How To Make Soaked Oatmeal Using Oat Groats Recipes

HOW TO MAKE SOAKED OATMEAL USING OAT GROATS

Steps:

• Place the oat groats on a parchment-lined baking sheet and place into a 350°F oven to toast for no more than 5 minutes.
• Remove toasted oat groats and allow to cool. Once cooled, transfer to a small grinder. Grind oat groats to a consistency of half powder and half chopped groats.
• Add oat groats to a small sauce pan, which is either enameled cast-iron or stainless steel. Cover oat groats with 2 cups of the water. Also add 1 tablespoon of apple cider vinegar. If you do not have apple cider vinegar, you can use lemon juice or whey.
• Allow oat groats to soak overnight or for approximately 8-12 hours.
• After soaking, place the saucepan containing the oat groats on the stove burner on medium high and add the remaining water and the salt. Bring the oat groats to a simmer and turn the heat to medium low, continually stirring to prevent the oat groats from sticking to the bottom of the pan.
• After about 10 minutes, the oat groats should have thickened. Now add the butter and cinnamon, if using, and stir until combined. The oatmeal is now ready to be served.

SUPER DIGESTIBLE SOAKED OATMEAL - NOURISHING TRADITIONS

Steps:

• Mix oats with warm water and acid (whey, yogurt etc).
• Leave in a warm place for at least 7 hours, up to 24.
• When ready to cook, bring additional 1 cup of water to a boil with sea salt.
• Add soaked oats, reduce heat, cover and simmer for about 5 minutes.
• While oats are cooking, grind flax seeds in a coffee grinder.
• Remove from heat and stir in flax seeds.
• Sweeten with raw honey, maple syrup, molasses etc.
• Add 2 to 4 tablespoons butter or cream.
• Add chopped nuts or shredded coconut if desired.