How To Make Quinoa Recipes

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QUINOA RECIPE



Quinoa Recipe image

How to Cook Quinoa the perfect, easy way that will never fail you, be bitter or over cook. This is the classic, healthy gluten-free side dish that's ready in 20 minutes.

Provided by Sabrina Snyder

Categories     Side Dish

Time 25m

Number Of Ingredients 2

1 cup quinoa
2 cups water

Steps:

  • Rinse the quinoa well under water for 20 seconds then add the quinoa and water to a saucepan (that has a lid) and bring to a boil.
  • Lower the heat to a simmer, cover and cook for 15 minutes.
  • Turn off the heat, let sit for five minutes (covered) then fluff before serving.

Nutrition Facts : Calories 156 kcal, Carbohydrate 27 g, Protein 6 g, Fat 2 g, Sodium 8 mg, Fiber 2 g, ServingSize 1 serving

HOW TO COOK QUINOA



How to Cook Quinoa image

We love this diminutive grain for its gentle nutty flavor, speedy preparation time, and exceptional nutritional profile. Whether you choose white, red, black, or a rainbow blend, our basic recipe turns out perfectly cooked quinoa every time.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Quinoa Recipes

Time 25m

Yield Makes about 3 cups

Number Of Ingredients 2

1 cup quinoa, rinsed and drained several times
Pinch of kosher salt

Steps:

  • Combine quinoa, 1 1/2 cups water, and salt in a saucepan. Bring to a simmer, then cover and cook over low heat until tender, about 15 minutes. Remove from heat; let stand, covered, 10 minutes. Fluff with a fork. Use immediately, or spread on a rimmed baking sheet to let cool.

QUINOA BREAD RECIPE



Quinoa Bread Recipe image

This post includes how to make quinoa flour and then turn it into naturally gluten-free quinoa flour bread! This Quinoa Bread Recipe requires just 8 ingredients and no yeast for a naturally vegan, nutrient-dense, and high protein bread!

Provided by Olena Osipov

Categories     Breakfast or Snack

Time 1h7m

Number Of Ingredients 9

2 cups quinoa (uncooked)
1 cup oat flour*
1 tsp baking soda
1 tsp baking powder
1/4 tsp himalayan pink salt
3 tbsp coconut oil or butter
2 cups any milk (I used unsweetened almond)
1 tbsp maple syrup or raw honey
1 tbsp any vinegar

Steps:

  • Preheat oven to 400 degrees F and grease 8" x 5" loaf tin with butter or coconut oil well.
  • In a high-speed blender or food processor, grind quinoa for a few minutes until flour forms. Transfer to a large mixing bowl along with oat flour, baking soda, baking powder and salt; stir very well. Add butter or coconut oil and stir until it is incorporated with dry ingredients in small pieces.
  • In a medium bowl, whisk milk, maple syrup and vinegar. Pour into a bowl with dry ingredients and mix well with spatula.
  • Transfer to a prepared loaf tin, level and sprinkle with sesame seeds if desired. Bake for 60 minutes loosely covered with parchment paper for the first 30 minutes to prevent top from burning.
  • Remove from the oven and let cool for about an hour. Then loosen the sides with a knife, flip the tin and give a few gentle pats on a bottom. Bread should slide out and cool off completely before slicing.

Nutrition Facts : ServingSize 1 slice, Calories 223 kcal, Sugar 2 g, Sodium 302 mg, Fat 8 g, SaturatedFat 4 g, Carbohydrate 32 g, Fiber 3 g, Protein 7 g

HOW TO MAKE QUINOA



How to Make Quinoa image

Learn How to Make Quinoa perfect every time with this simple recipe. Once you learn how to cook quinoa (it's so easy), you can make the 20 easy quinoa recipes that I've linked below for you (including some of my favorite quinoa salad recipes).

Provided by The Harvest kitchen

Categories     Cooking Basics

Time 25m

Number Of Ingredients 2

1 cup quinoa, rinsed
2 cups water (or use vegetable or chicken broth)

Steps:

  • Pour the quinoa in a fine mesh colander and rinse under cold running water for about 30 seconds (unless package says it's already pre-rinsed)
  • Add to saucepan.
  • Pour water or broth into over quinoa in the saucepan and stir.
  • Bring the mixture to a boil, then reduce heat to low, cover with lid and simmer 15-20 minutes. Don't remove the lid.
  • As soon as the water is absorbed, remove from heat and set aside for 8-10 minutes then fluff with a fork.

Nutrition Facts : Calories 37 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 5 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

PERFECT QUINOA



Perfect Quinoa image

Learn how to cook perfect quinoa, every time. I've tried all the other quinoa cooking methods and this one works best. It's easy to cook fluffy quinoa when you know the right way to do it!

Provided by Cookie and Kate

Categories     Staple

Time 22m

Number Of Ingredients 3

1 part uncooked quinoa (e.g. 1 cup quinoa-any color will do-you will end up with three times as much cooked quinoa)
2 parts water (e.g. 2 cups water)
Salt, to taste (around 1/4 teaspoon salt per cup of dry quinoa)

Steps:

  • Rinse the quinoa: Pour the quinoa into a fine mesh colander and rinse under running water for at least 30 seconds. Drain well. This step removes any bitterness on the outside of the quinoa (caused by naturally occurring saponins).
  • Combine the rinsed quinoa and water in a saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat a bit to maintain a gentle simmer. Cook until the quinoa has absorbed all of the water, about 10 to 20 minutes (small amounts of quinoa will be ready closer to 10 minutes; larger amounts between 15 to 20). Reduce heat as time goes on to maintain a gentle simmer.
  • Remove the pot from heat, cover, and let the quinoa steam for 5 minutes. This step gives the quinoa time to pop open into little curlicues, so it's nice and fluffy. Remove the lid and fluff the quinoa with a fork. Season with salt, to taste, unless you're proceeding with another recipe as written.

Nutrition Facts : ServingSize 1 cup cooked quinoa, Calories 208 calories, Sodium 2.8 mg, Fat 3.4 g, SaturatedFat 0.4 g, Carbohydrate 36.3 g, Fiber 4 g, Protein 8 g, Cholesterol 0 mg

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