QUINOA RECIPE
How to Cook Quinoa the perfect, easy way that will never fail you, be bitter or over cook. This is the classic, healthy gluten-free side dish that's ready in 20 minutes.
Provided by Sabrina Snyder
Categories Side Dish
Time 25m
Number Of Ingredients 2
Steps:
- Rinse the quinoa well under water for 20 seconds then add the quinoa and water to a saucepan (that has a lid) and bring to a boil.
- Lower the heat to a simmer, cover and cook for 15 minutes.
- Turn off the heat, let sit for five minutes (covered) then fluff before serving.
Nutrition Facts : Calories 156 kcal, Carbohydrate 27 g, Protein 6 g, Fat 2 g, Sodium 8 mg, Fiber 2 g, ServingSize 1 serving
HOW TO COOK QUINOA
We love this diminutive grain for its gentle nutty flavor, speedy preparation time, and exceptional nutritional profile. Whether you choose white, red, black, or a rainbow blend, our basic recipe turns out perfectly cooked quinoa every time.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Quinoa Recipes
Time 25m
Yield Makes about 3 cups
Number Of Ingredients 2
Steps:
- Combine quinoa, 1 1/2 cups water, and salt in a saucepan. Bring to a simmer, then cover and cook over low heat until tender, about 15 minutes. Remove from heat; let stand, covered, 10 minutes. Fluff with a fork. Use immediately, or spread on a rimmed baking sheet to let cool.
QUINOA BREAD RECIPE
This post includes how to make quinoa flour and then turn it into naturally gluten-free quinoa flour bread! This Quinoa Bread Recipe requires just 8 ingredients and no yeast for a naturally vegan, nutrient-dense, and high protein bread!
Provided by Olena Osipov
Categories Breakfast or Snack
Time 1h7m
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F and grease 8" x 5" loaf tin with butter or coconut oil well.
- In a high-speed blender or food processor, grind quinoa for a few minutes until flour forms. Transfer to a large mixing bowl along with oat flour, baking soda, baking powder and salt; stir very well. Add butter or coconut oil and stir until it is incorporated with dry ingredients in small pieces.
- In a medium bowl, whisk milk, maple syrup and vinegar. Pour into a bowl with dry ingredients and mix well with spatula.
- Transfer to a prepared loaf tin, level and sprinkle with sesame seeds if desired. Bake for 60 minutes loosely covered with parchment paper for the first 30 minutes to prevent top from burning.
- Remove from the oven and let cool for about an hour. Then loosen the sides with a knife, flip the tin and give a few gentle pats on a bottom. Bread should slide out and cool off completely before slicing.
Nutrition Facts : ServingSize 1 slice, Calories 223 kcal, Sugar 2 g, Sodium 302 mg, Fat 8 g, SaturatedFat 4 g, Carbohydrate 32 g, Fiber 3 g, Protein 7 g
HOW TO MAKE QUINOA
Learn How to Make Quinoa perfect every time with this simple recipe. Once you learn how to cook quinoa (it's so easy), you can make the 20 easy quinoa recipes that I've linked below for you (including some of my favorite quinoa salad recipes).
Provided by The Harvest kitchen
Categories Cooking Basics
Time 25m
Number Of Ingredients 2
Steps:
- Pour the quinoa in a fine mesh colander and rinse under cold running water for about 30 seconds (unless package says it's already pre-rinsed)
- Add to saucepan.
- Pour water or broth into over quinoa in the saucepan and stir.
- Bring the mixture to a boil, then reduce heat to low, cover with lid and simmer 15-20 minutes. Don't remove the lid.
- As soon as the water is absorbed, remove from heat and set aside for 8-10 minutes then fluff with a fork.
Nutrition Facts : Calories 37 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 5 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat
PERFECT QUINOA
Learn how to cook perfect quinoa, every time. I've tried all the other quinoa cooking methods and this one works best. It's easy to cook fluffy quinoa when you know the right way to do it!
Provided by Cookie and Kate
Categories Staple
Time 22m
Number Of Ingredients 3
Steps:
- Rinse the quinoa: Pour the quinoa into a fine mesh colander and rinse under running water for at least 30 seconds. Drain well. This step removes any bitterness on the outside of the quinoa (caused by naturally occurring saponins).
- Combine the rinsed quinoa and water in a saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat a bit to maintain a gentle simmer. Cook until the quinoa has absorbed all of the water, about 10 to 20 minutes (small amounts of quinoa will be ready closer to 10 minutes; larger amounts between 15 to 20). Reduce heat as time goes on to maintain a gentle simmer.
- Remove the pot from heat, cover, and let the quinoa steam for 5 minutes. This step gives the quinoa time to pop open into little curlicues, so it's nice and fluffy. Remove the lid and fluff the quinoa with a fork. Season with salt, to taste, unless you're proceeding with another recipe as written.
Nutrition Facts : ServingSize 1 cup cooked quinoa, Calories 208 calories, Sodium 2.8 mg, Fat 3.4 g, SaturatedFat 0.4 g, Carbohydrate 36.3 g, Fiber 4 g, Protein 8 g, Cholesterol 0 mg
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