OR SMOKER) - CASSIDY'S …
From cassidyscraveablecreations.com
AIR FRYER RIBS - INSANELY GOOD
From insanelygoodrecipes.com
AIR FRYER PORK RIBS - CANADIAN COOKING ADVENTURES
From canadiancookingadventures.com
HOW TO COOK BABY BACK RIBS IN AN AIR FRYER – AIR FRY GUIDE
From airfry.guide
EASY AIR FRYER BABY BACK RIBS ON THE NINJA FOODI
From grillingmontana.com
AIR FRYER BABY BACK RIBS - KETO, LOW CARB, EASY - JOY FILLED EATS
From joyfilledeats.com
5/5 (16)Total Time 30 minsCategory Appetizer, Main CoursePublished Feb 3, 2022
AIR FRYER RIBS RECIPE - THE SPRUCE EATS
From thespruceeats.com
AIR FRYER PORK RIBS (BBQ BABY BACK RIBS) - BAKE IT WITH LOVE
From bakeitwithlove.com
EASY AIR FRYER BBQ RIBS + {VIDEO} - STAY SNATCHED
From staysnatched.com
COUNTRY STYLE KETO RIBS RECIPES - MAIN COURSE
From tfrecipes.net
SALT AND PEPPER DRY RIBS AIR FRYER - TFRECIPES
From tfrecipes.net
HOW TO GRILL EASY BABY BACK RIBS - ALLRECIPES
From allrecipes.com
SLOW COOKER KETO RIBS RECIPE | THAT LOW CARB LIFE
From thatlowcarblife.com
30 KETO AIR FRYER RECIPES (BEST LOW CARB) - SAVORING THE GOOD®
From savoringthegood.com
KETO BBQ BABY BACK RIBS RECIPE - DR. DAVINAH'S EATS
From drdavinahseats.com
EASY AIR FRYER BABY BACK RIBS - AIR FRYER FANATICS
From airfryerfanatics.com
KETO INSTANT POT RECIPES | FLIPBOARD
From flipboard.com
JUICY KETO BABY BACK RIBS (CROCKPOT OR INSTANT POT PREP)
From ketogenicwoman.com
APPETIZER - SALT AND PEPPER DRY RIBS AIR FRYER RECIPES
From tfrecipes.net
30 MINUTES AIR FRYER BBQ RIBS - IZZYCOOKING
From izzycooking.com
HOW TO MAKE OVEN BAKED RIBS - ALLRECIPES
From allrecipes.com
KETO BABY BACK RIBS — LOW CARB LOVE™
From lowcarblove.com
RIBS IN NINJA AIR FRYER PRESSURE COOKER RECIPES - MAIN COURSE
From tfrecipes.net
JUICY KETO RIBS - OVEN BAKED RECIPE - LOW CARB MAVEN
From lowcarbmaven.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love